Brand new thread for Slimming World support

fitorbust

Hi - have just syned the smoothie - for 4 oz of fruit, and fat free yoghurt it comes to 2 syns - we usually share it so that's only 1 syn each - I will make sure I weigh the fruit tomorrow.
My lovely hubbie Tim is doing this with me so that's a great help.
BTW thanks for the dynorod soup - can't wait to try it. For once I like every ingredient!
L xx

dizzyk

fitorbust wrote: »

Hi - have just syned the smoothie - for 4 oz of fruit, and fat free yoghurt it comes to 2 syns - we usually share it so that's only 1 syn each - I will make sure I weigh the fruit tomorrow.
My lovely hubbie Tim is doing this with me so that's a great help.
BTW thanks for the dynorod soup - can't wait to try it. For once I like every ingredient!
L xx

TIP:

It really does make a humongous amount.....so I used a big stock pot and it almost filled it :eek: I also left it chunky as its so thick it doesnt need blitzing I dont think.Also yesterday I chucked in some cooked leftover cabbage, carrot & turnip from tea....yummy it kind of tastes like heinz vegetable soup..... even OH loves it!!!!! x

dizzyk

hisnhersslimmers wrote: »

[/SIZE](not sure what other tyne brand you want checking....I never buy them so its the only one I could think of, but if you need anything else just ask )
Basically the syn book you have will be WAY wrong now with a few things:eek:......you used to be able to eat corned beef freely.....now its synned, and up until just a couple of months ago morrisons eat smart sausages were free...now they are 1/2 syn each,

From how I understand it - if the packaging changes, then often the syn value does too so you need to just check if you notice anything.

Hope this helps a bit

Thanks,

Other Tyne brand tins are Chicken Curry - as you pointed out, the syns have changed. ALL tyne brands were free.

Some others I would be grateful if you or someone could check for me please:

Asda Fresh Tastes.

Black Bean Stir Fry Sauce 180 ml

83 Kcal
3.7g Protein
104g Carbs
2.9g Fat.

Soy & Garlic Stir Fry Sauce 180 ml
97 Kcal
1.7g Protein
14.1g Carbs.
3.7g Fat

Teryaki Sauce 180 ml

96 Kcal
1.1 Protein
18.3g Carbs
2.0g Fat

Simpsons Simply Cottage Pie cooking Sauce 400g

42 Kcal
1.5g Protein
8.7g Carbs of which 3.6g Sugar
0.1 Fat
1.0 Fibre
0.62g Sodium (Equiv to 1.6g Salt.)

Thanks in advance

Hisnhers :cool:[/QUOTE]


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tyne Chicken Curry, canned 392g can[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] 10½ Syns on Extra Easy Original 10½ Syns Green 19 Syns [/FONT]

:eek::eek: yikes thats scary seeing as it was once free!!! Just like corned beef.....god I used to lurrve corned beef quiche on red days too


[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Fresh Tastes, Black Bean Stir Fry Sauce, chilled 180ml pouch[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] 7½ Syns on Extra Easy Original 7½ Syns Green 7½ Syns [/FONT]

[/FONT]
I had to use the syn calculator for these others as they werent listed

*Soy & Garlic Stir Fry Sauce 180 ml
8½ Syns per package/portion

*Teryaki Sauce 180 ml
8½ Syns per package/portion

*Simpsons Simply Cottage Pie cooking Sauce 400g
2 Syns per package/portion

*This is presuming that the nutritional info you gave was per 100g??

Liz3yy

Had a great swim this morning, managed 35 minutes of lengths and even had a go at back stroke for a change

I was starving when I got back (had a detour to Tesco to do the weekly shop) so I've had a quick fried egg sarnie

I've used up my HE'bs and one A so far today, might have a couple of mini cheeses later before deciding on what to have for tea

Have a great day everyone

TakeItEazy

Have bought tescos crusty wholemeal breadmix to make pizza base but haven't a clue how much to use or what to do with it really .

If this can be used for HEb why can't I find it on the website? I need to see it in black & white to believe it :rotfl:

Well done on the losses peeps :T:T:T:T:T:T:T:T

flutterbyuk25

I've been to 3 shops today (Boots, Tesco and WHSmiths) and none had the new magazine in stock :mad:

Green day for me:

B - 2 eggs fried in frylight on HM WM bread (HEB)
L - giant salad with green thunder cheese (HEA), 2 stuffed peppers
D - HM SF pasta sauce, pasta, cheese (HEA)
Snacks - activa ff yog, kellogs fibre + (HEB)
Drinks - NAS squash, coffee

Total syns =

I've had no syns yet so will update later, although not sure what to use them on as I get my choccie fix from the fibre+ bar! May have some crisps.

Hope you all had good days

x

redmel1621

Back from shopping and £150 lighter:cool: I now have all the ingredients for the cheesecake......except no tin to make it in!! I will have a look for anything suitable in the cupboards:)

I am on a red day and my plan for today is

RED DAY

B - Egg and Bacon
L - Soup, snack a jack(2.5)
S - Big bowl of fresh fruit and FF yoghurt
D - Lamb and veg, jacket spud (HEb)

Milk for tea HEa

So I still a a HE a/b to use and some syns.....I will put some cheese in my spud, actually I may have two small pots for both HEb's

For my syns I will have 3 malted milks with a cuppa this evening(10.5)


How is that plan looking?

dizzyk

redmel1621 wrote: »

Back from shopping and £150 lighter:cool: I now have all the ingredients for the cheesecake......except no tin to make it in!! I will have a look for anything suitable in the cupboards:)

I am on a red day and my plan for today is

B - Egg and Bacon
L - Soup, snack a jack(2.5)
S - Big bowl of fresh fruit and FF yoghurt
D - Lamb and veg, jacket spud (HEb)

Milk for tea HEa

So I still a a HE a/b to use and some syns.....I will put some cheese in my spud, actually I may have two small pots for both HEb's

For my syns I will have 3 malted milks with a cuppa this evening(10.5)


How is that plan looking?

Tis looking good redmel

redmel1621

dizzyk wrote: »

Tis looking good redmel

Ah great thanks...Just edited to say it's a red day:o

I can't believe how easy I am finding this....much easier than last time tbh. Last time (back in 2008) I basically only did green days, easy extra didn't exist then either, as I could never get the hang of red days, this time, in my first week, I have done 1 x EE, 3 x Green, 2 x Red and 1 x naughty day off plan;) I am absolutely loving it:D

dizzyk

flutterbyuk25 wrote: »

I've been to 3 shops today (Boots, Tesco and WHSmiths) and none had the new magazine in stock :mad:


x

Going to group and sitting through the happy clapping has its bonuses you see.......at least I got the new magazine lol

I reckon you should see it by the middle of the week x