Lose weight 29

alliwantistosave

Fellpony wrote: »

Was taken into surgery at 8pm last night and was having the needle removed from the bone (oh yes when I do something I do it properly!!) under local anasthetic by half past, the most painful bit was when they put the local anasthetic in!! It hurt more than the needle going in originally!!

OMG that sounds horrible :eek: Glad they found it and removed it for you. Hope your feeling better now

Lois_Lane wrote: »

Oops, sorry! Must have misread it. Well done Alli.. :T

LL

Thanks Lois it is only my 2nd time so wanted to enjoy the moment

Brighton_belle wrote: »

HI peeps, I am reading but not up to posting at the mo - I'm fine, just a lot of stuff going on and too many headaches. Haven't the additional energy to comment on posts, but I am doing the relevant ooh, ahh and applauding for real. xx

Hope your ok and back with us soon

de1amo

something silly i was wondering---in the dim and distant future when i shed my 'beer' gut belly will i be left with lots of excess flesh despite all my working out?---how do i resolve it?

beanielou

BB~positive positive vibes to you xxx

Fellpony~Hope you are ok.

Missy™

de1amo wrote: »

something silly i was wondering---in the dim and distant future when i shed my 'beer' gut belly will i be left with lots of excess flesh despite all my working out?---how do i resolve it?

Your best bet is to lose the weight at a steady, sensible rate but with a starting BMI of only 27, I don't think excess flesh is something you need to worry about too much, it's likely everything will snap back into place just fine .

Thanks for posting BB, glad you're OK!

vixarooni

dmv wrote: »

Men and sensitive women....look away.
I feel so bad right now. Have had to come off of all pills and am currently on day 11 of bleeding, this is a TOTM like no other and I just want to curl up and die.

Due to the above...I have just eaten a huge bar of chocolate and am considering more. Not good considering how good I felt about yesterdays loss but im actually feeling like Im ill, am completely all over the place. Grrr.

Hope you are all eating better than me!

That must be awful! Do you use the pill or are you all natural? Im lucky that my period is light and only about 4 days long. It used to be a good 7 only a few years ago. 11 though is really bad. Make sure youre eating some iron and things.

victory wrote: »

Morning:D I forgot to say yesterday because of the training course like hezza said being on the road you end up with rubbish foods to eat that taste disgusting and are very high in cals etc so not knowing where I would be for lunch decided to make myself a white bread ham sandwich with tomatoes and take that with me, I never eat sandwiches or bread now as lunch or a snack only when I loose control really and chomp loads of it but lunches are light based, soups and salads, crackers with houmous that kind of thing, anyway... ate the sandwich, never thought anything of it (apart from this is more calories than I normally have in my soups/salads, will have to be more active in the afternoon) a couple of hours later was walking up the road to work wondering why the walk was such an effort, felt bloated and sluggish, like my legs needed help to be pushed along, couldn't understand it at all until I realised you are what you eat and I had eaten according to my stomach ability to digest foods...stodge, might as well have been bread and butter pudding:rotfl::rotfl::rotfl: I never ate again for 5 hours, didn't need to, cement had amassed in my stomach and was keeping me down:rotfl::rotfl: never say never but back to soups for me and no sandwiches for lunch times:D

All that for a sandwhich? I so need to sort my diet out... but i go on the ethos that if i dont enjoy eating it then there is no point in eating it. Like snacking on silly food like 25g of nuts? I might aswell not eat anything!

I wish i could eat well for a whole week to see how i feel... its funny cos my friend at work is rake thin, she eats a packet of crisps, a cake and a chocolate bar for her mid morning break, then a sandwhich and god knows what else for lunch, then more food mid afternoon, then dinner. I dunno where she puts it!! I eat half of what she does yet she is a size 8 and im a 12!

Eric_Pisch

de1amo wrote: »

something silly i was wondering---in the dim and distant future when i shed my 'beer' gut belly will i be left with lots of excess flesh despite all my working out?---how do i resolve it?

unlikely as you only have a little amount of weight to loose

this is recommended for pregnant women so that there skin returns to normal

http://www.amazon.co.uk/dp/B00129XP8M/ref=asc_df_B00129XP8M623475?smid=A3P5ROKL5A1OLE&!!!!!googlecouk06-21&linkCode=asn&creative=7974&creativeASIN=B00129XP8M

de1amo

Thanks Eric--i will pass the link to my friend who has just had a baby and let her buy it-- i will observe how she fairs--she still looks pregnant 9 months after the birth!--she is running out of excuses and has bitten the bullet to start dieting with my wife and i!--before pregnancy she was small and a picky eater-now she doesnt stop eating!-her bmi has gone from 23 to 27!

de1amo

İ was wondering--should weight loss get easier as i get fitter --the side affect of this exercise i have regained my love of life!!-so i am winning all round.
A friend, yesterday- who i havent seen since before i stopped drinking in January made a unsolicited WOW--youve lost weight! without knowing i was dieting or exercising!---he said i have lost a lot from around what was a my chubby face!!--makes it all worth it!
On the bread front-i am trying to see if i can make a 400gr loaf last a long time--and then will try beat that next week--bread is a nemises of mine--yet another!

victory

Bread is my downfall too, I have to make sure I have none in the house, if I buy it in, I eat it so make sure I don't:D

Off to work in a mo, with the supervisor:rotfl: uhm sometimes winning the lottery seems such a distant dream:rotfl:

Eric_Pisch

de1amo wrote: »

İ was wondering--should weight loss get easier as i get fitter --the side affect of this exercise i have regained my love of life!!-so i am winning all round.
A friend, yesterday- who i havent seen since before i stopped drinking in January made a unsolicited WOW--youve lost weight! without knowing i was dieting or exercising!---he said i have lost a lot from around what was a my chubby face!!--makes it all worth it!
On the bread front-i am trying to see if i can make a 400gr loaf last a long time--and then will try beat that next week--bread is a nemises of mine--yet another!

of course exercise does many things

it burns calories whilst you do it and whilst you recover afterwards, up to 2 hours later

it makes you fitter / healthier

it speeds up your metabolism

if you strength train every 1lb of muscle you put on means you need to eat approx 50 extra calories a day