Brand new thread for Slimming World support

TakeItEazy

dizzyk wrote: »

OOOH Im feeling loads better now thanku hun .....my tummy is not hurting as bad and ive actually got room for some food now :rotfl:....tho im still 'going' quite a bit its settling down now....but i could do with a nap im shattered lol.

Told you you'd 'go' for days :rotfl:it really is good stuff.

I feel much better today and I woke up with such a flat tummy I couldn't believe it. Having trouble getting myself to eat today, its 3.22pm and I've only had breakfast and a lemon sherbet sweet [hubbys the fairy 'swats him'] Hubby has hm garlic cheese flatbread cooking at the moment [damn those hairy bikers] so will be forced to eat some soon so that will be all my syns today. :eek:

Liz3yy

Hi all,

I have a question that I hope someone can help me with.

I bought some chocolates from Hotel Chocolat yesterday in Southampton, of course I couldn't resist as they were on offer and look scrummy!

Does anyone know how I would work out the syns in each one? they have a list of ingredients on the back but not the nutritional content.

Any ideas????

iluvslimmingworld

Long time no speak Slimming Worlders :waves:

I need an answer to a EE question as I'm giving it another go but I'm a bit rusty

If I have a mug shot as a snack do I HAVE to have some fruit afterwards to make it EE?

lynzpower

Not really ILUVSW, you jsut need to make sure a third of what you eat all dy is superfree : )

iluvslimmingworld

lynzpower wrote: »

Not really ILUVSW, you jsut need to make sure a third of what you eat all dy is superfree : )

So can you snack on free red day and free green day foods?

dizzyk

TakeItEazy wrote: »

Told you you'd 'go' for days :rotfl:it really is good stuff.

I feel much better today and I woke up with such a flat tummy I couldn't believe it. Having trouble getting myself to eat today, its 3.22pm and I've only had breakfast and a lemon sherbet sweet [hubbys the fairy 'swats him'] Hubby has hm garlic cheese flatbread cooking at the moment [damn those hairy bikers] so will be forced to eat some soon so that will be all my syns today. :eek:

God it took some getting going but boy.....you werent kidding lol :rotfl:Im supposed to be taking 3 a day between now and next week when I see doc again.....but I honestly think I may disappear down the toilet on that dose once my...ahem...blockage has been sorted :eek:! its soooooo nice not having the tummy pains today tho

glad you're feeling lots better too xx

lynzpower

Not sure on that, but I always do and I always do EE.

For example

breakfast Fruit, yog

Lunch Pasta and sauce

Snack fruit

Dinner meat, veg

The snack fruit outwighs the pasta and sauce only for lunch _Iyswim

dizzyk

Liz3yy wrote: »

Hi all,

I have a question that I hope someone can help me with.

I bought some chocolates from Hotel Chocolat yesterday in Southampton, of course I couldn't resist as they were on offer and look scrummy!

Does anyone know how I would work out the syns in each one? they have a list of ingredients on the back but not the nutritional content.

Any ideas????

sorry no cant think of a way without the extra info....im guessin ur going to eat it anyway lol? so just syn it as a normal decent choccy bar

trixietoes

iluvslimmingworld wrote: »

Long time no speak Slimming Worlders :waves:

I need an answer to a EE question as I'm giving it another go but I'm a bit rusty

If I have a mug shot as a snack do I HAVE to have some fruit afterwards to make it EE?

No as long as from the total amount of food you eat today 1/3 of it is super free.

emmaglet

Hey everyone,

Deep breath and....I'm here!

Started Slimming World on Monday and so far I've got loads of EE days behind me. I was on this diet awhile ago and was losing 4lbs a week whilst eating mountains of food, so I think it's the way to go for me. Kinda worried about Monday's WI (at home) because I have been eating a lot, but this thread is great, I've been reading it at work and I'm hooked!

So, today was EE.
Breakfast: Wholemeal toast (HEB), pineapple in fromage frais
Lunch: Jacket potato, tuna, salad and 2 plums.
Dinner: Take away. BUT I'm having a chicken kebab, no pitta and extra salad, so all FREE! A free take away sounds amazing to me
Snacks: Hob nob (4.5). Seriously was NOT worth 4.5 syns Rainbow Drops 4 syns (I think)

Pretty impressed with today. Saving syns for a white magnum tomorrow, yum!