Brand new thread for Slimming World support

TakeItEazy

I'm still here 'just', feel really tired though. Walked to my Mums today [do it most saturdays to spend quality time with 16yr old son, he'll only visit his nan if we walk ] so that a good few miles exercise. It was dry when we left but had been drizzling most of the morning. Started with more drizzle when we were half way there then pi**ed it down so we got soaked through. Had to strip off and tumble everything when we got there :mad:.

Anyway today I have mostly been eating:

B - weetabix milk [a] coffee

L/T - left over lasagne from yesterday, couscous fritta, tomato, cucumber, gem lettuce, celery, exlite s/cream [.5], beans

Supper - pineapple, melon, muller all chopped up really small, eaten with a tsp so took ages and filled me up too much so hubby finished it.

Snacks - oaty bar , choc fudge [2.5], softmint [.5], water

Syns - 3.5


Thanks for all the congrats am chuffed I finally got here but its * week next week so will stick to normal meals i,e not have extra HEs untill after that to allow for any retentions .

blackberry-rum

*yawn* right I'm off to bed now. Goodnight all.

and PS excellently done, Takeiteazy!

blackberry-rum

*lots of voices* Goodnight Blackers, sleep tight!

susan6780

me too Guys

night night xx

yoemma

i'm still up! been taxi driver for drunken folk, worried they'd yak all over my car!!! currently enjoying a wee gn(slimline)t now i'm back and settled in my jimjams. thanks for the slow cooker links and recipes, i decided to take a few more days annual leave so will be busy slow cooking much to OH's delight. i'm normally pretty rubbish in the kitchen. x

TakeItEazy

Me three [my god look at the time]
nighty night all [if anyones still awake that is]
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

dizzyk

:D:D:D MORNING!!!!!

hope I didnt wake you heehee.:rotfl:
I appear to have fallen asleep on you all last night oops how very rude!

Thanks Blackberry rum for your tips on the slow cooker use....my main prob is my apartment is a silly new build ,modern living open plan thing so my 'kitchen zone' is rather small and work space for leaving a slow cooker out is zero .......the trade off is worth it tho for the big balcony where Ive room for a table, few chairs &bbq,some tom plants and herbs and views right over the valley and ive no stairs to negotiate. So I'l just have to drool over your ideas instead :D

turbo5019

Good morning
I was going to have a lie in until the battery on the smoke detecor bleeped:mad:

At last the rain has stopped so hoping to get out on the bike this morning.

Hope everyone has a good day x

MRSMCAWBER

Morning Dizzy and all who follow
cor don't you lot stay up late :eek: ...

Well I have weighed in this morning and have lost 4.5lb -taking me into another stone bracket and 1/2lb away from my 4st award :j
Strange thing is that this week I have been having fish for lunch (much more enjoyable than the full fish week I did last week-and lost 5lb on) and I have increased the syns I use AND decreased the amount of exercise - guess my body enjoyed the shake up
anyway here is my red meal plan for today

• 2 bacon
• 2 eggs -scrimbled
• fresh tomatoes
• peach
• grapes
• tuna
• lettuce
• cucumber
• tomatoes
• peppers
• onions
• gherkin
• beetroot
• activia zesty (2.5)
• melon
• 250ml semi (A)
• 1tsp camp (0.5)
• roast chicken
• 198g steamed potatoes (B)
• carrots
• broccoli
• cauli
• 2tsp bisto best (1)
• 250ml semi (A)
• 1tsp camp (0.5)
• 1 fibre plus bar (B)

So that is my A+Bs and 4.5syns -although I will see if I can fit a few more in somewhere...
right Im off to make my brekkie -
Pinkies crossed for anyone else weighing in today -and have a great day everyone

lynzpower

Well I have weighed in this morning and have lost 4.5lb

:T :T :j :T :j:T

HOW BLIMMIN FANTASTIC!!!

WELL DONE!

I have been tidying the flat out and have found some old photos, cor I look quite big OH said I should keep these out so I never go back there, I dont think I will anyway My weight has fluctuated just so much over my lifetime, sometimes I look ok, smetimes I just look like ive been downright neglecting myself :eek:

If I can get the scanner going i'll find some way of uploading them maybe, so we can see "the journey" dont bet on it though, my IT skills are poor lol

More food shopping on the horizon today, along with ebaying some clothes that dont fit and the charity shop run again:

Today is looking like:
Blueberries and yoghurt
Alpen lites again
HEA skim milk
Lunch prob couscous and salady bits ( onions, radish, tomato, peppers, lettuce, spinach, mushrooms) maybe a gammon to roast from the shops
Dinner, roast chicken, sweetcorn cob, massive salad, HM coleslaw, "roasted" paprika potatoes
Syns will be the usual junk lol of WW S&V hoops and whatever else I can pile down my neck including more fruit & yog to make up for a couple of days where I dont tihnk I got to half superfree