Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

twinkle162

Kalama wrote: »

Well yesterday was a pig of a day so had to really force myself to go to my pilates class - only to find out that I only have two more then no more classes 'till late September. Oh well - guess the exercise DVDs will be getting more use!

Food wise yesterday:

B: Sliced strawberries and banana with low fat apple and aloe vera yoghurt. Nope, I'd never heard of that one before either.

L: One baked chicken drumstick, braised red cabbage and lettuce.

Toad in the hole with butternut squash

S: 1.5 slices of brown toast with marmite.

Exercise - 65 minute pilates class

Today:

B: Sliced stawberries with 2 small bananas

L: Apple aloe vera yoghurt (cos I forgot my lunch )

Grilled chicken with salad and avocado

E: at least 30 mins - haven't decided what yet!

I'm planning on doing some batch cooking at the weekend (home made ready meals for during the week). Can anyone suggest some healthly yet tasty wintery casserole type things that aren't completely full of stodge?!

I love the 1.5 slices of toast, I get so particular as well... 0.75 of a rich tea biscuit...:T

twinkle162

Today so far:
Scone - prob a massive 350
pancakes (2) 210
yoghurt 150
r.tea 36
biscuit bar 90
apple 60

That's it and already a whopping 896 calories. Hoping to exercise later, also got to eat dinner out at an Indian, budgeting approx 500 calories for that...

twinkle162

PSS) I like this idea of planning what you're eating the next day... I'm getting to the stage where I think at times, another rich tea will push me over the age (of sanity)...

newlywed

Hi all, been busy at work
Today was so-so - but am aiming for more fruit and veg this week and much less bread.

Managed to go the whole time at work on only one cup of tea! Have been drinking water and fruit juice instead, so must try and keep that habit up for the sake of iron and calcium levels - I drink far too much black tea.

b: just right and oat milk
s: nectarine and a small choc bar
s: pack of jelly sweets
l: chicken salad with red peppers pasta and potato salad
s: cherries and strawberries
d: oven baked breaded fish and oven bake chips

Sainsbug shop is coming soon so hopefully will be good tomorrow. And my small choccy bars have all gone so hopefully the need for them will reduce


Plan for tomorrow is:

b: just right and oat milk
s: nectarine
l: salad with pasta and potato salad again - but with sardines maybe
s: strawberries
d: um will decide after my shopping comes (depends on how much they have of it).


And am currently debating walking to work as it's dress down day and I can wear jeans, strappy top and comfy sandals without worrying about arriving neat

CCP

Evening all.

Well, I wore my new trousers all day today and they're definitely much more comfortable than they were. :j

Today I've had:

B - slice of HM granary bread with a scraping of peanut butter and mashed banana
S - small pack mixed dried fruit and nuts
L - goat's cheese and tomato sandwich; two satsumas (or clementines, or tangerines - something small, orange and citrussy, anyway!)
S - pear
D - steak and carrot pie with steamed asparagus; chunk of bread with a little bit of butter

Hope everyone's doing OK this evening.

meanmarie

Haven't been really bad this week but don't think that there will be good news to-morrow....I feel huge!

Today I have eaten:

B...half cold hm burger, slice bread butter and red currant jam, tea;

L...large ham salad, tea, piece fruit and cream sponge;

D...2 baked chicken drumsticks, baked tomato, steamed carrots onion fennel and potatoes, butter, tea with end of fruit and cream sponge;

SN...apple.

Marie

floyd

Hi all,

Just a quick update, still doing ok but allowed myself a treat today

B: Bran flakes, semi milk and small banana

L: Ginger miso soup

Roast chicken, sweet potato mash and tons of steamed veg

S: Small scone with butter and jam (my treat for the week and I figured it was better than the enormous slabs of chocolate fudge cake, bakewell tart or carrot cake on offer)

Not expecting a loss this week, hormones dictate unfortunately

CCP

Evening all.

I was doing well today until Friday-itis caught up with me this evening.

I've had:

B - small bowl muesli with chopped apple and semi-skimmed milk
S - pear
L - smoked salmon, watercress and new potato salad; pack wasabi pea crackers; bottle fruit juice
D - chorizo and pepper pizza; two small bottles of cider

Hey ho, it is Friday! Hope you're all doing better than me.

meanmarie

As expected, no change this morning....

Today I have eaten:

B....Large handful raspberries, strawberries, carton yoghurt, tea;
Sn... Fry's turkish delight;
L....half an apple ( guilt!);
D...Ham, huge serving homegrown cabbage 2 potatoes with butter, custard and lots stewed rhubarb, tea;
Sn...chocolate biscuit, coffee with milk.

Can see my problem....

Marie

vixtress

hi all,
havent posted for a couple of days but have still been lurking.
official WI yesterday was 11st 3.5 which is 2.5 off :j havent been too bad since but not great.

yesterday had, 2 x wm toast with peanut butter. fried fish with a big salad then buffet for tea (too much junk)

today has been 2 x wm toast with p'nut butter.
bacon butty and a mixed chow mein. 2 squares of chocolate.

not looking good when you look at it written dow, nowhere enough fruit and veg. i had been doing really well with that recently.

exercise hasnt been too bad this week. 1 hour of circuit training :eek: 1 1/2hrs karate and some sailing today.

dont expect to lose over the weekend but need to not put any on prior to getting strict again on monday

hope you are all having a good weekend x