Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

CCP

Afternoon all.

I just wanted to stick my head round the door to say I'm still around. I stepped on the scales this morning, just to see how things were going since abandoning my weightloss attempt, and it looks like I've lost another pound. I'm not at all sure how I managed that, but it was certainly a nice surprise for a Saturday morning! :j

Very well done to everyone - the C Challenge update is a fiesta of smileys.

LittleMoog - what a horrible thing to happen. I'm very glad you and yours are all OK.

Rose_Wood

Afternoon All

Congratulations to all losers. Work later so no chance to graze!

B/L: Large portion of muesli, handful of currants, dash of double cream and full cream milk
HM egg, chips, mushrooms, grilled cherry tomatoes. Raspberries with Greek yoghurt.

Exercise: 25 minutes (3 circuits) of DVD. About a mile walking round the shops.

Rose

JBD

Morning all!
My meal plans for today are -
B - tinned peach slices, LF greek yoghurt, honey and toasted nuts
L- wholemeal pitta, grated cheese, tomatoes, spring onion [bunged under the grill]
D - veggie chilli, quinoa [Gillian McKeith would be proud]
Snacks - fruit, brazil nuts etc.
I'm planning on doing an hour on the wi fit and walking to the shops [a couple of miles].
Have a good day everyone.

Molly41

sparrer wrote: »

Good morning all

A bit of a landmark day today, hope you don't mind me boasting a bit, but have just tried on 3 pairs of size 16 trousers and they're so baggy I look like a clown in them so into the charity bag they go!

Well done Sparrer - these are the achievements that really spur us on in our weight loss journey.

Im still struggling to gain control of my eating in a Mindful manner so Paul McK CD here I come. Hope it works.

Love and hugs and hope for a good day xx

sparrer

Thank you everyone, I do feel better and sure I've much more energy that I had a year ago. It's also nice to be able to put sox on without reaching, puffing, stretching, heaving and just not being able to get over, round or past that belly! :eek:

Not sure yet about today so will fill in later but so far -
B - F&F, ss milk
L - buttered roll, I dropped the cheese I was going to have with it and one of the cats rushed in like he was starving!
D - Grilled mushroom, tomato, 1/2 a gammon, dry fried egg, plain toast
Snacks - grapes, satsumas, kiwi

have a super Sunday, Eid Mubarak to our Muslim friends
S

slowlyfading

Stayed the same again grr.

b - cheerios with skimmed milk - 143.5 cals
l - HM omlette (262) 2 jaffa cakes (84) - 346 cals
t - 1 chicken fajita (455) salad (30) pineapple (80) - 565 cals
Total: 1054.5 calories.

Got to keep plodding along

LittleMoog

Afternoon all
Awol yesterday, as got up went straight to gym and then out for the day, so Saturday's meals:
Breakfast: Greek yoghurt fruit corner
Lunch: square wrap, 1oz rf cheese, 1 chicken tikka mini fillet
Dinner: curry, but didn't have any beers, and chose tomato based rather than creamy dishes.
Exercise: cardio workout (80 mins)
Today:
breakfast: Greek yoghurt fruit corner
lunch: ww wm pitta, rf houmous, dry fried halloumi and rocket
dinner: gammon. roast potatoes, peas and carrots
exercise: body attack class

pollys

Oh dear, I over-indulged at the bonfire party and ate - small bread roll with roast pork (good start) then half a baked potato with a smidgin of butter (still doing ok) then pringles (lots) chocolates and fudge (lots and lots) the only good thing is I didn't drink as I was driving. It is my weigh-in tomorrow so have been a really good girl today and have eaten homemade soup and fruit and drunk lots of water. Wish me luck.

Pollys x

Rose_Wood

Evening All,

I've had a lovely day looking after DGD (well afternoon as she didn't arrive till just before 12). I spent the morning cooking getting the meal ready for when DS and DDIL came for their Sunday meal after work. I also cooked a gammon and baked a loaf of granary bread for our lunch.
B: Milky coffee
S: Leftovers from DGD's lunch - most unusual as she normally eats everything - so mushroom omelette, small piece of toast, small piece of apple.
L: Ham sandwich with pickled onions (HM bread and Home cooked gammon).
HM lasagne which had very little meat in it but plenty of garlic, mushrooms, lentils, left over butternut squash and the very last of the HG tomatoes. Raspberries with Greek yoghurt.

Exercise: 25 minutes of DVD (3 circuits). Short walk with DGD. She managed most of it but I carried her a couple of times. I climbed on the scales with her and both of us together weighed 10 st 13lb - which is 1st 8lb less than I weighed in January when I started my weight loss campaign!

Rose

Molly41

Good Morning x

Hope everyone had a "good" weekend?

I feel Im getting back on the straight and hopefully more narrow now. I certainly feel more positive now and a sneaky weigh-in also has seen a result:T:T:T Just need to keep focussed now until Friday. Im away on a WI course this weekend and have heard the food is very good (as it should be being WI) so want to give myself a little bit of leeway.

Hugs for a good day x