Brand new thread for Slimming World support

turbo5019

Didn't post meals yesterday was having a bad day with kids which finished about 4 am this morning:mad: on the up side I did follow the plan. 2 days on EE. Toady Red and I am stuffed haven't stopped eating today but all the right stuff.

Welcome newbies , well done to all that lost or stayed the same. Chip up to all who are sturgling. x

jill36_2

Well I went out on my bike and must have sweated off at least a 1/4 pound :rotfl:

How many of you will admit jumping on the scales every morning (in the nuddy) in between weigh in's?

I'll start me

dizzyk

jill36 wrote: »

Well I went out on my bike and must have sweated off at least a 1/4 pound :rotfl:

How many of you will admit jumping on the scales every morning (in the nuddy) in between weigh in's?

I'll start me

Me too.......and everytime I go to the toilet for a number 2 at the moment with my....ahem....problem lol :rotfl::rotfl:Ive had 6lb excess baggage building up for a week :eek:

TakeItEazy

How much have you lost then Dizzy?

After saying I was having trouble eating earlier I had a fibre plus and it was like the flood gates opened. I have stuffed myself with hubbys bread , was VERY nice though & * week started as well so thats why.

So food today was:

B - weetabix milk [a] coffee

L - lettuce, toms, cue, s/onion, 2 sml handfuls pasta, beans, raw mushroom, celery.

T - 2 quorn sausages, loads cherry toms, couple mushrooms, beans, scrambled egg.

Snacks - sherbet lemon [1.5], fibre plus , garlic/cheese[a]flatbread [estimating 32 :eek:]

Syns - 33.5 :eek: but only had 23.5 all week so still within weekly syns.

dizzyk

TakeItEazy wrote: »

How much have you lost then Dizzy?



QUOTE]
Im a pound and half lighter than at last nights WI .....and still on the go.....:rotfl:so thats 4.5 of the 6 excess gone hpefully :T

lo_bush

jill36 wrote: »

Well I went out on my bike and must have sweated off at least a 1/4 pound :rotfl:

How many of you will admit jumping on the scales every morning (in the nuddy) in between weigh in's?

I'll start me

Oh tell me about it I am such a scales addict

~daisy~_2

me too.....

dizzyk

morning all

Hope you all had a good and not too synful evening.....free from fairies

need to hit the supermarket quite shortly as OH has some golf competion this afternoon.......yet again we seem to be out of just about EVERYTHING in the superfree department (except some rather lovely rasberies and blackberries courtesy of the oh's mums allotment&freezer)

sooooo the only meal today I can actually be sure of is my breakfast at the mo :- 2 weetabix (boiling water) rasberry blackberry & activia

Righteo....off to stoke the old boiler will post the rest of my menu later after shopping

susan6780

Hiya guys

me again,i had a eating badly day yesterday,it finished with treacle sponge and custard,back on plan today,breakfast has been a banana and will be an Alpen bar before work

take my hand friends, i can't stop eating when i finished work and i'm ruining my weight loss

lynzpower

Morning dizzy :wave: and anyone else around

Hope everyone is well. I am going to stick to plan this weekend due to my massive oversynning this week, I cant be trusted to have a "weekend off".

I was thinking of doing fgreen day today - could anyone help- would this be ok
HEA- 1- skim milk for tea
HEB -1 - Alpen Lites
HEA 2- low fat mozzerella? can I have this
HEB- tescos wholemeal bread mix made into pizza dough ( is this ok?)

Breakfast- Alpen lites, strawbs and yog
Lunch- hoping for a chicken kebab and salad ( would this be allowed, grilled chicken greek kebab?) If not what would be a good out-and-about lunch option on green?
Tea- pizza using HEA&B 2 topped with tomato, peppers, spinach, sweetcorn, mushrooms red onion?, with side salad

Syns- going to limit these and have a dime bar later tonight ( hopefully thats all)

Feeling rather despondent as yesterday was not a fairy free zone at all polished off a whole pack of biscuits. Not buying them again, cant be trusted