Lose weight 30

victory

Sorry the pic of the green and black did not come out, oh well, less drooling:D

sarymclary

Er, was it this little monkey you were after?:EasterBun :rotfl:

beanielou

Grabs the chocolate & toodles off.

shell1000

Brighton_belle wrote: »

shell - scales can go up and down like that, so use todays to get back on track and only take real notice of the weekly weigh in.

Thanks Belle, i know it was just a horrific day all round to be honest, i fell out with a girl 6 months ago and she has made my life hell since..

I also work full time and work on my new music radio show in all the spare hours I have, the BBC made me pull my show yesterday, they basically bullied me into holding it back to give them the exclusive on the particular feature band. I was just so angry but they gave me no choice otherwise the band would have been penalised.

All that on top of the leak was just enough to send me over the edge

HAPPY BIRTHDAY VICTORY!! xx

x:(

Pinkie_B

Happy Birthday Victory :j


had a good relaxing "me" day. My OH cooked dinner and son in bed early. All things concerned not a bad day

Eric_Pisch

woohoo i have done it, got on my body composition scales

no idea what the results mean

40.1% body fat
23 visceral fat
26.5% muscle

hmm visceral fat 15-30 is considered very high, i was hoping that would be near normal now after all this time, mind you i could have been 40+ but no way of knowing



oh well looks like the muscle calculating part of it is utter bollacks that is the normal range for a woman 60-80 even thou i have 20" calf muscles with 5mm of fat and 18" biceps with 6mm of fat :rotfl::rotfl::rotfl: and im bench pressing 220lbs at the moment, damn there's some pumped strong old birds out there

Eric_Pisch

however the good news it gives me a 40.1% body fat, the top range "healthy" body far for a gezzer is 20% so we can work out a target weight for the very first time



which gives us a target of 263 lbs !!!!! wow that's amazingly heavy for a bloke with the muscle structure of a 80 year old woman



start in jan was 474.4lbs, @ 329.4 lbs i have 40.1% body fat so working on the top end of the healthy range for a gezzer of 20% body fat that take finally gives me a target weight of


263lbs !!! 18st 11 111.6kgs, a training weight of 15% body fat takes me to 17st 8, and that's a pretty hard % to keep down to


my goal this year was a loss of 200 lbs (and im on target, just) so at the end of the year i will only have 15lbs more to loose



woooohoooo

bex2002

Hi, good morning. sorry i have not posted in a while, as some of you know i was ill a couple off weeks ago with acute bronchitis/infection. last week my breathing got much worse and i had to go to hospital where i got admitted for 9 days and managed to get out yesterday afternoon. I ended up having acute asthma and pnumonia, have pretty much been tied to a hospital bed as was rigged up to so much, so unfortunatly my health kick has been out of the window the past couple of weeks, eating hospital food but beacause of the steroids have been eating lots of other things that i shouldnt have as had the munchies. also not been able to excercise, have barely been able to walk to the tea trolley without getting short of breath. will be glad when my breathing improves and i can at least go for a couple of walks a day and when i am well enough to be able to cook properly. am going to be off work for at least a week or two. will try to catch up on the thread from where i left it.

Eric_Pisch

bex2002 wrote: »

Hi, good morning. sorry i have not posted in a while, as some of you know i was ill a couple off weeks ago with acute bronchitis/infection. last week my breathing got much worse and i had to go to hospital where i got admitted for 9 days and managed to get out yesterday afternoon. I ended up having acute asthma and pnumonia, have pretty much been tied to a hospital bed as was rigged up to so much, so unfortunatly my health kick has been out of the window the past couple of weeks, eating hospital food but beacause of the steroids have been eating lots of other things that i shouldnt have as had the munchies. also not been able to excercise, have barely been able to walk to the tea trolley without getting short of breath. will be glad when my breathing improves and i can at least go for a couple of walks a day and when i am well enough to be able to cook properly. am going to be off work for at least a week or two. will try to catch up on the thread from where i left it.

i hope you are fully better soon plenty of time to carry on when you are fully recovered

Hezzawithkids

bex - welcome back, blimey it sounds like you've been in the wars :eek: hope you get back to full strength soon

eric - so proud of you!! :grouphug:About time you changed your sig isn't it???

sary - thanks for the PM, everything you say maked 100% sense and you've given me a lot to think about, I feel better just reading another person's POV, will be back in touch once its percolated through