Weezl and friends Phase 2 -giving it a whirl for Shirl! Testing meal plan for a month

mangojoesno1fan

Thanx Weezl. Murrell and Lesley for your help.

My SIL is lovely in so many ways, but he's a bit like a dog with a bone when he thinks that he is in the right, and I get no peace. He even asked me today "checked it out yet?" Makes me want to make him eat his words. What is it they say.......let's allow teenagers to run the world while they still know everything. Kids!!!!! What can you do with them?

morag1202

mangojoesno1fan wrote: »

Thanx Weezl. Murrell and Lesley for your help.

My SIL is lovely in so many ways, but he's a bit like a dog with a bone when he thinks that he is in the right, and I get no peace. He even asked me today "checked it out yet?" Makes me want to make him eat his words. What is it they say.......let's allow teenagers to run the world while they still know everything. Kids!!!!! What can you do with them?

Point him at this page, the Government Food Standards Agency

Protein is made of amino acids, some of which are known as 'essential amino acids' because the body can't make them itself.

It's important to get some of each of these essential amino acids at the same time. Soya, quinoa and hemp seeds are the only vegetarian sources of the complete mix of essential amino acids. (The complete mix is also found in meat, poultry, fish and eggs.)

Although it sounds complicated, it's actually easy to get all the essential amino acids you need by eating different types of protein foods at the same time, in fact you will often being doing this already, for example by having:

• beans on your toast
• milk with your breakfast cereal
• rice with lentil dhal
• a rice and bean salad
• vegetable chilli (with kidney beans) served with rice or tortillas
• bread and cheese
• soup made with lentils, beans or split peas with a chunk of bread
• houmous and pitta bread

Weezl, still too busy to do much atm but should be clearer by next week. I am morag1202 on skype.

mangojoesno1fan

morag1202 wrote: »

Point him at this page, the Government Food Standards Agency



Weezl, still too busy to do much atm but should be clearer by next week. I am morag1202 on skype.

That's absolutely fabulous, can't wait until tomorrow to call him and have a little chat.

Thanx for being so great all of you on this thread. i love being able to dip in and out, looking for the inspiration that I know I will find. It seems to me that the work carried out by such a dedicated crew has the potential to change so many lives for the better.

cfm website 12/10:j:j

Sian_the_Green

weezl74 wrote: »

I posted a linkie in the skype chat box All is revealed-I hope!

If I open skype it tells me the last conversation I can see is from the 6th july. I really dont get this skype thing and can see no link. Anyone want to help me out?

sharloid

No month two planner?

Dick_here

Allegra wrote: »

I am still fascinated by your view that the media ostracise thin people

Did you mean ostrichise ?

weezl74

sharloid wrote: »

No month two planner?

Hi, can you please say a bit more about your question/suggestion?

Sian_the_Green

Sian_the_Green wrote: »

If I open skype it tells me the last conversation I can see is from the 6th july. I really dont get this skype thing and can see no link. Anyone want to help me out?

Do I take it that it is the 'hearted' sections you want us to look at? For some reason it has appeared now, I am not sure if it needed me to add all the other members of the conversation before it showed me it

weezl74

Sian_the_Green wrote: »

Do I take it that it is the 'hearted' sections you want us to look at? For some reason it has appeared now, I am not sure if it needed me to add all the other members of the conversation before it showed me it

yes please sian oh I'm really glad you can see it hearts are my way of showing it's project talk

weezl74

Allegra

I know you are a busy lady, but as you're a key stakeholder in the project and have invested so much of your time, I felt a bit uncomfortable actioning the new changes without seeing a bit how you feel.

But being realistic, is that me holding onto a daft hope, or might you get a little time to look?

Either way is fine