A slimmer Christmas is a-coming with Slimming World

Bexstars

I love squash soup, goes very will with a little curry powder too

dizzyk

Hello Peeps

Just back from Physio and had quite a good session today, didnt throw up at the usual point - tho I did during another of the routines ....... but thats quite a milestone and means my brains finally accepted one of the new signals :T all I have to do now is keep reminding it that it know about it lol.


Glad you had a good Birthday Lynz....the old bloaty belly thing is a shocker when you've indulged in naughtiness aint it :eek: never mind tho.....as long as every mouthful tasted heavenly im sure it was worth it .....and you're tum will be back to normal in a day or so back on plan


EE for me today

Brekkie nana grapes & Activia HEA milk

Lunch scrambled eggs toms & mushrooms & beans, clementine

Tea Left over beef from yesterday. stir fried with peppers onions bamboo shoots carrot & rice....blue dragon sauce sachet (still trying to use up OHs bulk buy )

HEB fibre plus

Syns 1/2 blue dragon sauce 4.5 penguin wafer 4.5 = 9

h007

why dont i look at the best before dates on things when i buy them!?!?!

not only have my strawberries and raspberries gone to mush but i have loads of food in the fridge that is best before yesterday or today!

i tihnk i need to cook up 2 chicken breasts, half a pack of bacon, giant stir fry pack and a loads of veg that is on the edge!!

so i think that will be chicken stir fry tonight with all the green veg picked out of the stir fry pack.

then i will make up some cous cous and chuck in left over chicken and bacon. then the more 'cold friendly' veg from the stir fry pack like carrot and baby sweetcorn. and that will be lunch and or dinner after weigh in.

thing is - then i wont have anything to cook with for the rest of the week lol

kms26

Hi everyone,

I was just wondering what everyone was taking to the christmas parties? Mine is tomorrow and i'm not sure what to take any help much appreciated x

lisa26_2

Hi everyone. I've been rubbish just recently. Feeling stressed with the wedding and fed up with work!! Trying to stick to the plan from today, going for a green day:

Brekkie - rice, yogurt, mixed berries, lemon curd (1.5)
Lunch - salad, fat free dressing, salad cream (1) HM tomato and basil soup (0.5), wholemeal pitta (HEB)
Tea - salmon (HEB), jacket spud, cheese (HEA), salad, fat free dressing.

franby64

Afternoon.

Thank you Mrs M - your weight loss is fantastic - I'm hoping to emulate it!

Happy birthday for yesterday Lynz

Best wishes to anybody feeling a bit disheartened - as other people have said - onward and downwards!

Today is green:

B: (bit of a mish-mash) Ds's toast (heb) and marmite (2 marg). Chinese rice from last night (I resisted this takeaway-willpower training!) (1), peas, sweetcorn and onion in tsp oil(2).
L: Noodles, peas, sweetcorn, onion tsp oil(2).
T: Sausage casserole (2) and rice and a green veg.
Hea - skimmed milk. Fruit and WW yogurt when Asda bring them!
Just realised I can have a slice of cheese (hea) on toast (heb) as well :j.

Have a good day everybody.

bettyB_2

thanks for the recipe consultant - I will keep an eye out for butternut squash in lidl, as i recall they are quite cheap there.

Was wondering when soup recipes call for low fat yoghurt, could I use fromage frais instead?? thanks

Just made my carrot and lentil spicy soup again - it's extra spicy today as i used a whole chilli! Added some chickpeas too, really lovely flavour.

MRSMCAWBER

Here you go Moody-Mel....

1. Hope this makes sense.. I have done you your 3 main meals...
2. I haven't put in any snackies as I don't know how much you eat (I know not everyone eats as much as me ) you can pop fruit/yoghurt in between as you like/need
3. I have tried to keep your syns for you to "play with"
4. Give me a yell if you don't have any of the recipes and I will post them
5. ooohh and don't forget to have your 1/3 super free jobbies

day 1

• 250ml semi (A)
• bacon
• eggs
• beans
• tomatoes
• mushrooms
• roast chicken
• mashed potatoes
• veggies
• 2tsp bisto best (1)
• ham
• jacket potato
• salad
• fibre plus bar (B)

=1A+B and 1 syn
if you don't want a fibre plus bar you could have a 57g wholemeal roll with brekkie



day 2

• 250ml semi (A)
• 1 weetabix (1/2B)
• muller light
• home made soup
• bolognaise -with hidden veggies
• pasta
• 1tbs fresh grated parmesan (1.5)
• alpen light (1/2B)

=1A+B and 1.5syns
if you don't want an alpen light you can have 2 weetabix



day 3

• 250ml semi (A)
• 28g oats+1 oat/scan bran (I use a ryvita )**
• mixed frozen berries
• banana
• jacket potato
• baked beans
• mushrooms
• tomatoes
• Indian curried pork patties
• potatoes -wedged in
• 1/2tsp oil (0.5) -or spray oil if you use it
• salad
• 1 ryvita/scan bran **
• 1 laughing cow light (1.5)

=1A+B and 2 syn



day 4

• 2 weetabix (B)
• 250ml semi (A)
• home made soup
• cottage pie
• veggies

=1A+B and 0 syns



day 5

• 28g oats + 1oat/scan bran**(B)
• 250ml semi (A)
• mixed berries
• double onion and thyme frittata (4)
• 1 oat/scan bran **
• buffalo chicken (2.5)
• potato skins
• salad
• home made coleslaw

=1A+B and 6.5 syns



day 6

• scambled egg
• tomatoes
• mushrooms
• home made soup
• 57g wholemeal roll (B)
• cheese n potato pie (A)
• baked beans

=1A+B and 0 syns



day 7

• 2 weetabix (B)
• 250ml semi (A)
• jacket potato
• tuna -bashed with quark/fromage frais/balsamic
• salad
• chicken, spinach and potato curry
• rice

=1A+B and 0 syns



Righty-ho ....to hopefully save you time and money...

1. when you do the roast chicken dinner -the carcass etc will make "old fashioned chicken soup" for lunches (I have a recipe)
2. when you do the mash -do extra to make the cheese n potato pie (or use the middles from the "potato skins" )
3. ooh and if you double up when making the cheese n potato pie it freezes well -and can be shaped into cakes and frozen for busy days
4. I do the buffalo chicken using sliced breasts (the recipe is wings)(oohh and I also do it with sliced pork fillet too) -if you have leftovers they are nice cold
5. the curried pork patties are nice cold too and if you make the mixture up when you get the pork mince -you can shape them and freeze raw so you can do a quick dinner

I hope that helps... just yell if Im not making sense
oohh and ladies -shout up if I have dropped a clanger anywhere

Dalia

Hmm does anyone know if Lemsip powdered variety is syned please? Had a look on the site and searched under Lemsip but it didn't bring anything up. Thanks x

dizzyk

h007 wrote: »

why dont i look at the best before dates on things when i buy them!?!?!

I did that last week with some Asda finest smoked haddock loin ( I wouldnt mind but I really dont like fish and its flipping not cheap ) I was trying to be a bit brave and eat some fish once a week _pale_ But on the day I bought it I didnt fancy it....(never checked the date) then the next day I 'accidently' forgot til OH said when are we having that fish on day 3......It was SELL BY the date we bought it & USE BY the date we bought it! what a waste of a fiver that was :mad:
I knew fish was bad for you :rotfl: