Slimming World - Extra Easy weight loss!!

Vixie_Pixie

~daisy~ wrote: »

oh can you post the recipe doe the onion bhajis please ?

Certainly.

Free on green/ee

3 onions (either red or white - i used both) finely sliced
3 potatoes cooked and mashed
1 400g can of chickpeas
2 heaped tbsp of curry powder
1 tsp of chilli powder (optional)

Spray a pan with frylight. Add the onions and curry powder and fry until soft.
Drain and rince the can of chickpeas and blitz in a food processor.
Add the onions to the chickpeas and add the mash potato (and chilli powder if using). Mix well

Shape the mix into patties (or balls - whatever you prefer) Mine were the size of the palm of my hand and about 2 cm thick.

Spray a baking tray with frylight, put the patties on the tray and spray with frylight. Put into the oven gas mark 7 and cook for 30 minutes or until crispy to the touch. (you might have to flip them over halfway through)

Serve with your curry or raita dip

KathF

ouch

Basic/Non Branded Foods Sweets, basic, Seaside rock average stick

19½ Syns on Extra Easy Original 19½ Syns Green 19½ Syns

TakeItEazy

KathF wrote: »

ouch

Basic/Non Branded Foods Sweets, basic, Seaside rock average stick

19½ Syns on Extra Easy Original 19½ Syns Green 19½ Syns

OKKKKKKKKKKKKKKKK won't be eating that then :eek:

Thanks for that :A

~daisy~_2

im just going to post what ive eaten today - ive not started yet - weds is dd day !! but trying to get into the groove

1 rasher bacon 1 poached egg 1 wholemeal toast 1 banana

chicken caccitore - made b4 SW so hefty glug of oilve oil in big family size dish
served with tagliatelle broccoli carrots and green beans

snacked on mullerlight and small dish of melon cubes

have had 3 glasses of wine as well since not offically started

lisa26_2

I made some VERY yummy brownies and some cupcakes today - they are sooooo NOT SW friendly! Luckily I got carried away when walking to the shop and ended up going about 4 times further than I needed to and was out for an hour and a half (and I walk pretty fast, I think it would be about 5.5 to 6 miles!).

Have been pretty good otherwise but I'm taking cakes to work tomorrow too although I've put in an extra small one for me.

kitipampa

ladies,
does anyone know the syn value of rachels organic greek style coconut yogurt ? am just trying to eat whats in my fridge as i cannot afford to throw food away ! thanks !

MRSMCAWBER

Hi there

Hope this helps....

Greek Style Honey Bio-live Yogurt , 450g pot 21½
Greek Style Cherry Bio-live Yogurt, 450g pot 19½
Greek Style Coconut Bio-live Yogurt , 450g pot 26
Greek Style Natural Bio-live Yogurt, 450g pot 16

Skint_Lynne

Hiya,

Today's menu:

B: bacon, pached egg, beans, sausage (6 syns), black pudding (3 syns)
L: 2 wholemeal bread, chicken.
Shepherd's pie, broccoli, green beans.
Snacks: 1 sponge finger (1 syn), 1 wafer curl (1 syn), 3 melba toasts 1 1/2 syns TOTAL SYNS: 12 1/2.

I decided to use my last square sausage and black pudding from the freezer, so no more breakfast temptations are left, and as I synned it, there's no harm done there.

Went out for a walk today, so trying to get some exercise daily.

Speak later. x

welshmoneylover

Hi

I'm back on Sw doing EE, and I can't find my recipe for the crisps and their chips, I know it's been posted a zillion times but I can't find it on this forum at all.

Can some kind soul please post it for me

kitipampa

eek can you believe that ! i am defo not buying that again !