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Slimming World - Extra Easy weight loss!!

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  • aliscrapper
    aliscrapper Posts: 510 Forumite
    Can I ask what Bean Medley is, hun? Sounds interesting :).

    I have more notebooks than WH Smiths so I'm sure I can find something appropriate to use. I thought I'd buy a journal at my class but they don't seem to do one.

    It's just three types of beans (kidney beans, canellini beans, baked beans - whatever you fancy really), chopped onion, pasatta and chilli powder.

    I have it as part of a meal usually over a jacket potato or over slimming world chips made with Schwartz Cajun Shotz. I love having my 2 oz of cheese melted over it as it tastes like something you probably shouldn't be eating!:)
  • got-it-spend-it
    got-it-spend-it Posts: 5,016 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker
    Ooh thanks, sounds nom! I must check out these Schwartz Shotz that people talk of....are they all free?
    :DYummy mummy, runner, baker and procrastinator :p
  • c_l_a_i_r_e
    c_l_a_i_r_e Posts: 4,647 Forumite
    MrsM - wow what a weight loss, especially 4 weeks in. I'd have fallen off the scales in shock:rotfl: Well done you:T

    mrsiwannabefree - welcome to the thread.

    aliscrapper - reading your food diaries has just reminded me to add coco rocks bars to my shopping list:D

    daisy/consultant - interesting info on the chicken stock. I hadn't even considered it could be free but it makes sense thinking about it. Really fancy chicken now after reading that so thats another item on the shopping list.

    blackberryrum - thanks for the sauce recipe. I've some quark to use up as I never got round to using it at the weekend.

    rotherham lass & sashanut - well done on your losses:T:T

    whoopido - you don't have to have 1/3 superfree with your meals on green but doing so will benefit you and your weight loss rather than hinder you. Also your syns sound fine to me:)

    rainbowfizz - That was only a teeny tiny gain anyway:p Sounds like a good attitude to have towards your holiday - hope you have a fab time.

    traceya89 - I know zippy has already linked to the thread on here but I also find this forum on minimins useful for recipe ideas along with this blog here. I have loads of recipes bookmarked that I've been too lazy to try out though, so have decided to try and make something new at least once a week from now on.

    Oh and on the subject of smoked paprika I saw some in Asda today, just their own brand one in among all the spices.
    :starmod:C'est la vie:starmod:
  • Secret_Lady
    Secret_Lady Posts: 750 Forumite
    Part of the Furniture 500 Posts Combo Breaker Photogenic
    It was on BBC2 and is repeated in the early hours of Tuesday morning, was 1.5hrs long. I've not watched it yet but recorded it to watch later.

    Sorry, it was another programme that is repeated on Tuesday morning,
    got mixed up :eek:... might be repeated at some other time though?
    Grant me the serenity to accept the people I cannot change, the courage to change the one I can and the wisdom to know it's me"
  • c_l_a_i_r_e
    c_l_a_i_r_e Posts: 4,647 Forumite
    Sorry, it was another programme that is repeated on Tuesday morning,
    got mixed up :eek:... might be repeated at some other time though?

    You'll able to watch it on iplayer for the next 7 days. I actually thought it was a documentary from reading all your posts earlier:o
    :starmod:C'est la vie:starmod:
  • redmel1621
    redmel1621 Posts: 6,010 Forumite
    Part of the Furniture 1,000 Posts Photogenic
    Hi

    Sorry to barge in on you all, could someone please let me know how many syns are in the big round snack a jacks....mainly the new BBQ flavour, but also the other flavours would be great too:)

    Many Thanks
    Mel x
    Unless someone like you cares a whole awful lot,
    Nothing is going to get better. It's not.
  • TakeItEazy
    TakeItEazy Posts: 2,761 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Photogenic
    food diaries - I have a notebook and make 3 colums [syns, hex,free], 7 rows and write EVERYTHING I eat in the spaces provided. I also circle the amount of syns at the end of each day so I can instantly see how many I have over the week. Works for me :T


    Food today

    B - weetabix [bs] milk [a] coffee

    L - mugshot, babybel [a], cherry toms, muller, maccoys [8 syns]

    T - sw chips, egg, beans, tom sauce [1 syn]

    Snacks - banana, pineapple covered in orange n choc muller yum

    Syns - 9

    Also managed to drink most of my bottle of water during day and finished it when I got home :j
    Its not what you do but the way that you do it, thats what get results :T
    Keep the Faith All

    Heartbroken 12.12.13 :cry:
  • Vixie_Pixie
    Vixie_Pixie Posts: 886 Forumite
    Wow! I have missed so much during my weekend away for my mum's 50th celebrations!!

    I'm crawling back with my head hanging in shame :o I have celebrated way too much this weekend and have consumed birthday cake, cream teas, pizza, chocolate, nuts, crisps, pringles, beer, curry, cheesecake, white bread, onion rings, potato wedges.... omg i can go on! All that junk and i still had the cheek to weigh out my cereal for breakfast! lol.

    I feel awful what with the lack of fibre, fruit and veg.. i feel tired and bloated! I cant wait to embrace the plan again 2mro!!! Woop! BRING IT ON!
    All hail to the sale!!!!!! :beer:

    new beginnings...... new successes..
  • aliscrapper
    aliscrapper Posts: 510 Forumite
    You'll able to watch it on iplayer for the next 7 days. I actually thought it was a documentary from reading all your posts earlier:o

    If you've got Virgin TV; it's on catch up.:D
  • aliscrapper
    aliscrapper Posts: 510 Forumite
    Wow! I have missed so much during my weekend away for my mum's 50th celebrations!!

    I'm crawling back with my head hanging in shame :o I have celebrated way too much this weekend and have consumed birthday cake, cream teas, pizza, chocolate, nuts, crisps, pringles, beer, curry, cheesecake, white bread, onion rings, potato wedges.... omg i can go on! All that junk and i still had the cheek to weigh out my cereal for breakfast! lol.

    I feel awful what with the lack of fibre, fruit and veg.. i feel tired and bloated! I cant wait to embrace the plan again 2mro!!! Woop! BRING IT ON!

    I think you should hold your head high for getting back on the Plan this morning!:T
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