Brand new thread for Slimming World support

lynzpower

OK food menu for today is panning out like this

HEA Milk HEB- tinned fruit I think

EE as ever
Breakfast: banana and yog
Second breakfast 1 egg in frylite, loads of mushroom on the GF and half a tin of beans
Lunch- left over rice, fried with egg, spring onions, red onions, pepper, carrot mushrooms, peas this was GORG! :drool:
2x malted milks ( are these 1.5 each?)
Snack this pm will be tinned fruit and yog I guess
Dinner- steaks ( on offer at MrM) roasted baby potaotes in frylite, b squash roasted with carrots, beetroot, with a side salad :drool:

Syns: malted milks x2 ( so far) prob some WW cheese curls 4 and a dime bar ( predictable?MOI?)

Niandra_

trixietoes wrote: »

I have tummy ache I have noticed this is ALWAYS when I have had pasta or noodles for lunch... grrr. Note to self stay away from them from now on.

Moussaka in the oven, smells lovely, can't wait for tea but first..... yet more shopping for fruit and veggies. I wish there were those veggie box deliveries here.

Trixietoes can I ask what you use to make your white cheese sauce for Mousakka? Was thinking of making it over the weekend but my usual white sauce recipe is not very SW friendly!

sweetserendipity

Niandra, your picnic sounds more like a feast!! :drool:

lynz, do you have the ingredients to rustle up a roulade??

Look at this :



Wouldn't you rather have a big slice of that than malted milk biccies?!

Sorry, just needed an excuse to showcase my roulade, I'm rather proud of it!! :rotfl:

lisa26_2

Niandra_ wrote: »

Trixietoes can I ask what you use to make your white cheese sauce for Mousakka? Was thinking of making it over the weekend but my usual white sauce recipe is not very SW friendly!

The SW moussaka I mad elast week used eggs and natural yogurt and seasoning for the topping. I added some grated cheese too to try disguise the eggyness or OH wouldn't eat it....twas scrummy!!!

lisa26_2

sweetserendipity wrote: »

Niandra, your picnic sounds more like a feast!! :drool:

lynz, do you have the ingredients to rustle up a roulade??

Look at this :



Wouldn't you rather have a big slice of that than malted milk biccies?!

Sorry, just needed an excuse to showcase my roulade, I'm rather proud of it!! :rotfl:

Yum Yum!!! I'm going to make the roulade at the weekend, bet it won't look as good as yours though!!!

sweetserendipity

Fruit Roulade (1/2 syn for the whole lot)

1 TUB QUARK
4 EGGS
1 TSP BAKING POWDER
4 TBSP SWEETNER (I ADDED LOT MORE LOL)
VANILLA ESSENCE (OR ANY)
FRESH FRUIT

SEPERATE THE EGGS

ADD THE YOLK, HALF THE QUARK,
BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER AND SET ASIDE.

WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.

USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT
180 FOR 15 - 20 MINUTES. LEAVE TO COOL

IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.

REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.

THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER. CAN ALSO ADD CHOC OPTIONS SACHET FOR FLAVOURING. WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY.

Not sure who posted this a few pages back, but I'm glad they did!!

trixietoes

Niandra_ wrote: »

Trixietoes can I ask what you use to make your white cheese sauce for Mousakka? Was thinking of making it over the weekend but my usual white sauce recipe is not very SW friendly!

I use a little bit of flour and milk to make a seasoned white sauce and bulk it up with plain or garlic quark then add a whisked egg and put the cheese on the top as OH doesn't like cheese so just put it on my half. So it's not free but I don't mind spending a couple of syns to make the sauce.

lynzpower

that roulade looks gorgeous! I will make it but have no berries at the mo, only one egg as Ive had 2 today(!) and no berries as the only frozen ones Ive seen have sugar in

Does look amazing though!!

dizzyk

lynzpower wrote: »

OK food menu for today is panning out like this

HEA Milk HEB- tinned fruit I think

EE as ever
Breakfast: banana and yog
Second breakfast 1 egg in frylite, loads of mushroom on the GF and half a tin of beans
Lunch- left over rice, fried with egg, spring onions, red onions, pepper, carrot mushrooms, peas this was GORG! :drool:
2x malted milks ( are these 1.5 each?)
Snack this pm will be tinned fruit and yog I guess
Dinner- steaks ( on offer at MrM) roasted baby potaotes in frylite, b squash roasted with carrots, beetroot, with a side salad :drool:

Syns: malted milks x2 ( so far) prob some WW cheese curls 4 and a dime bar ( predictable?MOI?)

malte milks are 2 syns each lynz ..... bit of a swizz for the size :eek:

dizzyk

Not looking good for the lift being fixed for WI time, Eddisons were supposed to ring me back 2 hours ago about it