Slimming World - Extra Easy weight loss!!

~daisy~_2

thx for taking the time to give me such an informed answer

i def need to try something new and different as im not happy continuing the way i am and knowing im eating things im not allowed is making me unhappy

my mother has recently done fab with SW doing the red/green days

what is SW's stance on alcohol pls ? my tipple of choice is white wine or VRB - sugarfree obviously
i have also been drinking far to much to be healthy - my husband had a stroke out of the blue at a very young age and have found it all very hard to deal with

thx

~daisy~_2

carbs made me feel rough - sleepy tired sluggish bloated sugar highs and lows - not to mention excess wind
no one farts on LC - lol
when i LC i feel full of energy and vitality never get hungry and dont get mood swings or obsess about food

but knowing all that i still see carbs as a treat and choose them as a comfort food

TakeItEazy

I love my carbs too, protein is supposed to make you feel fuller but I have never found this so give me carbs any day

Feeling MUCH better today :T think it was a bug as heard several staff/pupils have had the same.

B - weetabix [bs] milk [a] coffee

L - mugshot, babybel [a] vanilla & chocolate muller [think this fills any craving for chocolate so maybe why I don't need syns]

T - stirfried veg, noodles

Snacks - pineapple

Syns - :o:o:o:o none again :o:o:o:o I know I'm supposed to have them but I have not even given them a thought as haven't needed anything synful :o:o:o. Will do better tomorrow with my pittas.

Do I really need to eat syns if my body is telling me I don't want any?

lynzpower

~daisy~ wrote: »

carbs made me feel rough - sleepy tired sluggish bloated sugar highs and lows - not to mention excess wind
no one farts on LC - lol
when i LC i feel full of energy and vitality never get hungry and dont get mood swings or obsess about food

but knowing all that i still see carbs as a treat and choose them as a comfort food

I feel the same ( or i thought I did) I have low carbed too and i agree about how it makes you feel but its just imossible to sustain IMO.

Ive been doing SW for a week and I have eaten a lot as I have jsut had the depo injection and it is making me ravenous lol.

I havent eaten any bread whatsoever or anything flour based in a week and I feel ssooooooo much better than usual!

I personally think its bread and refined cerreals that are the worst. Ive always been able to eat sugary based things without feeling tired/ rough/ run down.

A slice of bread thou, or pizza or pasta has me slowed right down so i try to avoid where possible.

wendyphant

Ok was mega low this morning but have pulled it back this afternoon.

B - scrambled egg, baked beans

mid morning weet abix and milk HEA HEB
mid mid morning still low - freddo bar and some mini eggs - 8 syns

lunch remainder of last nights egg fried rice and noodles - 4 1/2 syns water melon, apples x2

mid afternoon went for a dress fitting Lost 2 inches off waiste and 1/2 inch off each thigh !!!! WOW !!!!

need to pull it back
3km jog feeling lush

Tea - no food suitable for sw and because i felt guilty because i was [EMAIL="p@@@ed"]p@@@ed[/EMAIL] off earlier but did eat - grated courgettes fried with garlic and chilli powder WOW LUSH put half on a plate with som 1/2 fat mature chedder over it the other half i poured an egg over it for a sorta omlette with a small amount of the remaining cheese HEB was soooooo nice

and am having a small amount of yog with a cuppa

so it turned out a good green day i think

tomorrow is my birthday night out and we are going to the chinese with the girls. After losing our friend and burying her last week we will be having a few drinks so am writing off tomorrow but will eat syn free all day and start again saturday. It is my birthday on monday but have decided to have a big family meal at harvester because i can control what i am eating without missing out. will have a small slice of cake but cake doesn't really do it for me.

deborah64

Hi all, WI no 2 and i lost 3lbs, am well chuffed, well done to all losers and good luck to all those who havn't wi yet .
xxxx

Skint_Lynne

Hiya,

Well, had my weigh in and stayed the same. I'm fine with this because of the * - so hopeful of a big loss next week. My sister lost 4lbs, so she is :j.

My menu today:

B: 2 wholemeal toast (HEB) poached eggs.
L: Tinned spaghetti with grated cheese grilled on top (HEA)
Beef rogan josh, boiled rice.
Snacks: Hi fi bar, 6 syns, christmas mince pie 8 syns, 1 sponge finger 1 syn - 15 syns.
(I usually have a small treat on weigh in night).

I'll continue with my walking and swimming this week and hopefully it will come good.:)

See you tomorrow. x

whoopidoo

Hi everyone Not been around for a week or two. Hope you've all been doing well

I did fab last week, lost 4lb. Made the mistake of bringing curly wurlys and cereal bars into the house this week and only lost .5lbs at wi today as was snacking on them instead of fruit. Blimey those Kellogs high fibre bars really didn't like me. Loads of terrible wind and tummy cramps so nice as they were I'm sworn off cereal bars again. Think my naughty treat will always be the blue cheese. Um num num.

A friend recommended I try a green week (I've only done EE so far) because I hardly eat any meat. Am worried that having extra HE's will put the weight I've lost back on but will give it a try for a week. Like tonight - can't believe I was able to have my skimmed milk as HExA and then blue cheese with my dinner and earlier 3 ryvita as a snack as 2 HExB's. Am back to how I was feeling at the start - can I really eat all this?? If I can then green is the way for me

whoopidoo

Daisy you can have alcohol but it is synned. Like tonight I'm going to have a G&T The gin will be 4 syns - the tonic nothing because it's slimline.

got-it-spend-it

whoopidoo wrote: »

Hi everyone Not been around for a week or two. Hope you've all been doing well

I did fab last week, lost 4lb. Made the mistake of bringing curly wurlys and cereal bars into the house this week and only lost .5lbs at wi today as was snacking on them instead of fruit. Blimey those Kellogs high fibre bars really didn't like me. Loads of terrible wind and tummy cramps so nice as they were I'm sworn off cereal bars again. Think my naughty treat will always be the blue cheese. Um num num.

A friend recommended I try a green week (I've only done EE so far) because I hardly eat any meat. Am worried that having extra HE's will put the weight I've lost back on but will give it a try for a week. Like tonight - can't believe I was able to have my skimmed milk as HExA and then blue cheese with my dinner and earlier 3 ryvita as a snack as 2 HExB's. Am back to how I was feeling at the start - can I really eat all this?? If I can then green is the way for me

I'm like this too. I don't eat meat and only have fish occasionally but I worry that I will be having too many HEs on Green though.

Had a bit of a day off the plan yesterday. I didn't binge or anything and wasn't particularly unhealthy, I just couldn't be bothered to count syns and HEs. Back on it full throttle today though.

At my meeting this week I asked the consultant for some more food trackers but she said they're not supposed to give them out after the first four weeks. Can I print them from anywhere?

I might buy the 100 sauces book next week as it looks fab.