martins money saving marathon running mavericks!! dfw runclub part 5 :)

hypno06

Hi eva :wave:

pania

hello stranger!!!!!! hows things? going good i hope. xx

and Hypno I ALWAYS listen to what you say!!!!

fedupandskint

Well done hypno on making a terrible situation have a positive outcome

Pania - just listen to your body and don't ignore what it is telling you! To stop problems in the future

I've lost 3lbs this week and am well pleased!!!!!!!!!!!! Making 10lbs in total now and sparkles is sparkling happily away!

hypno06

pania wrote: »

and Hypno I ALWAYS listen to what you say!!!!

you just don't ever take any notice :rotfl:

Lurkio

pania wrote: »

problem is lurkio as soon as i do anything i aggravate it!! wonder if they will make couch potatoing an olympic sport anytime soon!! think we are heading down the surgery route if it doesnt go away... I feel an ice bath coming on!! yuk!! :rotfl:

How is it going your end have you been out lately?

Not since Tuesday... I keep expecting to ache so have "one midweek - one parkrun" as my current mantra. However, I haven't had my usual aches and pains since I did my 1st 10k a few weeks ago. Are the two related? :think:

I think I should try upping it to 3 times a week. That's hstorically when my shin splints flare up though.....

Got some holidays coming up too - certainly not running in 35 degree heat :cool: :j


sparky - well done!! :T :j :T :j

evab_2

Good thanks P, running is going well I'm doing Anglesey 1/2 in September so training for that.

Mixing up with swimming, brought a bike today and have been doing the infamous Shred DVD too so feeling fit and healthy.

Lurkio

evab wrote: »

Good thanks P, running is going well I'm doing Anglesey 1/2 in September so training for that.

Mixing up with swimming, brought a bike today and have been doing the infamous Shred DVD too so feeling fit and healthy.

:eek: :eek: :eek: :eek:

you too????!!!

If I hear it mentioned often enough, my curiosity WILL get the better of me.

evab_2

It's fab I've got colleagues at work ordering it too!

sallyx

really must dust off my shred...did set the alarm for 6 am this morning...but thought better of getting out of bed today

Marru

My shred has been dispatched and I have shiny new pair of dumbells :j

Yesterday half an hour x-trainer at gym (probably why shin was hurting) and today had only time for 15 minute exercise bike. I have now retired from the dog walking business (unless somebody asks me - I am not advertising) but now during school holidays DD is going to a holiday club which is 1.5 mile from work so I should be doing that distance twice a day either running or walking. Plus hoping to teach myself front crawl so popping into the gym for a paddle every now and again.

Well done Sparkles and Hypno for weight loss :T

I am heading away for the weekend for total rest for 3 days which is good as been feeling that some kind of bug is trying to get hold of me.

Lurks - go for it, just don't go flat out and you'll be fine