Brand new thread for Slimming World support

Niandra_

Morning everyone!

Well done on the losses kitty and primmer! :T:T

Welcome to any new people, hope you find this group as helpful as I have

Well managed to be good again last night, no faries so stuck well within syn limits and didn't even eat the curly wurly I had saved syns for :A

Food today is -
b - 3 plums and mullerlight
l - Left over prawn and speed veg curry with a side salad. Rasb, cherries, strawbs and apple
t - Jerked chicken (no skin) Pot wedges and biiiig salad.
supper - Fig, 28g piece of cheese (hea), fibre plus bar (heb)

Syns - (2) for sugar and (8.5) for large glass of vino

Also got the world of flavours book last night, its fab! Can't wait to try out the recipes. Think i will try the Stifado at weekend on MrsM's recommendation. Some great recipes for fish too, the charmoula (sp?) skewers sounded yum, well most of the recipes do really. Saw the post from MrsM and mumoftwo (thankyou!!) about the coq au vin, glad I saw it as I don't really like thin sauces, prefer the 'stick to your ribs' type stuff so thats also on the list to try!

Sian_the_Green

Well after my week away I still managed to lose 1/2lb which must mean the exercise counteracted the tray bakes I ate!

Lots of good losses in my class so everyone was very positive, nice to see everyone happy. One lady has had some slow losses and you could see she was quite down about it and she won slimmer of the week this week which was lovely; the thing about staying for class is that you do motivate each other as you get to know people a little bit more, I would recommend it if you struggle with motivation.
Hopefully fully back on track with the plan for this week, would love a big loss by next, should I make the dynorod soup (great name btw!)? I have salmon tikka for lunch with some couscous, mmm

Have a great day everyone

lynzpower

Hi all

Right have cobbled together a menu for today and it looks like this ( EE)

Brek- blueberries, strawbs & muller
Latebrek/ brunch - bacon, egg, loads of mushrooms half a tin of beans
Late lunch- bit of leftover chicken along with egg and veg fried rice ( egg, rice, peppers, onion, mushrooms, peas, sugarsnaps, green bean, courgette, soy sauce :drool:)
tea- mexican meatballs, rice, sauce made of peppers,onions mushrooms tinned toms courgettes
HEA is milk in tea and HEB I think will have to be tinned fruit as OH has taken the rolls to work probably better for me anyhow!

Syns will be a dime bar. Extras- fruit & yog

There are no other snacks in the house :j

Have a great day everyone!

Primmer

Well done Nuninge - sounds like you are doing really well, keep it up and you will need a whole new wardrobe soon.
Dizzy - hope all goes well with physio.

Had a fibre plus bar and an apple for brekkie and planning to have jacket spud with cheese for lunch with a salad not sure about dinner yet!

lynzpower

Has anyone seen fibre plus bars on offer anywhere?

pleased to see these now being sold singly in the shops next to the other cereal bars, great for out and about if you are starving, Ive had them a couple of times and they are lovely!

lisa26_2

Morning Ladies, I lost 2lbs at WI last night and FINALLY got my half stone award. Being ill does have it's rewards after all!!! Our class was a bit odd last night. There were only 5 people stayed plus 9 new members so instead of image therapy she did the new member's talk to us all. I was a bit miffed at first but actually it was quite interesting in 2 ways...firstly, she gave loads more detail than I got when I started and it was a different consultant, and secondly, it confirmed I wasn't making any fundamental mistakes!!

I'm having either an red day today. It would fit into the EE plan too but I want to call it red as then I have to weigh my potato for my teatime chips, if I go for EE I'll end up with a huge pile of them!! Here's the plan:

Brekkie - small banana, melon, mango (should have had yogurt too but didn't need it!!!)
Lunch - ham, salad, pitta (HEB), jelly (0.5), yogurt and berries from brekkie
Tea - Baked Fish (I can't remember the name of it!), SW chips with skins on (HEB), veggies, ketchup (1)
Snacks - nectarine, plums, yogurt (all if needed).
HEA is milk in teas.

dizzyk

lisa26 wrote: »

Morning Ladies, I lost 2lbs at WI last night and FINALLY got my half stone award. Being ill does have it's rewards after all!!! Our class was a bit odd last night. There were only 5 people stayed plus 9 new members so instead of image therapy she did the new member's talk to us all. I was a bit miffed at first but actually it was quite interesting in 2 ways...firstly, she gave loads more detail than I got when I started and it was a different consultant, and secondly, it confirmed I wasn't making any fundamental mistakes!!

I'm having either an red day today. It would fit into the EE plan too but I want to call it red as then I have to weigh my potato for my teatime chips, if I go for EE I'll end up with a huge pile of them!! Here's the plan:

Brekkie - small banana, melon, mango (should have had yogurt too but didn't need it!!!)
Lunch - ham, salad, pitta (HEB), jelly (0.5), yogurt and berries from brekkie
Tea - Baked Fish (I can't remember the name of it!), SW chips with skins on (HEB), veggies, ketchup (1)
Snacks - nectarine, plums, yogurt (all if needed).
HEA is milk in teas.

Well done on the Loss & getting your 1/2 stone award

lynzpower

WAHAY lisa well done :j

How was your appointment Dizzy? xx

dizzyk

Just back from my gruellin session down the hospital ahem....gym

Im getting pretty good at this standing up without holding on bit-I reckon we will be on the walking bit prrrettty soon .....not too clever at the manouveres like turning without yacking & losing my balance yet but hey Im getting there


Lunch will be a nice bowl of Dyno Rod and some plums. Its WI tonight and the 3 minute choccie binge I had the other night has not reappeared IYKWIM my tum has been terrible painful again since that and I suspect the excess gaviscon advance (half a big bottle) on top of my normal meds has bunged me up again :mad: I AM NEVER EVER BINGEING AGAIN...........EVER !!!!!!!!!!!!

Dont know whats for tea yet....OH is supposed to cook while Im at group so he will prob 'nuke' a spag bol from the freezer lol

dizzyk

lynzpower wrote: »

Has anyone seen fibre plus bars on offer anywhere?

pleased to see these now being sold singly in the shops next to the other cereal bars, great for out and about if you are starving, Ive had them a couple of times and they are lovely!

No Ive been on the lookout for offers.....they didnt even have the BOGOF in the Morrisons near me when everyone else did :mad:.....and I only made OH go there for that. I keep looking on My supermarket to check asda & sains tho.

Ive just checked on SW site cos Im sure it said that only the dark ones were HEB....But they're both listed now