Slimming World - Extra Easy weight loss!!

chops22

Are you getting near your goal weight? I know weight loss does slow down the less you have to lose.

Or are you too used to the plan , and not looking in your books as much? I found I was doing this last time on slimming world. I was estimating my healthy extras and syns...and this was meaning I had more than I thought.

I would go back to basics , write everything down, and double check HE and syns x

You are doing really well too xx

p-pincher

Thanks Chops 22

No still got a way to go (not sure of my goal yet) but i think your definately right in that maybe im not reading the books properly and think this week im gonna go back to basics and write everything down concentrating on super free maybe even try to notch up a bit more exercise

Cheers x

chops22

If your doing lots of exerxise, take your waist measurments etc. Then even if the scales don't shift , but the inches decrease you wont feel so down hearted.

Good luck x

rainbowfizz21

Does anyone know how many syns in an oreo biscuit please?

whoopidoo

p-pincher - I was like that last week so swapped and am trying green week this week after only ever doing EE (I don't eat much meat). It's like I've started the plan again and am loving it - really enjoying the extra Healthy B option and unless my scales are lying (in which case they die on thursday!!) I have so far lost a couple of lbs after only losing half a pound last week.

kayda

I managed to lose 2.5lbs this week, I was aiming for 3lbs to reach my 1st stone mark, but 2.5lbs is better than 0 so I'll take that I'm sure I'll get my stone award next week.

oreo Chocolate Sandwich Biscuits each
2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

Oreo Mini Chocolate Sandwich Biscuits 4 biscuits
2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

p-pincher

thanks Whoopidoo

When mentioned this idea at weigh to my leader he didn't seem very impressed and said he thought ee was the best plan but i think id feel the same as you, like i was starting a whole new plan and really sticking to it. ive done ee for the whole 2 1/2 months so i think i might have a change this week and have a green week, thanks x

rainbowfizz21

kayda wrote: »

oreo Chocolate Sandwich Biscuits each
2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

Oreo Mini Chocolate Sandwich Biscuits 4 biscuits
2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

Thanks :j I'd estimated 3 syns each so that's a bonus :T

lisa26_2

aliscrapper wrote: »

Turkey lasagne sounds yummy!:D Have you got the receipe please.:)

For my turkey lasagne I just do a 'normal' lasagne but use turkey mince instead of beef. To make my sauce this time I browned the mince, added onions, mushrooms, carrots and green beans then added a carton of passatta, a tin of chopped tomatoes, some garlic, oregano (dried) and some fresh basil. Oh and some beef stock and marmite to make it more meaty! I then simmered it for a good hour and made into lasagne. I usually use quark for the white sauce and just thin it down with water and add loads of black pepper and a small amount of grated cheese.

aliscrapper

kayda wrote: »

I managed to lose 2.5lbs this week, I was aiming for 3lbs to reach my 1st stone mark, but 2.5lbs is better than 0 so I'll take that I'm sure I'll get my stone award next week.

oreo Chocolate Sandwich Biscuits each
2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

Oreo Mini Chocolate Sandwich Biscuits 4 biscuits
2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

Well done - that's a great loss!:T