Slimming World - Extra Easy weight loss!!

manicdeb

Anyone know how many syns are in SlimFast Chocolate Caramel Treat Snack Bars and SlimFast Chocolate Nutty Nougat Snack Bars

They are only 29p each in Home Bargains so thought I might give them a whirl when i need a chocolate fix

Many Thanks

susan6780

guys guys guys!!


i should be doing really well as i'm a newbie,but my ma brought cream cake with her today and i ate it! and my eldest left chocolate in the fridge and i couldn't resist,so now i intend to not syn any more today,and be super good tomorrow! also my hubby (my chief cheerleader) couldnt text me to call me fatty today as he is in a meeting all day,he doesnt care whether i lose weight or not,he wants me to stop moaning about it though,or diet! poor bloke
so i'm typing whilst wagging my finger at myself,this is where i start to do something about my unsightly bulges,because i don't want to buy new tops and jeans!! and where did these extra boobs come from??
ok off now to get the youngest from school,and i won't nibble on her Belvita biscuits as i collect her!!

nessie216

I think i worried too much on monday! I managed to loose 1.5lbs :j

Still not as much as i wanted to - but i think i am setting my goals too high!

Only 6lbs to loose in 11 days!

Am doing green days this week - but still trying to apply the 1/3 superfree food rule!

Also i'm trying to have at least 5 syns a day and at least 4 scan bran a day and as much speed food as possible!

The discussion did make me think of how many calories i am consuming - so have made a deal with myself to slowly decrease my portion size! :A

Well done all losers & Maintainers and Keep going gainers x

c_l_a_i_r_e

manicdeb wrote: »

Anyone know how many syns are in SlimFast Chocolate Caramel Treat Snack Bars and SlimFast Chocolate Nutty Nougat Snack Bars

They are only 29p each in Home Bargains so thought I might give them a whirl when i need a chocolate fix

Many Thanks

I can only see the chocolate caramel one online and its 4.5 syns on all plans.

~daisy~_2

WI tonight - not feeling optimistic

nessie216

~daisy~ wrote: »

WI tonight - not feeling optimistic

Good luck x

misshighlander

Had my 3rd weigh-in this morning. Didn't go last night as I usually do. Lost 2lbs. Total now - 5lbs.

zzzLazyDaisy

~daisy~ wrote: »

oh undoubtedly - the flavour and everything was nice
was really just the texture and that was down to the quark

interested to see what you think or others who have made it

Have you tried blending the quark with a little natural yog?

It might make the texture more appealing to you.

zzzLazyDaisy

nessie216 wrote: »

I think i worried too much on monday! I managed to loose 1.5lbs :j
Am doing green days this week - but still trying to apply the 1/3 superfree food rule!

I think that is what saved my bacon this week! I normally do original and green days as I find they work better for me, and I need the two HEB's. But I still follow the 1/3 rule at every meal.

This week I fell off the wagon in a big way - my sister came to visit after a traumatic split with her ex - cue lots of wine and comfort food (we ate indian take away twice ) but at every meal I followed the 1/3 rule, including having salad with the takeaways. I also drank my white wine in a huge wine goblet filled to the brim with ice, then half wine topped up with sparkling water. When topping up my sister's glass I alternated mine with sparkling water.

I was hoping against hope that I'd maintain, but actually I lost 1.5 lbs :j

So I am a really happy bunny and on course to really go for it this week! :beer:

Well done to all the losers and maintainers - and if you've gained, just close the door on last week, and look forward - you can do it!!

blackberry-rum

zzzlazydaisy, thats a really good idea about the wine. Myself I prefer red and easily stick to the 175 ml, but in company I could swap to white and do what you did. Thanks!