Continue the change and enjoy the journey!

WelshWoofer

Hi Sparkles!
Just popping in for a nosey at what you're up to exercise wise and to steal some ideas!
Sounds like everything is going well for you and the bargains sound brilliant - sometimes trying smething on that you're not sure about is a good thing as you find it a bit of a revelation.

I'm slowly getting into the exercise thing now and starting to enjoy it - did the Couch to 5K thing in teh rain this morning and it wasn't that bad at all - in fact I'm going to do the Shred L2 too before I get showered.
See you over on the fab thread!

fedupandskint

Exercise plan

Sunday - bike ride and 6W6P done
Monday - Shred L1 day 3
Tuesday - longer dog walk if fine and 6W6P
Wednesday - Shred L1 day 4
Thursday - day off
Friday - Shred L1 day 5 and 6W6P
Saturday - Shred L 1 day 5, 6W6P and long dog walk

Cool week ahead planned

Brill MTB ride today - absolutely excellent in everyway and loved it. As it took less than expected came home and after a rest did 6W6P and now having another little rest before tea and football

fedupandskint

Woke up really early this morning thinking shall I get up at 4am? In the end got up a little earlier than usual.

Not too much to report today apart from have done Shred again today, getting better for sure, and decided to do it again tomorrow as will be finishing work later and this is easy to fit in

fedupandskint

Shred Day 4 completed - getting better now and can feel the belly pulling in a little more

Totally blasted over the kcals today due to craving chocolate and pmt. Normal service should be resumed tomorrow all being well. Afterall don't want to put all that hard work to waste!

fedupandskint

I pledge to myself to get up and do 20mins exercise in the morning (Shred)

Afterwork I pledge to myself I will do at least 40mins or 50mins either a run or cardio

fedupandskint

I did it. Nearly backed out of both but didn't in the end and did the Shred day 5 this morning which went well and after a particularly tense afternoon at work I knew some exercise would clear the tension out of my head which is did after I did Banish Fat Boost Metabolism and I'm pleased to report that both went really well!

Counting down to the weekend only 2 more days to go

fedupandskint

Tomorrow is Shred first ting and 6W6P tomorrow evening - pledge again I will do this

fedupandskint

Shred this morning day 6/10 completed.

fedupandskint

What a day.

Started off well by doing Shred L1Day 7 after waking up at the crack of dawn. Then quite a tense day at work dealing with the usual situations that cause that tension.

Non stop rain all day again and bedlam on the way home with traffic chaos. Then about 2hrs attempting to clear the celler out of flood water. After 4 buckets had to give it up and wait for the water to recede. Good job most things were already out of the way leaving only a few things to shift. Hoping most of it goes down tomorrow

fedupandskint

Slight shock this morning at the water level in the cellar this morning. Shifted most of the stuff to rescue it, too late for others and the rest should be ok. Got used to it now and hoping it recedes pretty soon. Seems pretty unlikely though with the weather forecast.

holiday going ahead as planned as not much can do about the water and picked up the final bits this morning. Pleased with the sale price t-shirt and 3/4 trousers coming in at £7.50 for both and a new outfit and both in a mood cheering size 8!

Decided to alter diet plan to maintain for this week and next to allow for some holiday treats. Mind you we have planned a lot of walking and cycling so maybe might lose a bit!. Doubt it though!

The Shredding is definately working and will be carrying on once I get back from holibobs to finish off L1 and move onto L2 for the first time ever!