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fozziebeartoo

fozziebeartoo wrote: »

It's actually a breakfast cereal - looks like a pile of twigs! :rotfl:

I usually have 30g but the figures I quoted were per 100g.

Thanks again!

Woo-hoo!! Found the Syns calculator on the website - how did I miss that???

4.5 Syns per 30g serving

That's a lot less than I thought!

aliscrapper

fozziebeartoo wrote: »

It's actually a breakfast cereal - looks like a pile of twigs! :rotfl:

I usually have 30g but the figures I quoted were per 100g.

Thanks again!

That's okay.:) You put in the values per 100g and then it asks you how big your serving is and works it out from there.

It is 4.5 syns on all Plans for a 30g serving. I was really surprised I thought it would be lower than that or even syn free!:(

~daisy~_2

NUTRITIONTypical CompositionTwo sausages (125g) contains 100g contain
Energy1459kJ (353 kcal)1179kJ (285 kcal)
Protein18.38g 14.7g
Carbohydrate of which sugars1.25g 0.88g 1.0g 0.7g
Fat 31.0g 10.63g
of which saturates 14.00g 5.00g
mono unsaturates 24.8g 8.5g
polyunsaturates 11.2g 4g
Fibre 3.13g 2.5g
Sodium0.75g 0.60g

could someone pls syn these sausages for me please ? they are my absolute favs and i have tins in the freezer that i havent dare eat as i suspect they will be very high

thank you xx

~daisy~_2

sorry thats a bit of a mess - can you work out what that says ?

c_l_a_i_r_e

daisy I work it out as 14.5 syns for 100g and 17.5 for 125g:( I'm not sure if I've worked it out right though so hopefully someone else will double check. Thats with no free food allowance though, can you do that with sausages?

~daisy~_2

oh my thats a lot - i suspected but hoped they would be less as they have a high meat content - not cheap and nasty ones

thanks so much claire xxx

c_l_a_i_r_e

~daisy~ wrote: »

oh my thats a lot - i suspected but hoped they would be less as they have a high meat content - not cheap and nasty ones

thanks so much claire xxx

daisy are they pork sausages by any chance. If I select pork as the free food allowance then it works out as 11.5 syns per 100g. Wait for someone else to confirm that though as I'm not really used to using the syns calculator.

~daisy~_2

yup they are

mrsmortenharket

Hello all.

Can't get my head round being at target. It's as if psycologically I feel I no longer need to "diet".

Of course SW isn't a diet.

So from today I've written in advance my menu. I've done till Friday in my book.

Today

B: scrambled egg, mushrooms & beans

Snack: FF plain yogurt

L: Baked potato with vlf cottage cheese, salad & quorn fajita strips

Snack: 2x ryvita(B), 42g lf cheddar)A), an apple

Spicy rice & egg

Snack: 2x fruit ryvita(B).

Lisa

nessie216

Hi all,

Not to happy today, only lost 1/2lb last night, but i suppose it is better than a gain, but still disappointed, i followed SW 100% last week - but i didn't exercise as much - could that be the reason why?

Today (and until thurs (payday)) will be green
B - 1 x weeabix (1/2 heb) with banana & milk from allowance
L - left over HM egg fried rice & vege chow mein
D - might have mushy pea curry or my speed soup! Or omelette & SW chips
S - carrots with garlic quark dip, 4 x scan bran (1/2 heb) with white choco quark (2.5)

Need to have another heb - might be pagen crispbread with soup or 2 x alpen light (Brought out tesco last night as they are £1 a box!)
I will try not to have many syns this week - trying to use as many speed foods as poss

Will soak some lentils & beans tonight ready for me to use them tomorrow - not sure what to make with them yet! lol - Any ideas?

mrsmortenharket - if you are at target can't you have more hebs? also, what about syns? please correct me if i am wrong!