Brand new thread for Slimming World support

shazbo

turbo5019 wrote: »

Dose it matter on red or green days if you don't have both A's & B's?

its ok if you only have 1 HE'a but youre meant to have both HEb's, thats the way i read it anyway

turbo5019

shazbo wrote: »

its ok if you only have 1 HE'a but youre meant to have both HEb's, thats the way i read it anyway

Thanks I really must read the book again. Done SW so many times that I didn't read it this time.
Right night everyone off to bed x

shazbo

goodnight turbo x

lynzpower

Well I have had a better day even thought my youngest had me up from 4am. I thought I would have a green day normal love them but struggled today. Didn't have the right food in the house and still can't get my head round extra easy.

Extra easy is all Ive done, what dont you understand and Ill see if i can help

dizzyk

good evening fellow fairy fighters

JUst thought Id pop along and see if you are all being good and playing nicelyand no toilet humour while they been eating... susan (but can we have some now please ):A
and not eaten any kiddies....LO_BUSH
not give your oh too much of a hard time for messing the kitchen up this morning Screamer
and LYNZ I hope youve not given them fairies down there a spare key .......I dont know what that was that you wanted synning up but it sounds :eek::eek::eek: scarily fairily syn like:rotfl:

My tea was super scrummy:D except I had a prob swallowing the bits of pork.....but Im in love with Blue dragon stir fry sachets (for the syns the easiness and the price)

mumoftwo

This is today's eating:

Breakfast: 0%fat greek yoghurt/Onken fat free strawb yogurt, strawberries, blue berries

lunch: wholewheat cous cous (added onion granules, salt pepper, pinch of dried chillies) with leftover h/m meatballs in tom. sauce and cauliflower from last night

Tea: h/m wedges with Asda hot and spicy chicken breast and a tomato salad (tom, balsamic vinegar, salt pepper, a bit of onion)

I have been so full today, even been to the cinema with the kids, thought that would be hard but they supported me and didn't munch on sweets etc. I took a tub of strawberries/ blueberries and a packet of french fries, which we shared.

And I filled up a sportsbottle with lots of ice and orange and mango s/f squash

For a nibble while watching tv tonight I will be making: a tall sundae glass with layers of yoghurt(strawb, vanilla & plain), s/f jelly, fruit (banana, strawb) and I am crumbling an Alpen light bar (choc and orange) through it as well. ( I know, I am greedy )

My consultant phoned tonight to see how I was doing and we had a chat.
If I am still in the mood for something later I will have the other alpen bar with a hot chocolate or can I have 2 ryvitas? That means splitting the HEB? is that allowed?

So far, so good and for once I am not dreading the weekend and falling off the wagon yet again.

dizzyk

[QUOTE=mumoftwo;35241683
If I am still in the mood for something later I will have the other alpen bar with a hot chocolate or can I have 2 ryvitas? That means splitting the HEB? is that allowed?

So far, so good and for once I am not dreading the weekend and falling off the wagon yet again.[/QUOTE]
yes you can split the HEB - thats exactly what the cons was talking to us about in class last night, well done on what sounds like a turning point day for you:T Im really pleased

screamer

dizzyk wrote: »

good evening fellow fairy fighters

JUst thought Id pop along and see if you are all being good and playing nicelyand no toilet humour while they been eating... susan (but can we have some now please ):A
and not eaten any kiddies....LO_BUSH
not give your oh too much of a hard time for messing the kitchen up this morning Screamer
and LYNZ I hope youve not given them fairies down there a spare key .......I dont know what that was that you wanted synning up but it sounds :eek::eek::eek: scarily fairily syn like:rotfl:

My tea was super scrummy:D except I had a prob swallowing the bits of pork.....but Im in love with Blue dragon stir fry sachets (for the syns the easiness and the price)

Going into Keighley tomorrow to some of these so I can make a chow mein. They're on offer in Asda. Which ones do you like and I'll get you a couple! :-)

lynzpower

My tea was super scrummy except I had a prob swallowing the bits of pork.....but Im in love with Blue dragon stir fry sachets (for the syns the easiness and the price)

Pray tell, how many syns I expected these to be high so didn't buy them

maybe i can balance the wok on my camping stove

Vixie_Pixie

Ah man i keep missing all the chatter!!! I've been having such a laugh at some of the posts!! Well done to all the LOSERS!!!! Hello and welcome newbies!!! :wave: :wave: :wave:

Last night i was held hostage by those pesky fairies and was forced against my will to eat a white bread roll and drink a whole bottle of Jacques cider.. oh and one of those mini nutella pots you can buy with the tiny pots of jam in the supermarkets....

Today i managed to break free (sort of! lol)

Today's munch (EE)

B - 2 x weetabix (heb) with milk (hea) raspberries and banana

L - noodle pot from a noodle bar - it was "vegetable stir fry" but was more like a veg chow mein. (7.5 syns - it wasn't as much as a normal chinese portion but thought i'd play safe!!)

D - Chicken, new pots and salad with tbsp of heinz light mayo (2) 2 tbsp of relish (2) and pickles

Drinks - 2 bottles of water, can of coke zero, white choc options (2.5)

Total syns 14 - a bit higher than i'd like but still within my limit.

Gonna try and be an angel tomorrow will do my usual saturday morning Tae Bo session (it stops me watchin saturday kitchen which makes me hungry lol) Its gonna be an EE day as my bro and sis are gonna attempt to make chilli con carne for dinner! Bless them. Luckily the sachet mix they gonna use works out 2 syns each a waste of syns maybe but i dont trust them with my spice box! lol.