Brand new thread for Slimming World support

dizzyk

TakeItEazy wrote: »

Whats the packet size? I put in portion size as 100g and it came up 6.5 syns. Probably lower though depending on the packet size.

did you remember to put that it included free food in it tho? I did the same with the chilli one at first and that came out at 9.5 :eek:.....til I read the help section and re did it....it came up as free on all plans :j

cyclingyorkie

thanks for all the support on here - i was mortified to only lose 1/2lb last week on my first week - this week I lost 3lb - and I was slimmer of the week!

I stuck with it thanks to you lot - and it paid off!

dizzyk

Morning Ladies

I'm feeling a little better today after my early night......will see how todays physio affects just to give you some idea...has anyone ever played that drinking game at bbq's where you drink real fast then put your forehead on a broom handle os summat and run round it real fast loads of times then try walk in a straight line ?......well thats how the physio stuff affects my brain signals (its pretty grim each time I have a new one...but funny to watch so oh says ) I spend lots of time between doing them hugging the toilet bowl the more I do the more my brain accepts the new info learns to cope and not throw me all over as much.....so a few days of hard work is worth it long term I guess,

Well done Lo_bush for not eating the kiddies :rotfl:But if temptation does strike.....make sure you have em with ff from frais (damage limitation) good move tho turning down a take away....:T what a star!
Lynz did them fairies throw that cake at you :eek: they get everywhere damn things, :rotfl:you'd been pretty good thru the day tho so well done for that at least! ;) (btw ...just checked, if the eclairs were ina 4 pack theyre only 8.5.......so u had less than you thought )

Im off to try my weetabix now before my drunken walking starts:D will post my eating plan shortly

dizzyk

Felicity wrote: »

per 100g

134kcal, 5.5g protein, 24.5g carbs, 1.6g fat, 1.5g sodium.

It smells gorgeous, have opened it and hoping to take some on a picnic tomorrow (with loads of other veg thrown in) so I am hoping it is good!

Not often I have green days but I love thai stuff (apart from the mugshots).

thai cous cous

ive been on syn calculator for you...
½ Syn per pack on EE
½ Syn per pack on Green
6½ Syns per on Original

trixietoes

Morning everyone.

Good to see some losses yesteday, well done :T

Not a fab day for me yesterday it's * week so as per usual I want to eat everything in sight. I had a skinny cow icecream but they are only 4.5 syns so I don't feel too bad... they taste like they should be more. I OD'd on bread yesterday :eek: 3 x 400g slices slathered in cucumber and dill quark (so not as bad as the old days when it would be real butter and cheddar) plus my 2 toast in the morning. Oh plus the 1 slice I wizzed to make the bread crumbs for my pork schnitzl (which is yummy fyi).

Today... EE
B - 2 toast (B) tomatos (F) mushrooms (F)
L - salad (F) ham (F) h/m potato salad (1)
D - veggies (F) slow cooked pork in tomato sauce (F) rice (F)
S - skinny cow icecream (4.5) 2 x ryvita (3) garlic quark (F) ham (F) cucumber (F)
Drinks - blk coffee & splenda (F) 2 litres water (F)

I should do some exercise but I don't really want to so it is likely I won't

janiebaby29

Reporting in with a 2lb loss this week
takes me to my first half stone gone in 3 weeks !!
3 more half stones to go :j

dizzyk

janiebaby29 wrote: »

Reporting in with a 2lb loss this week
takes me to my first half stone gone in 3 weeks !!
3 more half stones to go :j

:T:T:T well done thats fab!!!

It was you that wanted me to look for that book on thurs wasnt it??? Im having a baaaaad week with brain fog

janiebaby29

dizzyk wrote: »

:T:T:T well done thats fab!!!

It was you that wanted me to look for that book on thurs wasnt it??? Im having a baaaaad week with brain fog

No need to now !!
one of my mates local to me is getting one for me !!
thanks again for the offer !!

blackberry-rum

Well done Janie and all losers. I went down by 2 lb this week too (one pound really as I put a pound ON last week!). Still, I've worked out I have 2.5 lbs to go to target, hopefully in a couple of weeks. Then I shall give myself a break (free classes!) until 13th Sept when I shall set a new target one stone lower, and that will take me up to Christmas at an average of one pound per week :)I agree about Kelly's plan yesterday, not nearly enough vegetables/salad/fruit, you could have piled cucumber and other salad bits into the ham roll, that would've helped, Kelly.

blackberry-rum

oh and I've thought of a Slimming World slogan:No pain? Gain!