Brand new thread for Slimming World support

lynzpower

dizzyk wrote: »

yeah but the diet coke somehow makes you feel a bit better about the rest of it .....or it did with me lol

er yeah totally.

Used to pretend I cared about my diet as Ive always drank diet coke and had sweetex in my tea. DENIAL lol

janiebaby29

Lol at you too !! diet coke natch !!
I am redeeming the balance by having a J P with prawns in a natural yoghurt dressing with apple and celery chopped into it !!
and plenty of salad

dizzyk

janiebaby29 wrote: »

Lol at you too !! diet coke natch !!
I am redeeming the balance by having a J P with prawns in a natural yoghurt dressing with apple and celery chopped into it !!
and plenty of salad

I think you may be forgiven by having such a heavenly syn free meal

Circes_2

screamer wrote: »

One last question, what are HEA's and HEB's? Have seen them mentioned all over the place but have no idea what they are! I shouldn't have joined this thread until I'd actually started lol

Check out the first post in this thread
https://forums.moneysavingexpert.com/discussion/2586005

Basically they are healthy extras - As to make sure you get your calcium and Bs for fibre and protein. They ensure you have a nutritionally balanced diet

shazbo

good evening, ive had a bit of an odd day today, couldnt really be bothered to eat muchbut here is my dairy anyway

Brekkie - banana
lunch - 6 wholemeal crispbreads (HE b) 3 cheese triangles (HE a) homemade cheese cake (3)
Dinner - 3 Quorn sausages, pasta and syn free sauce (slimming world website)
for snacks tonight im going to have apple, orange, pear & cherries, ff yoghurt, whats left of the flake i sprinkled on my cheesecake (6.5)

I still need a HE b, do the alpen light bars count?

dizzyk

Im Off to my bed ladies, Im worn out and feel a bit off....Damn the blimmin NHS & their Brain mashing Physio routines lol. Iv had a go at havin my weetabix that I didnt have this morning....but the Tum says NO!!!
have a good and not too synful evening xx

lynzpower

shazbo wrote: »

good evening, ive had a bit of an odd day today, couldnt really be bothered to eat muchbut here is my dairy anyway

Brekkie - banana
lunch - 6 wholemeal crispbreads (HE b) 3 cheese triangles (HE a) homemade cheese cake (3)
Dinner - 3 Quorn sausages, pasta and syn free sauce (slimming world website)
for snacks tonight im going to have apple, orange, pear & cherries, ff yoghurt, whats left of the flake i sprinkled on my cheesecake (6.5)

I still need a HE b, do the alpen light bars count?

Yes the alpen lites do class as HEB Shaz, 2 = HEB

shazbo

good night dizzy, hope you feel better tomorrow x

shazbo

2? really? im never going to be able to eat that much

lynzpower

dizzyk wrote: »

Im Off to my bed ladies, Im worn out and feel a bit off....Damn the blimmin NHS & their Brain mashing Physio routines lol. Iv had a go at havin my weetabix that I didnt have this morning....but the Tum says NO!!!
have a good and not too synful evening xx

take care doll hope you feel more yourself tomorrow xx