Brand new thread for Slimming World support

TakeItEazy

All these light weights [pardon the pun] going off to bed [sigh]

Ok thats a sign of my sense of humour [b4 I upset anyone] Susan I think we're on the same wave length humour wise. The fox thing was my sense of humour but not always understood

Anyway today I have mostly been eating:

B/L - weetabix milk [a] coffee

T - HM lasagne [was yumdiddlyscrumscious] quorn mince, mushrooms, onions, passata, herbs & garlic. Cheese sauce [quark, ff fromage + cheese [a] on top], HM flatbread [not sure about syns but not had any today so call it 15]

Snacks - was going to have melon, pineapple + muller but too stuffed.

Syns - 15?

Had to lay down rather quickly b4 tea as nearly fainted, not sure whats up but not been right all day. Not too bad at the moment though.

Vixie_Pixie

shazbo wrote: »

good night dizzy x

dizzyk wrote: »

thats me done too guys catch you tomorrow

I'm off to watch the IT Crowd and then i'm off to bedski.

Night night girls (and any guys online/lurking )

shazbo

good night Vixie x

susan6780

Morning!!!

been out with my pack and it feels like its going to be a warm one in sunny Stoke!

today i feel really positive

B- maybe breakfast couscous,or fruit salad and yoghurt
L-wm roll toasted with half fat cheese HEB and some HEA
D- roast dinner,chicken veg roasties,SW style of course,might syn a yorkie and some gravy (1 for gravy) (3 for yorkie)

the rest of my HEA will be skimmed milk in tea,but i only use a tiny amount,can't drink tea milky :S

i don't tend to snack,if i can help it,i'm trying to kick the habit of grazing all day

so thats me!

Enjoy your day friends!!

lynzpower

Mornin Susa, definatately oversynned yesterday must have been all that walking (!)

Back to it today, and am having
HEA Skim milk
HEB Alpen lites as usual
Fruit & yoghurt
Lunch out ( hoping it will be nandos or chinese)
Mexican style tea of stirfried veg ( peppers, onions, mushrooms) in a mexican tomato sauce ( might see if I can bake?) Rice (!?) and spicy chicken on the GF and taco shells (2 each)

Very rainy here today, which is good as my Peppers up on the roof really needed it

turbo5019

Morning susan6780 & lynzpower and anyone else awake, dull and raining here:mad: was going to bike the kids to my nan's about 4 miles away got up early as well to get ready. I hope it stopes in the next hr.

Lynzpower I find exra easy hard cause of making sure i eat 1/3 of super free food and I have to think where as red & green days come second nature to me. I think i'll get back into the zone of losing the weight again then I give it a try.

I am so glad my daughter can't read yet she would be horrified of what you lot do to the fairys;). In our house they bring her books if she has tried new foods (very fussy eater) so your all welcome to send them to Lowestoft.

Right off to eat breakfast fry up I think
Have a good day everyone x

lynzpower

Hi Turbo

I read that it doesnt have to be 1/3rd of each plate, more 1/3rd of what you eat. Does that make sense? So a massive fruit salad for breakfast and pudding would outweigh say egg on toast at lunch

I try to eat half of each meal, I dont always manage it but I am coming up with new things all the time

I also find the recipes here http://www.vegsoc.org/cordonvert/recipes/index.html good for inspiration. Especially for "sides" to make the meal up to 1/3rd free.

I definately need to get some filo pastry today to try out more of these Vegsoc recipes, such as onion tartlet or mushroom filo parcels ( have made these before they were fab)
http://www.minimins.com/slimming-world/160417-third-super-free.html heres a good discussion on minimins about this point

turbo5019

lynzpower wrote: »

Hi Turbo

I read that it doesnt have to be 1/3rd of each plate, more 1/3rd of what you eat. Does that make sense? So a massive fruit salad for breakfast and pudding would outweigh say egg on toast at lunch

I try to eat half of each meal, I dont always manage it but I am coming up with new things all the time

Thanks that does make sense I just need to be more orgnised and make sure I have plenty of fruit in the house

susan6780

Morning Turbo

Its all gloomy here now too,i have a food processing chopper thing and i whizz carrots in it til they are mush and sneak them into most dishes,a side salad is always good to boost the veg thingy and as Lynz said a fruit salad is always good,i get pineapple and cut it into long fingers,they're great for snacking on,or peel a few carrots to munch,all superfree!

i tend to grate my HEA allowance cheese in a morning and then if a jp and beans looks sad,or a salad needs an oomph then i add my cheese,i'll think of some more and add them as i go,if i cook too much veg i put them in bowls in the fridge and add them into the next meal,it gets easy to do if you get into the 'swing' of it

enjoy your day girls, (and guys?)
my kettle blew up today,so thats my washer,fridge ish and kettle all in one week! good job you all have my hand else i'd be in the bin by now

thank you xx

susan6780

oooh 1 more thing,has anyone heard that song by Plan B,he calls me 'lardy bum' how does he know??