Brand new thread for Slimming World support

greenpixey

Cant remember the password so can someone please help me with the syn value of Options Indulgence Chocolate brownie. Lush drink btw, never seen them before.


per serv. per 100g
Energy 252kj 1576kj
60kcal 376kcal
Protein 1.8g 11.0g
Carbohydrate 8.0 50.2
Fat 1.7g 10.4

bettyB_2

oh i have another question - i have some whittards flavoured coffee granules (caramel flavour) and I was wondering if they count as free like normal coffee or if they have syn value for the flavouring??? thanks

foreverhopeful

Whittard of Chelsea Plc Chocolate Covered Coffee Beans, all varieties 28g

7 Syns on Extra Easy Original 7 Syns Green 7 Syns

bettyB_2

foreverhopeful wrote: »

Whittard of Chelsea Plc Chocolate Covered Coffee Beans, all varieties 28g


7 Syns on Extra Easy Original 7 Syns Green 7 Syns

thanks, but they aren't choc coffee beans they are just coffee granules but with flavouring.
I can't find nutirtional info so never mind, will just limit my consumption!

foreverhopeful

greenpixey Cant remember the password so can someone please help me with the syn value of Options Indulgence Chocolate brownie. Lus

per serv. per 100g
Energy 252kj 1576kj
60kcal 376kcal
Protein 1.8g 11.0g
Carbohydrate 8.0 50.2
Fat 1.7g 10.4[/QUOTE]


3 Syns on green/red/EE

TakeItEazy

Just popped in to say for all the good luck re sons G.C.S.E's & to say he PASSED all 11 . Even managed a couple of A's so we are well chuffed [I'm so relieved].
I may even sleep well tonight :rotfl:and to say I've had no probs in the department is an understatement, must have lost a couple of lbs the last 2 days .

sweetserendipity

TakeItEazy wrote: »

and to say I've had no probs in the department is an understatement, must have lost a couple of lbs the last 2 days .

Lol, I've always said nerves are a good laxative!! :rotfl:
Well done to your son, you must be so pleased

screamer, big hugs from me too, just try & focus on one thing (the smoking) & see where you go from there. Good luck

Can I ask peeps how you cook your mushrooms under the grill?? Are they whole?? How long do they need?? Quite fancy trying a cooked brekkie at the weekend but don't want to end up with shrivelled up mushies!! :rotfl:

EE plan for today:
B - mullerlight & banana
L - beans on 1 x 800g wholemeal toast (HEB) with 28g grated cheese (HEA) followed by HM veggie & lentil soup followed by strawberries
D - fajita seasoned chicken with SW-friendly potato wedges followed by apple & pear

Couldn't get the Alpen Lights or the Light Butterkist from Home Bargains yesterday - BOOOO!! So don't know what my syns will be today :think: I do fancy some chocolate though :whistle:

sweetserendipity

bettyB wrote: »

dessert: muller! (stuck a strawberry cheesecake one in the freezer, going to try to defrost it a bit this afternoon and see if it's like ben and jerry strawberry cheesecake ice cream!!) (2.0)

I'd really, really like to know if this worked out - it sounds lush!! :drool:

blackberry-rum

Sweet: do you fancy microwaving your mushrooms? Chop or not, to suit yourself, spray with a little oil and sprinkle some black pepper. One helping would be cooked through, not shrivelled, in around a minute I would say.Most nights I pop a Muller light into the freezer for about 1.5 hours. It gets a nice crunchy top, then a smooth hard creamy bit, then the middle at the bottom is just cold but not frozen - I love them like that, especially the toffee and the banana ones.

gunsandbanjos

Ate half a bowl of my soup, think i over salted it:( Couldnt eat any more!
Had a toffee muller and a banana for dessert.

Did a 15 minute power walk to shops to get my prescription and steak for dinner.

Going to go for a bath and try and warm myself up, i'm trying not to put the heating on, but i'm sitting here with a big jumper on and i'm freezing!