Slimming World

laura2481

I have been very bad this weekend Was very down after that 1.5Ib gain on thursday (so of course, the sensible thing to do was to eat rubbish over the weekend :rolleyes:)
Anyhoo, I've deceided to go to the doctors today as it seems as though I may have IBS (which would explain the way I was feeling on Thursday) but it's been going on for years and I've been ignoring it. Hopefully, if the doctor agrees, it will help me get an idea of how to deal with it and I can start going forwards. I'm also gonna ask to be double checked it's not coeliac disease as the symptoms are very similar and I have family members with coeliac disease. Well, I'll see what the doctor says.

fly_dragon_fly

oh good luck honey with the doctors appointment! x

i have been naughty this weekend, had two bbq and a fellow slimmer made all very naughty chocolate cake which was amazing. oh well.

x

laura2481

fly_dragon_fly wrote: »

oh good luck honey with the doctors appointment! x

i have been naughty this weekend, had two bbq and a fellow slimmer made all very naughty chocolate cake which was amazing. oh well.

x

BBQ's can be quite good on SW. You just have to plan ahead, sponatneous BBQs are quite bad

If I'm having a good BBQ I would have homemade burgers (0.5syns each) steak or chicken kebabs (chicken and veg on skewers) salad, save HEB for bread for burger and HEA for cheese. You can also have BBQ bananas for afters (take a stip out of top of banana skin. Stick in a few choc buttons- not sure how many syns. Not much for a treat bag size. Wrap in tin foil and then put on the BBQ at the end as it is cooling until banana is cooked and choc button all melted )

laura2481

I don't think choc cake can ever be good though- just really really tasty! :P

fly_dragon_fly

oh it was sooo yummy, it was chocolate with chocolate icing and chocolate butter cream mmmm

so today i am starting fresh , stealing meal plans and online shopping as we speak,

breakfast - nothing
lunch - bacon , egg, tomatoe, ww bread
dinner - lamb kebabs , pasta, sweetcorn, mayo ( 1 syn) cucumber, salad

laura2481

fly_dragon_fly wrote: »

oh it was sooo yummy, it was chocolate with chocolate icing and chocolate butter cream mmmm

so today i am starting fresh , stealing meal plans and online shopping as we speak,

breakfast - nothing
lunch - bacon , egg, tomatoe, ww bread
dinner - lamb kebabs , pasta, sweetcorn, mayo ( 1 syn) cucumber, salad

Hmmmm, sounds yum

and the chocolate cake sounds nice too :rotfl::p

fly_dragon_fly

its the evening meals i'm struggling with any help would be good

laura2481

fly_dragon_fly wrote: »

its the evening meals i'm struggling with any help would be good

I like:

• Salmon, veg + potato wedges (could be jacket potato)
• Steak, salad + potato wedges (yes, I like potato wedges :rotfl:)
• Spaghetti bolognese
• Chilli + rice (or potato wedges! :rotfl:)
• Chicken chow mein (chicken marinated in soy sauce, ginger + chinese 5 spice. Fry in wok. Stir fry veg in more soy sauce. Serve with noodles. Possibly in oyster sauce for about 0.5 or 1 syn-ish)
• Steak stir fry (as above but steak instead of chicken)
• Chicken and bacon and gruyere cheese kebabs (Cheese 28g = HEA) Wrap cubes of cheese in bacon, thread on kebabs with pieces of chicken and red pepper and onion. This is yum! Serve with salad or veg
• Potato wedges (surprise!) with beans and cheese (HEA) yummy comfort food

That's all I can think off for now. I'll keep thinking.. I'll try and think of something with out potato wedges :rotfl:




*edit*

• Cajun cheesy chicken with roasted veg. Roast peppers, onions, mushroom, courgettes (whatever you like) sprayed with frylight. Coat checken in Schwartz Shotz Seasoning, Cajun Chicken (free on all choices) when all cooked top with HEA cheese. Yum (I use reduced fat cheese so I can get bigger portion of cheese )
• Homemade burgers with salad.

fly_dragon_fly

thank you very much given me a few new things. i tend to use mash a lot as i am rubbish at making jacket potato and slimming world chip

the chicken ones sound yummy!

laura2481

Lets do a swap- what evening meals do you have? See if I can get some inspiration from you?