Lose weight 30

Sirplatt90

I'm a fan of traditional methods. Work out (cardio), and eat good, honest food such as vegetables, fresh potatos and lean meat and the weight will come off. And more importantly, stay off!

HTH

victory

vix I bought all my WW mags and recipe books at the car boot sales and saved a fortune, I cut out loads of WW recipes and put it in a book and kept the recipe books ,they are invaluable for ideas or the library can loan them to you:D

Eric_Pisch

Sirplatt90 wrote: »

I'm a fan of traditional methods. Work out (cardio), and eat good, honest food such as vegetables, fresh potatos and lean meat and the weight will come off. And more importantly, stay off!

HTH

thats mostly what i have been doing, controlling the carbs thou and lean protein with every meal

victory

mazza absoutely what sary said:D

OH has been ringing but can't be bothered with him, have been watching my dvd's ,reading the mags and sorry eric eating some chocs:D

Eric_Pisch

victory wrote: »

mazza absoutely what sary said:D

OH has been ringing but can't be bothered with him, have been watching my dvd's ,reading the mags and sorry eric eating some chocs:D

SPANKINGS for you later !!!! :mad:

mazza111

Share the choc Victory, I want a spanking too!


Ah Sary, I don't think that boss is there. Applied for a couple of jobs in past 2 days, so fingers crossed I won't be there much longer

Vixstar

I know the principles of weight loss and generally my diet is that way but I like the structure of WW, stops me kidding myself that I'm not cheating or that my portion size is fine.

beanielou

Love that Snoopy happy birthday

Happy birthday victory

victory

Eric_Pisch wrote: »

SPANKINGS for you later !!!! :mad:

Dark green and blacks espresso coffee choc, very strong, very intense flavour only a couple of squares here and there other than that no mexican no cheating no other food, the kids bought me a dairy milk choc bar but split it between them and they have woofled it down so that is gone and I don't have to think about it being inthe house:D

Oh and capuchinos, don't even drink coffee always hot bovril or hot lemon but the kids had some at the party the caramel one apparently so they were half price and they begged me to buy the irish coffee one and the mocha one, I got the skinny capuchino one because it has a lot less sugar than the above ones and thoroughly enjoying them with a little bit of espresso choc, seems to be the thing today but other days never touch coffee strange:D

victory

[IMG]http://images.!!!!!!!!!!!!!!!!!!!!!!/images/resize280/209867.jpg[/IMG]food !!!!!! alert, very strong, very indulgent and just lovely, saved masses of cals on not going out to the mexican restaurant, OH is asleep, rows knacker you out:rotfl::rotfl: