Brand new thread for Slimming World support

dizzyk

Skint_Catt wrote: »

Can anyone tell me the syn value for a Co-Op cheese layered salad please?

Thanks

C xx

Just looked and its not listed....sorry

Skint_Catt

Thanks, no worries. I've been addicted to them since I weaned myself off bread but there's quite a bit of mayo. Think the rest is free though! C xx

lynzpower

Hey gang

Just a quickie, notice approvedfoods.co.uk is doing a 20 in a case price of ainsley couscous for 99p, only 1 per customer though
http://www.approvedfood.co.uk/VEGETARIAN/SPECIAL_CASE_PRICE_Ainsley_Harriott_Mixed_Cous_Cous_20_Pack


This is a Spince sensation 3 for 99p I think?
http://www.approvedfood.co.uk/PACKET_FOOD/Ainsley_Harriott_Spice_Sensation_Cous_Cous_300g

Also tomato mugshots http://www.approvedfood.co.uk/PACKET_FOOD/Mug_Shot_Pasta_Tomato_and_Herb_64g 19p each

yoemma

Skint_Catt wrote: »

Thanks, no worries. I've been addicted to them since I weaned myself off bread but there's quite a bit of mayo. Think the rest is free though! C xx

Long time,no see skint! Hope you're well!

Well done everyone weighing in tonight!! X

lynzpower

Well done dizzy Knew you were a loser

Screamer , thats fantastic! Well done!!!

dragonflyjen

Hey guys,

Not been online for the last couple of days so thought I would do a wee update and then read back over the MANY posts I have missed - lucky I like reading them so much!

Been really good with my diet but not so much with the exercise - think Im due my * week and not been feelin too good anyway (really down) so finding it hard to get motivated - even turned the dvd off after 10 mins this morning! But I know exercise will help the head and the weight loss so over the next week I will force myself to do exercise at least 5 times as I know how great I feel afterwards.

So...yesterdays menu (EE):

B: Natural Yog, 28g oats (heb) banana, apple
S: Melon with ham, 10 almonds (5 syns)
L: Liquidised the lentil, chickpea+loadsa veg dhal to make a soup (yum!), Mullerlight Yog, grapes
Small tuna Salad [1/3 tin tuna, lettuce, tom, cuc, pepper, pickles], 3 potato wedges, 2 sweet pot wedges. 250ml milk (hea)


Todays menu (Green):

B: 2 slices honeydew melon, sliced ham (heb), blackberries
S: Mullerlight Yog
L: Baked potato, 1/2 tin beans, 2 large plum tomatoes, 28g cheddar (hea)
S: Nectarine, 10 almonds (heb)
Half low fat lasagne (4 syns), large salad [lettuce, tom, cuc, pepper, cerery, carrot], low fat dressing
S: Solero (5 syns)

Decided to up my syns as it doesn't appear to be working by not having any - don't avoid them on purpose though, I just generally like no syn foods better. Anyone else like that, or are you all mad chocoholics? lol

Planned to go to a SW class tonight with my sister but she called off with cramps, so if she doesnt go next week I am definitely going to go myself as I have only lost 3lbs in 6 weeks despite being an angel. Only been doing SW for 2 weeks but thought I would have seen a change in the scales in that time, so hopefully I'll see what Im doing wrong at class. Would ask if anyone has any ideas but Ive only posted 3 days so far...

Anyways, as low as Im feeling I am not a quitter and will keep going regardless - reading the posts really helps and spurs me on - so thanks everyone. :beer: I know Im not alone in this battle of the bulge!

Jen


Heaviest: 204lbs
Current: 162lbs
Goal:
Lose 10lbs by my 30th (6wks)
Lose 22lbs by Xmas (18wks, 2 days)

jinnywren

:(Since starting SW doing EE I have been eating a lot more fruit.

I seem to get the sensation of cystitis, like I have too much acid in the urine. Sorry if TMI. Does anyone experience this? Diets really working so I would be disappointed if I had to reduce fruit intake.

dizzyk

dragonflyjen wrote: »

Decided to up my syns as it doesn't appear to be working by not having any - don't avoid them on purpose though, I just generally like no syn foods better. Anyone else like that, or are you all mad chocoholics? lol


)

not all of us.....just a fair few :rotfl:

seriously tho, you're syns dont have to come in chocolate. You can use them to add to your cooking so you dont get bored with the plan.... flour in sauces,cheese, a taco shell etc

dizzyk

jinnywren wrote: »

:(Since starting SW doing EE I have been eating a lot more fruit.

I seem to get the sensation of cystitis, like I have too much acid in the urine. Sorry if TMI. Does anyone experience this? Diets really working so I would be disappointed if I had to reduce fruit intake.

cant say its anything ive experienced since being on plan? cant be too pleasant tho

Are you eating a lot of mainly citrus fruits? if so try swapping to something different. Are you making sure that you're drinking LOADS of fluids everyday?

dizzyk

Morning Ladies

Im up nice and early - raring to go and hit the supermarket :j
(Aint I sad LOL but Im making the most of it seeing as I was stuck in most of the week) OH has Day off so its Breakfast then off.

todays meals EE

Brekkie Blueberries kiwi & yog HEA milk for teas in day

Lunch Asda spicy chicken, cous cous salady mix & yog mint sauce

Tea (LAST NIGHTS:mad:) pork stir fry & sw chips (3)

snacks plums,clementines, HEB fibre plus bar

syns: sauce for stir fry 3 Kitkat 5.5 1 cube caramel 2 = 10.5


Have a good morning ladies......dont let the fairies get you!!!
:A