Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

LittleMoog

Afternoon all
Had a very slow start to the day, had to rush out of the house without lunch or breakfast
Today's meals:
Breakfast: none
Lunch: turkey salad sandwich from our canteen, wotsits
Dinner: lamb ragu, olive bread.

Exercise: Pilates

Rose_Wood

Evening All,

I'm still suffering with my cold which has got worse as the day progressed. I felt quite human earlier after a shower and some paracetamol but am now feeling quite rough again.

B/L Poached egg on toast
Chicken thigh, creamed spinach with red onion and garlic, peas. Toffee fudge icecream with toffee sauce
S: Half a tube of Starburst

Exercise: Walk to work and back so one and a half miles.

Rose

lovetopaint

Ragz (and sparrer),

thanks xx

sparrer

B - Muller light
L - Veg omelette with 2 eggs cos they're supposed to be med size but more like sparrows eggs!
D - hm veg/turkey soup with grating of lf cheddar, slice hm bread
Snacks - satsuma, pear, melon, banana
Exercise - pulm only, bleddy chest infection coming on :mad:

Have a sunny day

JBD

Morning all. Hope everyone feels fighting fit today.
My meal plans are -
B - wholemeal pitta, marmite
l - cheese omelette, salad
D -veggie chilli, quinoa
S's - fruit, yoghurt nuts. I am making cakes today, so I am sure I will have one. At least I can stick at one now, in the old days I would have eaten 3 or 4.
I have already been swimming. I didn't count lengths, instead I am working on improving my strokes and intensity. My body is already feeling it, so I guess it went well.
Good luck everyone!

LittleMoog

Hi all

Today:
Breakfast: Fruit corner, (+advent calendar choccie :xmassmile)
Lunch: cheese salad sandwich, wotsits, apple, satsumas
Dinner: 2 sausages, mash (SS milk only, no butter ), beans

Exercise: swimming

Finally feel like I'm over my cold, and my back is bothering me less again, so back to the exercise. Thought swimming would be a gentle start

Rose_Wood

Afternoon All

I am still suffering from my cold. I woke up feeling the worst yet so have only just got up and am sitting here in my pyjamas. I have just been inhaling over a bowl of steaming hot water and feel a bit better than I did. DH has gone off to the chemist to get me some cough mixture.

B/L: Muesli with a dash of double cream as well as the normal skimmed milk.
T: Poached egg on toast probably as DH will be out so I don't need to cook. If I feel better I may change to lightly grilled sole served with creamed spinach, red onion and garlic - which would be better for me as I could do with some vegetable intake. Probably I shall also treat myself to some icecream with toffee sauce.

Exercise: None at all.

Rose

JBD

Rosewood hope you get over your cold soon. My Mum had a great home remedy for that, sliced lemons, sugar in boiling water. Leave to stand for a few minutes [you can reuse the lemons a couple of times]. I'm not sure if it made the colds better but we loved the drink.

slowlyfading

Fallen off the wagon big style this week need to get back on....

Molly41

Good Evening x

I too have been struggling this week too Slowly Fading so lots of hugs. Keep on keep on trying xx

I am expecting to have at best STS or at worst to have gained. Too much picking as I have been lonely this week and no hubby to keep me on the straight and narrow.

Oh well I will update tomorrow xx