Brand new thread for Slimming World support

yoemma

hola ladies (and any men out there!) not had the chance to fully catch-up on what's going on now i'm back at work and spent all of last night playing with my lovely new iphone!! I had a good day yesterday and had 3 syns. my friend who visited the states brought me back a butterfinger choccie bar but i've left it in my drawer at work as it's 13 1/2 syns and to me, no choccie bar is worth a syn pounding like that!!

Today's eating;
B - Lemon hifi, banana
L - jacket with tinned makerel in tomato sauce, fruit salad, cherries
D - no idea, going to (future) parents in law. hopefully not too synful and won't be drinking as i'm driving.

i'm a bit worried with how much fruit i've been eating, a woman at group has said she never loses weight when she has a fruit-filled week and hope i'm not the same. coming up for *week so i don't think it'll be too promising on the scales next WI either.

will catch up on posts and see what you lovely lot have been up to!! x

Niandra_

lynzpower wrote: »

Well brilliant! I have just got back from Argos with my new scales and they are bobbins


Will have to dig deep for the ones you got there dizzy or maybe find them cheaper somewhere else.

sigh!

Lynz I have just had a look at Argos and the Salter ones I have are on offer at £14.99 not sure what you paid for the others but I thought these were very reasonable. They have good reviews too and the second one is from someone also doing SW!!

http://www.argos.co.uk/static/Product/partNumber/8326566/Trail/searchtext%3ESALTER.htm

jill36_2

Morning all

Having a lazy day (still in dressing gown) well it is raining

I have been reading several pages today and me thinks EE is the way to go.

I'm going to join in with you all and enter todays plan. I would be grateful if you lot could give a comment please.

Breakfast - 2 weetabix s/s milk

lunch - kipper and 2 eggs scrambled

Dinner - Cod loin, mushy peas s/w chips


strawberries, raspberries natural yoghurt for pud

lynzpower

Niandra_ wrote: »

Lynz I have just had a look at Argos and the Salter ones I have are on offer at £14.99 not sure what you paid for the others but I thought these were very reasonable. They have good reviews too and the second one is from someone also doing SW!!

http://www.argos.co.uk/static/Product/partNumber/8326566/Trail/searchtext%3ESALTER.htm

Thanks! I will definately take mine back and swap for these then!

Brill they are a fiver cheaper

nessie216

jill36 wrote: »

Morning all

Having a lazy day (still in dressing gown) well it is raining

I have been reading several pages today and me thinks EE is the way to go.

I'm going to join in with you all and enter todays plan. I would be grateful if you lot could give a comment please.

Breakfast - 2 weetabix s/s milk

lunch - kipper and 2 eggs scrambled

Dinner - Cod loin, mushy peas s/w chips


strawberries, raspberries natural yoghurt for pud

I believe you are not eating enough superfree foods if you are following ee! Mushy peas are only free not super free and you need at least 1/3 of your plate (meal) superfree for it to work properly

Why not try to have some mushrooms/onions with your scrambled egg and some grilled tomatoes with you fish & chips?


There is something wrong with me today - i don't feel hungry at all!
Had some FF yogurt & one quorn sausage earlier but still don't feel hungry - and i feel really bloated :mad: - what is wrong with me? I normally eat loads by this time of the morning!

& i have just realised there is a corn on the cob still in the oven from last night - had all intentions of eating it - turned off oven whilst dishing my dinner up & just completly forgot about the corn :mad: - reckon it will be ok to eat tonight? Or just bin it? Not very MSE of me!

dizzyk

yoemma wrote: »

i've left it in my drawer at work as it's 13 1/2 syns and to me, no choccie bar is worth a syn pounding like that!!



i'm a bit worried with how much fruit i've been eating, a woman at group has said she never loses weight when she has a fruit-filled week and hope i'm not the same. coming up for *week so i don't think it'll be too promising on the scales next WI either.

Last time I did SW before my op and this time too my best loss weeks were the weeks when I ate lots of fruit.....but I stuck mainly to the speedier ones like berries and cherries satsumas never bananas I shovel loads of ffesh and frozen ss berries at breakfast with my yog

lynzpower

jill36 wrote: »

Morning all

Having a lazy day (still in dressing gown) well it is raining

I have been reading several pages today and me thinks EE is the way to go.

I'm going to join in with you all and enter todays plan. I would be grateful if you lot could give a comment please.

Breakfast - 2 weetabix s/s milk

lunch - kipper and 2 eggs scrambled

Dinner - Cod loin, mushy peas s/w chips


strawberries, raspberries natural yoghurt for pud

If you are going EE, Id up the fruit and veg here Jill.

Like strawbs or so with the weetabix

Then maybe some mushrooms, tomato etc with the lunch

And fruit for pud is fine with the cod... although I might be tempted to do carrots with it.

~daisy~_2

jill36 wrote: »

Morning all

Having a lazy day (still in dressing gown) well it is raining

I have been reading several pages today and me thinks EE is the way to go.

I'm going to join in with you all and enter todays plan. I would be grateful if you lot could give a comment please.

Breakfast - 2 weetabix s/s milk

lunch - kipper and 2 eggs scrambled

Dinner - Cod loin, mushy peas s/w chips


strawberries, raspberries natural yoghurt for pud

hi jill looks ok but really lacking in your 1/3rd superfree

none at brekkie none at lunch and only the strawbs and rasps at dinner
needs to be a 1/3rd of each meal

HTH xx

yoemma

cheers dizzy! think i'll be stocking up on satsumas etc and hoping for the best!

~daisy~_2

oops - sorry jill but at least we all saying the same .....xx