Slimming World - Extra Easy weight loss!!

MRSMCAWBER

Evening everyone...
Well done on the loses folks :T and pinkies crossed for those tootling off for their weigh in..

Well I have been organised today and have allready made a "luxury potato/vegetable salad" -made just enough for hubbies lunch at work and a small amount for my lunch tomorrow too and only 1syn in the whole thing

oooohh we have just had dinner the SW stifado was gorgeous and I did mashed potoes and whalloped in herb quark, roasted garlic and spring onions and did steamed broccoli and carrots all for 1.5syn :j..... there is half of the stew in the fridge (it would be in the freezer IF I could fit it in either ):o
I won't be needing my extra milk -so Im down to having used just 1.5 syns -so I may throw caution to the wind later and have an 8syn yogurt :rotfl:

I managed to get quite a bit done on the wii today as well -and will try and get a bit extra done later...
Have a great night everyone

Sorry Sian -we crossed posts.. no problem I will put the recipe on in the morning

whoopidoo

nessie216 wrote: »

Think i have had a fairly good week this week - only need 3.5lbs for my 3 1/2 stone award!
Think i will stick to original or green days from now on - but keep the principal of the 1/3 plate of superfree - i prefer to have more heb's and sometimes the hea's comes in handy!

Fingers crossed - hope everyone has a good week - will let you know the result tomorrow!

Good luck tomorrow I'm finding that I'm enjoying the Green days for those exact reasons I don't even look at the A options as I drink SO much tea I just write both A options off for my milk I am still doing the 1/3 plate principle too.

got-it-spend-it wrote: »

Hmmm, I find it really hard to keep track of my food now I don't get the little food diaries now. I think I need to photocopy one, or create my own and print it out. Online's all well and good but I think I'm someone who needs to write as I bite!QUOTE]

I have a little notebook which fits in my handbag that I can then carry everywhere with me.

I have no excuse for writing things down then

That's exactly what I'm on the lookout for I don't always remember to put it on the pc straight away or I may not be near it or whatever

Scoffings for today. (Made dinner up this morning - all that talking about it yesterday put me in the mood for some!)
HExA (both) Milk throughout the day for tea/coffee/cereal

Snack~
Apricot Muller Light

Breakfast~
28g porridge(HExB)(Run out of Ryvita)
Warm milk
Chopped banana
Cup of tea

Lunch~
Onion, beansprout & tomato omellete
XL Laughing Cow cheese triangle (cheesy up the omellete)(1syn)
Lettuce, cucumber, tomatoes
Diet Pepsi

Snacks~
3 Trebor Softmints (1.5syns)

Pineapple wedge
Banana
Mandarin Muller Light

Dinner (will be) ~
28g grated cheese (HExB2)
Quorn Chilli
Jacket potato
Lettuce, tomato, cucumber, celery
Diet Pepsi

Snacks later on tonight will be...
Orange
Pineapple wedge

Syn Total = 2.5 (Trying to make up for beginning of the week!)

KathF

ok for all those wanting diary sheet ive uploaded a doc to rapid share, theres an allowance of 10 downloads so if each one does it once lol but if any mroe needed i can do it again and get a fresh link
go to link and then click on free user, then download

http://rapidshare.com/files/388452259/sw_diet_sheet.doc

save it to computer and then you can print it off as many times as you want , hope that helps xxx

~daisy~_2

are you able to open and then type the food onto the document ?

ive scanned mine in now and stretched it but cant work out how to save it as a doc that you can work on - its just a jpeg

~daisy~_2

food for today - convinced i must be doing something wrong or my body is taking much longer to adjust to these new regular carbs than i thought
doesnt help that im also having a weekend away in a hotel with hub before my first SW weigh in as well

brekkie - 1 bacon 1 poached egg 1 wholemeal toast dry HEb 1 satsuma
lunch - cous cous - rotten - salad and babybel HEa melon and pineapple
dinner - hm turkey meatballs made with green pepper red onion and chesnut mushrooms served with tom and basil sauce and wholewheat pasta - parmesan 2 syns and salad with yoghurt dressing - 2 syns
snacks - handful of grapes and other babybel

KathF

no its an image saved on word so would need printing out to use hun sorry xx

KathF

what about using photo shop to edit text onto it?

~daisy~_2

im not that fussed really - just being lazy !!! and like stuff neat ......control freak that i am !!

aliscrapper

Food Diary for today:

Breakfast: Clementine, Apple, Kiwi & Muller Light Yogurt

Snack: Kelloggs Fibre Plus (b choice) & Coco Pops Coco Rocks Cereal bar (4 syns)

Lunch: half a cereal bowl of Bean Medley with 2 oz cheese (2 X a choice)

Snack: Hi Fi

Evening Meal: Root Vegetable & Lentil Casserole with 3 X Quorn Sausages, Batchelor's Savoury Rice, & Muller Light yogurt

Snack: Scan Bran Cake (4.5 syns) & Options (2 syns)

got-it-spend-it

aliscrapper wrote: »

Food Diary for today:

Breakfast: Clementine, Apple, Kiwi & Muller Light Yogurt

Snack: Kelloggs Fibre Plus (b choice) & Coco Pops Coco Rocks Cereal bar (4 syns)

Lunch: half a cereal bowl of Bean Medley with 2 oz cheese (2 X a choice)

Snack: Hi Fi

Evening Meal: Root Vegetable & Lentil Casserole with 3 X Quorn Sausages, Batchelor's Savoury Rice, & Muller Light yogurt

Snack: Scan Bran Cake (4.5 syns) & Options (2 syns)

Can I ask what Bean Medley is, hun? Sounds interesting .

I have more notebooks than WH Smiths so I'm sure I can find something appropriate to use. I thought I'd buy a journal at my class but they don't seem to do one.