Lose weight 30

Eric_Pisch

vixarooni wrote: »

What breakfasts are good ones? I need something to fill me up untill 1ish from eating at about 8. I can have porridge but thats milky and i wouldnt have it without milk and then i NEED to have sugar on it else i wont touch it. Toast is a fave of mine, but then i have to have anchor spreadable on it else i wont eat it. Then theres cheerios and thats milk. So thats my three options, each one a negative I dont like egg or anything proteiny like that, so i feel stuck with breakfasts!

you want low GI cereals such as bran, rolled oats, oatibix, wheatbix and shredded wheat (not the minis they all seam to have a tonne of added sugar!), or if you want toast make sure its a low GI bread like burgen soya and linseed (it freezes great), sainsburys have an alternative soy and linseed bread and it tastes great as well.

http://www.mysupermarket.co.uk/tesco-price-comparison/Bread/Burgen_Soya_And_Linseed_Bread_800g.html

with regard to milk i use sainsburys 1% as its almost the same cals as skimmed milk (skimmed 36 cals -100ml, 1% 40cals - 100ml) but tastes like normal milk to me, and sainsburys are doing 8 pints for £2 , tesco's 1% has a tonne of extra sugar in it ...

I mix up the milk with my protein powder for added appetite suppressant etc my protein is not messed about with a tonne of additives like most whey proteins ...

its unrealistic for any meal to last from 8.00 to 1.00, I would take a lower GI snack bar like the nature valley granola bars, they come in 2s and you can split them so one mid morning and one mid afternoon, there also 1/3rd off at ocado and tescos (i bought 10 boxes )

http://www.ocado.com/webshop/product/Nature-Valley-Roasted-Almond-Granola-Bars/28133011?parentContainer=SEARCHnature%20valley

Eric_Pisch

fredsnail wrote: »

Here's this weeks chart:

Congrats to our SoTW and SoTM Puddings.

Well done to all the losers and stsers this week - and commiserations to the gainers.

This weeks quote is from Henry Sambrooke Leigh:

"If you wish to grow thinner, diminish your dinner."

Thanks FS :beer:

and gratz to ickly puds :j:T:j:T:j

beanielou

Thanks as always for the chart fred.
Count me in for next months challange.

*Kat*

Can I join next months challenge too? Also, porridge is amazing with syrup on it. YUM! The Quakers porridge is so cheap and microwaveable too and only like 2 points!

bex2002

Could i be added to the 5lb challenge for next month too please.

bettyB_2

Thanks fredsnail!

And well done Puddings!! :T:T

And GET IN you southern stunners!! keep up the good work! :D:D

On the topic of breakfast, I just had beans on toast but mixed some tinned toms into the beans and then grated some low fat cheese on top. Was lush! and really filling!!!

am so tired today, accidentally slept in 2 hours late!! :oWhich means i'm going to be really busy all day! :eek:

Eric_Pisch

ohh double post

neilersmc

betty - that soup was really good - have enough for lunch tomorrow as well.

bettyB_2

neilersmc wrote: »

betty - that soup was really good - have enough for lunch tomorrow as well.

great! so glad u liked it

fingers are crossed for you eric

romylou_2

Hello Everyone

Please put me down for the 5lbs Loss in a month challenge. (But remember Im on hols for 3 weeks!!!:rotfl:)

Thought I'd get the excuse in early!!!