Brand new thread for Slimming World support

Vixie_Pixie

Right it is now time to think about today's food... (EE)

B - 28g Jordan's Muesli (1/2 heb) with milk (hea) banana, raspberries and strawberries.

L/D - Am contemplating curry.. i fancy something hot n spicy..

I have chicken, pots from the allotment, spinach, peppers, tinned toms... I dont have any yog but the curry feast book has some yog less curry recipes... i shall see what i can magic up! (i need to do my "big shop" so i'm trying to use up some stuff i already have ) Will have my curry with a small portion of my HM pilau rice (as i did have rice last night)

Evening meal/snacks- 1 w/g cracker bread (1/2 heb) with peanut butter (4.5syns) ML yog, grapes, cherry plums (we have a few trees on our allotment so we have these in their thousands ready to pick!)

For afters am tempted to have a cornetto for 10 syns.....decisions decisions......

I'm gonna be trying to eat little and often ... its just difficult when there's not much food in...

Vixie_Pixie

Inazuma wrote: »

Ooh, yes please. And any other devices I can get hold of. Have gone on to sugar free polos now, but I will pay for that later IYKWIM. (oh no it's that toilet conversation again)

It was only a matter of time before the toilet conversation cropped up again...

... yes i agree - sugar free polos do have a tendency to.. ahem... give you a good clear out.... :rotfl::rotfl::rotfl:

dizzyk

Vixie_Pixie wrote: »

It was only a matter of time before the toilet conversation cropped up again...

... yes i agree - sugar free polos do have a tendency to.. ahem... give you a good clear out.... :rotfl::rotfl::rotfl:

now Im glad someone mentioned toilets 1st.......I didnt want to be the one to be blamed BUT.......Ive not 'been' since thursday and ive asked oh to put a battery back in the scales for me (He took it out cos I was a liability falling off them:eek: ) they show a bloody 2lb gain:mad: and Ive been super duper good!! ...... now could this be revenge of the fairies for me kicking them out????? :(

lynzpower

Will have my curry with a small portion of my HM pilau rice (as i did have rice last night)
You dont need to restrict rice on EE! thank god as I love it and would eat it every meal if I could :drool:

chops22

Wow Mrs M your doing amazingly well.

I have two questions....Can I have a carvery today...if I do EE and don't have a yorkie Pud or stuffing...and count my 15 syns as any butter etc in the veg???? Do you think this would be ok?

The other question is, I had a green day yesterday, but did not manage to fit n my A HE's ..I had a little milk in tea but thats all. Also, I only had 5 syns, but was just not hungry do you think this will affect my weight loss?

jinnywren

What would the syns be like in sugarfree polos?
Thanx

lynzpower

chops22 wrote: »

Wow Mrs M your doing amazingly well.

I have two questions....Can I have a carvery today...if I do EE and don't have a yorkie Pud or stuffing...and count my 15 syns as any butter etc in the veg???? Do you think this would be ok?

The other question is, I had a green day yesterday, but did not manage to fit n my A HE's ..I had a little milk in tea but thats all. Also, I only had 5 syns, but was just not hungry do you think this will affect my weight loss?

Personally, Id level the syns over two days, ie

Yesterday you didnt have that many so you still have slack from yesterday, so call todays Yorkie yesterdays syn

Not sure about the veg, but I would add a few, depending on how greasy it tastes.

dizzyk

chops22 wrote: »

Wow Mrs M your doing amazingly well.

I have two questions....Can I have a carvery today...if I do EE and don't have a yorkie Pud or stuffing...and count my 15 syns as any butter etc in the veg???? Do you think this would be ok?

The other question is, I had a green day yesterday, but did not manage to fit n my A HE's ..I had a little milk in tea but thats all. Also, I only had 5 syns, but was just not hungry do you think this will affect my weight loss?

we went to the local carvery with our consultant for group xmas do we had the yorkie (but not stuffing) all the veggies as only the spuds had any butter on and a nice splash of gravy and she said 15 more than covered it . Im going for my bithday on tuesday

Vixie_Pixie

dizzyk wrote: »

now Im glad someone mentioned toilets 1st.......I didnt want to be the one to be blamed BUT.......Ive not 'been' since thursday and ive asked oh to put a battery back in the scales for me (He took it out cos I was a liability falling off them:eek: ) they show a bloody 2lb gain:mad: and Ive been super duper good!! ...... now could this be revenge of the fairies for me kicking them out????? :(

Na i dont think the fairies are to blame for this one... My body took ages to get used to my new found fibre intake. I had 23 years of very little fibre in my diet and then... BOOM.. lots of fibre! My body was like "EEEEEEEEEEEEEEEEEEEEEEEEK" **fart noise**

My advice is to make sure you are drinking loads of water and sugar free squash during the day...

Personally I find that if my 2 HEBs are 2 weetabix and 6 w/g crackerbread i will be running to the loo within 30 mins of eating the second heb...

I also find that if i eat strawberries & melon and drink asda's sugar free lager shandy (which is free on SW) in generous amounts in the same day i find myself running to the loo as well....

Black coffee and 2 squares of 80% cocoa chocolate is a good laxative too.... but what works for me may not work for others....

chops22

lynzpower wrote: »

Personally, Id level the syns over two days, ie

Yesterday you didnt have that many so you still have slack from yesterday, so call todays Yorkie yesterdays syn

Not sure about the veg, but I would add a few, depending on how greasy it tastes.

I am liking this!! I love Yorkies, can live without stuffing!

I am going to have lots of Mellon now, so wont be starving and also go for a massive walk round the woods after. So hopefully it will be ok.

Just really need a loss this week...as STS last week and was good!