Brand new thread for Slimming World support

sweetserendipity

gunsandbanjos wrote: »

Galaxy Cookie Crumble is lush:p And only £1 for a 119g bar in Sainsburys. Also grabbed some weetabix, SS milk and bogof on 6 pack muller lights.
Are any of the Alpen Light bars ok?

I'm confused - hubby has just bought me the 45g bar of the Galaxy cookie crumble as I thought it was low syn but I've just looked on the SW website:

Galaxy Galaxy, Cookie Crumble 45g bar

12½ Syns on Extra Easy Original 12½ Syns Green 12½ Syns

Are they smaller individual pieces in the big bar - could that be why the big difference in syns??

dizzyk

Crisp_£_note wrote: »

Think of the calories consumed from standing up and moving the arms helps tone up the bingo wings (if you have any).

I wouldnt mind half as much if I could stand up to do it, but I have to sit down....and its twice as flipping hard :mad: god I hate ironing:p

and yup Ive got bingo wings....and they're still there :rotfl:

sweetserendipity

Liz3yy wrote: »

OMG.......the roulade is finished....and been scoffed already!!!

So no pic then?! :rotfl:

dizzyk

sweetserendipity wrote: »

I'm confused - hubby has just bought me the 45g bar of the Galaxy cookie crumble as I thought it was low syn but I've just looked on the SW website:

Galaxy Galaxy, Cookie Crumble 45g bar

12½ Syns on Extra Easy Original 12½ Syns Green 12½ Syns

Are they smaller individual pieces in the big bar - could that be why the big difference in syns??

6 pieces is 6 syns

for the bigger bars just go on calculator then count the squares and divide up x

~daisy~_2

think others were posting 22.5 g of the galaxy is 6.5 syns - so half a bar

i bought a big bar yesterday but have hidden it lol

sweetserendipity

Thanks dizzy & daisy, just half a 45g bar for me then *sob*

g&b, the Alpen Lights are all showing as 3 syns per bar or you can have 2 as a HEB.

dizzyk

sweetserendipity wrote: »

Thanks dizzy, just half a 45g bar for me then *sob*

g&b, the Alpen Lights are all showing as 3 syns per bar or you can have 2 as a HEB.

it sounds much more if you say you're having 6 squares lol anyway is soooo lovely 6 squares is all you need

sweetserendipity

Inazuma wrote: »

Hi, does anyone know if Nature Valley Chewy Trail Mix bars are counted as HE? I was at the Bournemouth Air Show today and got given a few feebies, one of which I ate! If not HE, anyone know syn value? Think it might be hefty - full of dried fruit and nuts.

Not showing as a HEB

Nature Valley Chewy Trail Mix Bars, Fruit & Nut 30g bar

5½ Syns on Extra Easy Original 5½ Syns Green 5½ Syns

lolly1981

and do what i do with the squares...suck them till they are just crumbles lol dont chomp them too quickly or you'll want more

lolly1981

ive barely eaten today been way to busy...all ive had are 2 alpen light bars and a pink and white!!

im not sure what to do for dinner...doesnt help im in the middle of bakinga bcake and its hard to get to the kitchen grr. might have a go at one of the soups on here...maybe a brocolli with a bit of cheese added !!