Brand new thread for Slimming World support

TakeItEazy

Is there a syn free/low syn recipe for lasagne out there? [ Bet MrsM knows one ] I really fancy lasagne, hubby is gonna make a 'normal' one for him and chewy so I want a SW one for me. He's also making garlic bread but I [STRIKE]might[/STRIKE] will avoid that

Today i have mostly been eating: [& feeling bloated]

B - weetabix milk [a] coffee

L - 2 egg omelette, onions, toms, cheese [a], side salad [toms,cue,gem lettuce], exlite s/cream [1] oil spray [2] [Nice & light but still filling & slightly less bloated feeling]

T - probably only be pineapple, melon & muller as still full

Snacks - will try to fit in a fibre plus or oaty bar as HEb, have a bottle of water on the go too

Syns - 3 better than none though

Had a bit of a shock earlier when I heard my nephews little girl was rushed to hospital with a febrile convulsion as her temperature spiked. Shes ok now but was very scary at the time.

screamer

Thank you Lynz for your very kind words. Will bear them in mind!

Right, must go. Take care girlies (and boys of course) See you tomorrow :-) Be good!

dizzyk

not gonna be cheap to replace I dont suppose......can u get someone to look at it?, might be summat and nothing with a bit of luck my oven kept conking out....but it was only just a year old, went on us while cooking xmas dinner for mum :mad: the landlord is pretty good but I didnt want to ring him xmas day (what could he do really....nowhere open) it was the element that had blown. He replaced it and it went again....twice more in 2 wk :mad::mad: its a new build apartment and turns out the fuse boxes were all dodgy and loose

dizzyk

TakeItEazy wrote: »

Is there a syn free/low syn recipe for lasagne out there? [ Bet MrsM knows one ] I really fancy lasagne, hubby is gonna make a 'normal' one for him and chewy so I want a SW one for me. He's also making garlic bread but I [STRIKE]might[/STRIKE] will avoid that


Had a bit of a shock earlier when I heard my nephews little girl was rushed to hospital with a febrile convulsion as her temperature spiked. Shes ok now but was very scary at the time.

Hope ur neice feels better soon....always worrying with the little ones

my lasagnes I just make as a bolognese sauce but for the topping I use quark & from frais with a couple of eggs & seasoning beaten together and poured over. Its lovely and cheesey but no syns

lynzpower

Is there a syn free/low syn recipe for lasagne out there? [ Bet MrsM knows one ] I really fancy lasagne, hubby is gonna make a 'normal' one for him and chewy so I want a SW one for me. He's also making garlic bread but I might will avoid that

Well Id make it rather like normal lasange. I personally use quorn as im not keen on mince but lean mince is fine.

I usually add mushrooms to mine anyway along with onions, herbs and passatta/ tinned tomatoes

Then layer the lasange sheets ( also free) with quark or fromage frais. Dizzy said she outs eggs in hers ( i dont but I might now )

On the top your HEA cheese or syn the cheese your using?

Frozen garlic bread slices that go under the grill from iceland are only 5 syns each I have a weakness for those they have been talking to me for ages from the freezer. My sister said you can make G bread using HEB bread with spray flylite butter version and lazy garlic but I havent tried it yet ; )

susan6780

Nuninge wrote: »

well I had a good first day yesterday. Today has started well too. .

dead pleased to hear you're alright girl

dizzyk

lynzpower wrote: »

Dizzy said she outs eggs in hers ( i dont but I might now )

I only put eggs in for the top layer.....I dont really like to use cheese so the egg makes the top layer go firmer like its got a cheesy layer topping. the inbetween layers are just as normal

susan6780

Hiya guys i wrote out a dead long post,pressed a button and it all disappeared

so it went i had a rubbish day moan moan moan

then i said

Dizzy,my daughter does Brain Gym,basically marching on the spot to co-ordinate her,she doesnt behave like other kids,a bit weird see?

Lynz how you gettin on without your hob? how rubbish?

Sian how was today? ok? feeling positive about the week ahead?

Screamer,good luck at weigh in

Take it Easy,feeling any better? hope so girl and hugs to your niece xx

dizzyk

right ladies......gotta go get ready to face the DEMON SCALES :eek: IL post the damage later

consultant31

dizzyk wrote: »

You will be able to go on SW site and look at their recipe archive once you get the password.....and they sell lots of books at group from £2.95 which aint half bad.....but its an expensive week 1st week so just have a mooch on the website 1st as it lists all the books they do on there

You can access the recipe archive as a non-member (without the password) http://www.slimmingworld.com/healthy_eating/recipe_archive.asp