SF's keeping on the straight and narrow!

Keiss_21

Good luck with the kids tomorrow SF, enjoy your Sunday with mum and dog.

beanielou

Happy Sunday & hope all goes well tomorrow

slowlyfading

Thanks ladies

So, after staying the same weight again this week, I am determined to lose by next weekend! So, in that line of thought, I've made a yummy couscous pot to take to school tomorrow for my lunch - containing 50g of couscous, 4 baby toms chopped, 4 slices of cucumber chopped, one thick slice of red pepper, and 30g of feta cheese I've also got an apple for breaktime, so I'm not tempted by toast!

Keiss_21

Good for you SF, I have to make a more concerted effort at losing weight too .

Have a good Monday

slowlyfading

First day of the new school term survived, as a supply teacher! Phew!

Foodwise has been okay-ish:
b - shreddies with skimmed milk
s - apple
l - couscous with tomatoes, cucumber, slice of pepper and 30g feta
s - 2 jaffa cakes
t - 2 chicken enchiladas with salad, 2 jaffa cakes


ooops.....

slowlyfading

Another day done a NSD to boot as well, which always helps!

Food:
b- half a portion of porridge with skimmed milk and syrup (151 cals), 2 slices wholemeal toast with spread (200cals ) - 351 cals
l - wrap with ham, hummous and salad (200.5 cals) cherry and almond biscuit (150 cals) - 350.5 cals
s - 2 jaffa cakes - 84 cals
t - salmon with a chili sauce, broccoli, peas and 2 new pots (406 cals) small piece of HM apple crumble with smidge of icecream (250 cals) - 656 cals

Exercise - 202 calories burnt on the exercise bike

Grand total intake: 1239.5 cals.

Not bad, but could be better. Couldn't resist the crumble

taxi73

All sounding good SF...your food sounds lovely

slowlyfading

Plodding along nothing really to report! Another NSD too

Foodwise, today has been very mixed!

b - half a portion of porridge (135.5 cals), 2 slices of wholemeal toast with scraping of marg (200 cals) - 335.5 cals
l - feta cheese salad (143 cals), 5 custard creams (350 cals ) - 493 cals
s - 2 jaffa cakes - 84 cals
d - chicken with roast veg (239.27 cals) 1 waffle (105 cals), 2 scotch pancakes with smidge of golden syrup (206 cals) - 550.27

Exercise: -250 cals on exercise bike

Overall total: 1212.77 calories.

I think if I don't lose weight this week I'll cry! I have had a lot of sweet stuffs today though...

Keiss_21

Try measuring yourself as well SF, some weeks you can lose inches, even if you don't lose weight. Also tot up all the inches you lose...it all adds up to be an incentive to keep going. :j I have made Excel graphs of my weight- and inch-losses..in the past...must do this again and see how much I can manage to lose before Xmas!!!

taxi73

are you eating enough to lose weight as if you don't eat enough your body will hold on to what it's got.