Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

freudianslip

Here's to a good week every body

bramble1

Damn you weekend filled with food! I have lost 0.4lbs in totally this week!

Hopefully this week will go better!

freudianslip

still lost though I wish my scales showed up increments like that, any loss to give me hope and motivation

Ida_Notion

freudianslip wrote: »

I wish my scales showed up increments like that, any loss to give me hope and motivation

Apparently if they're not shrieking 'No coach parties please!' when you stand on them, you're still winning

ragz_2

Ida_Notion wrote: »

Apparently if they're not shrieking 'No coach parties please!' when you stand on them, you're still winning

:rotfl::rotfl:

2 rye crispbread (Lidl) with Marmite and LF soft cheese for breakfast. May summon enthusiasm to make soup for lunch, especially as DD loves soup too.

newlywed

Ida_Notion wrote: »

That's not a mistake, that's Self-Control Of The Very Highest Order

Not if the rest was scoffed by OH :rotfl:

lovetopaint

Afternoon all

Today:

B: val museli, milk, dried apricot, prune.

S: nat yog (3.7% fat, onken natural smooth and creamy one...divine...like double cream, got to like it to sustain it as they say. I buy the big pot to last the week), nectarine.

L: wholemeal granary end crust, toasted with 15g val. peanut butter.
S: carrot sticks
Veg omlette, salad, kidney beans, new pots.

Exercise:
30 mins fitness coach on wi, plus some faffing around on the big gym ball thingy. Needs pumping up really, rather too bouncy at the moment.

Ta ta

slowlyfading

I've finally had an okay day

b - HM banana smoothie
l - ham salad with hummus
d - 2 chicken fajitas with salad, 1 HM shortbread biscuit with raspberries

Could have been better, but definitely much better than recent days

meatsweats

mope mope mope. I've been really good all week (aside from two slices of pizza) and have put on a kilo!
I am close to the end of my tether!

Miss_Penny_Pincher_2

Slowlyfading - great start to the new week.

Do you use stock with your quinoa Vixtress? I love using quinoa but do find it a little bland sometimes so some inspiration to make it more interesting would be very welcome!

Newlywed you know some generous people! Congrats on the weight loss.

I was beginning to let temptation in so thought it was time to have a weigh in at boots (trying not to have too many cos have to pay). Had lasagna for tea last night and strawberry laces that i found in a packet behind a cushion and a packet of Walkers crisps! Today i ate lots of sandwiches whilst out too. It's nearly 2 weeks since I started watching what I eat and I have lost 6lb. Must be mainly due to excess water / start of diet etc.

Exercise: I've walked for 6 hours today but it was a slow pace around Legoland and Trafford Centre