Slimming World - Extra Easy weight loss!!

Liz3yy

karen23 wrote: »

I did have a crap Friday :rotfl::rotfl::rotfl::rotfl: Sorry but that just made me choke on my savoury rice :rotfl::rotfl:

Ha ha, should have re-phrased that!

bright_side

Liz3yy wrote: »

Ha ha, should have re-phrased that!

Sorry I've composed myself now. Not eating enough on Friday may have effected things cos your body would've been in shock. Or could star week be looming? Stick with it, as long as you keep doing everything right the weight will come off. I was 2 pound heavier the other day for no apparent reason, but next morning was back to normal xx

Liz3yy

karen23 wrote: »

Sorry I've composed myself now. Not eating enough on Friday may have effected things cos your body would've been in shock. Or could star week be looming? Stick with it, as long as you keep doing everything right the weight will come off. I was 2 pound heavier the other day for no apparent reason, but next morning was back to normal xx

Thanks, you could be right. I haven't eaten much today either but then I haven't been ill, just not hungry. I had egg on toast at 11am (two eggs fried in frylight with two slices of wholemeal nimble toast) and about 10 mins ago had two quorn fillets in a wholemeal roll with a slice of cheddar. Not near enough food really I know.

Is it really a bad thing not to eat much some days? I don't like to force myself if I'm simply not hungry

Vixie_Pixie

Hi all!

MRSMCAWBER - your weight loss so far is fantastic!!

Liz3yy - i reckon that 2lb is a bit of fluid retention. . . you wouldn't gain 2lbs of fat overnight!!


Back on the wagon today Green day for me

B - Fruit and Fibre (heb) with milk (hea) - i am trying to find a way to incorporate that 1 pesky scan bran i need to eat (i stayed at my friends house n this was the only SW friendly cereal she had!) Also had a handful of fresh cherries

L - HM chilli con carne (SW recipe) I used the quorn steak strips instead of mince (i wish i never bothered tho coz they are minging). Also I didn't have any tinned tomatos so added 1tbsp of ketchup to the baked beans i also put in! I ate half with boiled rice- 0.5 syns

S - 5 syns worth of pringles, 1 leftover poppadom (2syns), mini choc twister ice lolly (2)

D ?? Its either going to be A) Cheese on toast with 2tbsp of pickle (hea2, Heb2 and 2syns) or pasta n sauce with cheese (hea2) and a hifi bar to have with a cuppa

Drinks today have been - water and asda's version of Dr Pepper zero

Total syns so far 9.5 potentially 11.5 dependant on what i have for dinner

whoopidoo

karen23 wrote: »

How do you use the Quark for an omelette please - do you mix it in with the eggs or add on top?

Mix the Quark and eggs and cheese together till smooth and pour over whatever else you want in the pan. I always cook one side on the hob and then transfer to under a hot grill to cook the top as it makes it all rise up and be lovely and thick and fluffy

Li33y if you weigh at home minus your clothes and then weigh at a meeting with your clothes - that will make a difference also Could you be coming onto your * week? That caused me to put on 2lb the other week but it came off and then some last week.

Ali - they had it cold for brekkie too. I looooove cold pizza. Looking forward to some Chinese Batchelors savoury rice and Quorn for my tea though Had it for lunch the other day and it was nommy.

Liz3yy

whoopidoo wrote: »

Li33y if you weigh at home minus your clothes and then weigh at a meeting with your clothes - that will make a difference also Could you be coming onto your * week? That caused me to put on 2lb the other week but it came off and then some last week.

Thanks but I don't go to group, I did try it for a few weeks but I didn't enjoy it. I would rather follow the plan at home.

I shouldn't be having my star week yet, it's not been long since the last one though I have recently come off the pill so that might affect it.

Hey ho, I guess the extra lbs will shift eventually, I've always found it tough to lose weight though.

TakeItEazy

Am even more fed up today than yesterday, put new battery in scales and weighed just to check and have gained the lb I lost so according to scales have sts as last week. Thats sts for 2 or was it 3 weeks running so more than fed up now:(:(:(:(:(

Also had too many yorkshires cos I was fed up so WAY over my syns this week

Food today

B - weetabix [b + 3.5 syns] milk [a] coffee

L - chicken, carrots, loads of onion, peas, new pots, 2 HM yorkshire puds [24 syns] :eek:, HM gravy [2.5 syns]

T - will have to be something free like salad.

Snacks - muller

Syns - 30 :eek:

Now off to watch Going Postal [Terry Pratchett's Disc world film on sky] to cheer myself up .

bright_side

Having a weird day today

bf oatso simple and banana

snack - 2 kiwis and banana

lunch - savoury rice

now going to a party so got my banana in my bag in case my mummy no 2 forgets my wheat free sandwiches!!

Bet I will be starving when I get home so will have to resist the urge to munch on naughties!!

Vixie_Pixie

TakeItEazy - I know you love your weetabix but have you tried switching to a different breakfast?? Maybe have your weetabix 3 times a week but have a different cereal on the other days? Maybe your body is so used to digesting and metabolising (iyswim) weetabix, its not getting the best from it. By switching your body might go "ARGH NEW FOOD!" and kick start itself.

Thats what i would probably do but i'm sure one of the more experienced SW people or Consultant31 will tell me if i'm wrong!

blackberry-rum

Liz3yy wrote: »

Afternoon all.

After a brilliant week last I was rather gutted today to find I've gained 2lb!!!! is it really possible to gain that much overnight?!

sadly yes, I understand it IS possible if you weigh yourself on home scales, as they can vary by a pound minute by minute Do you go to a class? Or could you go once a week to Boots as I understand (from friends) that their scales are more consistent?

Edit: Ooops I see someone else has already asked about group and you replied that you didn't like it. I know if I didn't stay to group, dull though it is, I would never lose weight at all. I pretend it's detention at school