Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

lovetopaint

Good morning .

Yesterdays weigh-in: stayed the same.
This is good news. I have plan drawn up for the week and I am sticking to it so far.

Well done everyone for persevering

LittleMoog

Morning all

Woke up this morning and my thighs are in agony :eek: not sure how I'm going to get through step class tonight I must go though, to offset dinner out last night.

Today's meals:
Breakfast: fruit corner
Lunch: square wrap with RF homous, rocket and wafer thin chicken, satsumas, apple
Dinner: HM beef and lentil chilli in 2 tortillas, topped with HM tomato sauce and 1oz RF cheddar and baked. Angel delight (raspberry, mmmm!)

Exercise: step class (45 minutes and 640cals burnt according to myfitnesspal :eek:)

pollys

Morning All

It was my weigh-in day yesterday and I am pleased to report a 2lb weight loss:j. TrixieB, I too have back problems which, in part, have accounted for some of my weight gain over the last 12 months. I do feel I have to work harder at healthy eating because of it ie I can't exercise to burn off calories but carrying the extra weight around cannot be helping my back so that is my incentive. I have lost 1 stone so far, still have 1st 4lbs to lose, so it is possible. I feel much better in myself now that I am controlling my weight, do what you can, it all helps.

Pollys x

Lazy_Liz

Weigh in . Stayed the same
Hooray anyway because I have been so up and down recently that I was worried.

TrixieB Take good care of yourself, a week off might be just what you need to get things into a better perspective. Rest, reasses and plan how you will cope with less money, less moblity etc. We are all thinking of you.

TrixieB

Thank you all, I'll see you back here on Monday, keep up the good work!! xx

forever_saving

Could i join please?
I weighed myself yesterday, 10st 7lbs. I am 7lbs heavier than i thought i was :eek:. I would love to get down to 9st, eventually. By Christmas though i would like to lose a stone. It may be out of my reach as i usually get bored after a couple of weeks. Am hoping though by joining this thread it will help keep me on track.
Many thanks in advance
FSx

sparrer

I'll not list the rubbish I've eaten since Sat evening, so will start again today. I'll weigh in on Friday as usual, expect to have gained a fair bit and won't be surprised

B - grapefruit
L - boiled egg, ww wm soldiers, andother slice with Vegemite
D - will be hm curried veg soup
Snacks - satsuma, apple, kiwi, melon

Exercise - cleaned bathroom, 15 mins step

Enjoy the rest of your day

JBD

Afternoon all! Well done everyone!
My meal plans for today are -
B - fruit and fibre
L - greek salad, beetroot
D - lentil and veg curry
Snacks - clementine, apple, mixed nuts. 1 mullerlight yoghurt.
Have already done 1 hour on the wi fit [mainly aerobics]. I haven't done much exercise over the last few days and don't want that to become a bad habit.

Rose_Wood

Evening All

A busy day at work today so am about to go and get an early night.

B: Milky coffee
L: One and a half chicken rolls. 2 small pears.
HM pancake stuffed with spinach and mushrooms and topped with cheese. Raspberries with Greek yoghurt
S: Home made scone and butter.

Exercise: 30 minutes DVD. Jog to Co-Op and back (about 0.6 mile). Walk to work and back (1 1/2 miles).

Rose

LittleMoog

Morning all
Made it to step last night, and it wasn't as bad as last week, I can actually move my legs today :rotfl:
We're away Friday and Saturday staying with friends, and going to a beer festival, so I'm trying fit in some exercise every day this week to try and make up for it in advance, iyswim.

Todays meals:
Breakfast: fruit corner
Lunch: square wrap with homous, rocket and wafer thin chicken, satsuma, apple
Dinner: meatballs, ikea cream sauce, spaghetti and peas

Exercise: going to try out hips, bums and tums tonight as it's half term from pilates