Lose weight 30

Eric_Pisch

Hezzawithkids wrote: »

eric - so proud of you!! :grouphug:About time you changed your sig isn't it???

if they fix my heart and i get a job then i will change it

Vixstar

Eric Glad you have now got a definite goal and there is light at the end of the weight tunnel at least for you.

beanielou

bex~Take it easy.

eric~as Ive said before another vote here for you to change your siggy.

bindiboo

hiya guys, thought i would pop my head round and say I'm still here. Just been a hectic couple of weeks and have been soooooooooooooo busy. Been off plan with all thats been going on and my 40th last week but resuming normal service after the kids go back to school. Booked into a spa to soak my stress away next weds so will be back all nice n refreshed and ready to continue with my weight loss plan.

vixarooni

Happy belated birthday Victory!! Hope you had a good one in the end.

Eric: Youre fat percentage isnt far off mine! I'd love to see how they work it out...

beanielou

I am eating for Scotland.Gaaaahhhhh.

Eric_Pisch

vixarooni wrote: »

Happy belated birthday Victory!! Hope you had a good one in the end.

Eric: Youre fat percentage isnt far off mine! I'd love to see how they work it out...

Body fat scales use a technique called Bioelectrical Impedance Analysis... or BIA for short. Very simply...
A small and completely harmless electrical current is passed through your body. The electrical current passes more quickly through fat free tissue like muscle than it does through fat or bone tissue. So...
The amount of resistance to the electrical current relates to how much fat-free mass a person has and their body density.

puddings_2

Eric_Pisch wrote: »

oh well looks like the muscle calculating part of it is utter bollacks that is the normal range for a woman 60-80 even thou i have 20" calf muscles with 5mm of fat and 18" biceps with 6mm of fat :rotfl::rotfl::rotfl: and im bench pressing 220lbs at the moment, damn there's some pumped strong old birds out there

Awesome result Eric. Inspirational, it really is.

Eric_Pisch

puddings wrote: »

Awesome result Eric. Inspirational, it really is.

i hope so, I am hoping for great things from my little puds :j

alliwantistosave

Happy Belated Birthday Victory :bdaycake: I hope the chocolate was a well earned treat. It sounds lovely . Hope you managed to salvage some of your nice day.


Eric well done on the scales...... :T I'm glad your's make about as much sense as mine :rotfl: my body fat % changes weekly sometimes up and sometimes down. I am still not sure what my ideal % should be but I will keep plodding still.

Bex - Hope your felling better now you are back at home and I wish you a speedy recovery

Hezza - don't leave us please .........

Beanie - Step away from the chocolate (unless you are willing to share )

If I fancy a little treat like that I tend to go for the south devon chilli farm chilli chocolate with coffee ....... it is lovely http://www.southdevonchillifarm.co.uk/shop/index.php?target=products&product_id=132

Not much to report diet wise apart from making homemade waffles this morning and then felt really sick _pale_ might not do that again!! With wholewheat flour, skimmed milk and no fat I thought they would be healthy..... Nice idea while it lasted. I am just starting to get bored of cereal every morning now though :cool:

Can anyone recommend some good abdominal exercises I could do as I want to help reduce my jelly belly as it doesn't seem to be getting any smaller