Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

Raspberry_Swirl

Didn't have to do anything about my dirnking/diet dilemma last night as the night out was cancelled so stuck to my diet

Weigh-in tonight, though I'll be happy if I stay the same as I ate out at the chinese buffet over the weekend and was a pig!!

Today:
Breakfast - Porridge
Lunch - Soup, Melba Toasts, Yogurt
Dinner - Pancakes & Golden Syrup!! (won't get in from WW till 8pm so just having pudding tonight) :j

Raspberry_Swirl

nicki wrote: »

I've stayed the same again :j Sounds daft but with Aunt Flo due anytime and the fact I've been muching bread like its going out of fashion I'm happy. Hoping next Monday my scales will show a little bit of a loss, even if its only 1lb

It's better than a gain. Well done!

miss_cupcake_2

So I thought having pancakes for breakfast would be a nice idea seeing as I'm out tonight and didn't want to miss out on OH's delicious pancakes... but I completely over-indulged and am sat here at work feeling like such a pig. And it's only 9.30am It's such a horrible feeling - why do I do it to myself?!

I was full of good intentions for the new week and already feel like a failure. I've eaten so much stodge these past few days... bread, french toast, scones, pancakes... it's no wonder I feel huge. I need to stop kidding myself that I can eat these things and lose/maintain weight :mad:

Today's plan...
B: 2 x large wholemeal pancakes with jam, lemon curd + yoghurt
L: Tuna + spinach salad and small pot of easiyo yog
Snack: Nothing - serves me right for eating like a pig recently!
Small bowl of leftover chickpea, spinach and potato curry
Snack: Small pot sugar-free jelly

Exercise: No gym as off out tonight to help a friend bake cupcakes for a party she's catering for (will NOT eat any) but will try fit in a 30min walk on lunchbreak if weather is ok.

Hope everyone is having a better morning than me

taplady

morning!

raspberry - good luck tonight!

Miss_cupcake - I know just how you feel as I've eaten cake and scones and HM bread over the weekend:mad: and now its weigh in tomorrow so I spend the next 2 days trying to pull it back again!

am working in a bit so 2 meals at work one of which is lunch out but this should be ok as I can have a spud or beans on toast. Tea tonight is HM fishcakes at work so thats ok - might have to have as mall pancake:)

have a good day all x

floyd

Hi all,

Been a busy 2 days so I've not been focusing on bad food too much so hopefully I can keep it up

B: 1 bagel with light cream cheese

L: HM chana dal with mini naan

Not sure it will either be oven baked haddock with potato wedges and mushy peas or toad in the hole with veg

S: Might have a pancake if OH makes them, if not I won't

Hoping to get out on my bike this weekend, thats if I don't stay in work until midnight again like last week

Have a good week all

PurpleSkies

I've decided to make savoury pancakes for dinner tonight in the hope that is will satisfy my need for pancakes and not be too disasterous calorie-wise.

miss_cupcake - don't worry, at least pancake day only comes once a year!

Raspberry_Swirl

miss_cupcake: better to eat them first thing in the morning than at night and then go to bed feeling full of stodge!! At least you'll work them off during the day

miss_cupcake_2

Thanks ladies - still feeling bloated and blurgh sitting here at my desk but you're right, pancake day IS only once a year and atleast now I have the whole day to get back on track. Bless OH though, he made the pancakes this morning with wholemeal flour thinking he was making them extra-healthy for me... and then proceeded to slather on jam/lemon curd/chocolate spread like it was going out of fashion!

purpleivy

Morning Losers!

Today will be normal banana yoghurt breakfast. I think I shall dig some stewed apples or plums out for a change once the current batch of bananas is gone.

Lunch, salad of some description.

Dinner, might do some roast veg, as I have a lot in the fridge.

arnoldas_2

Well , I have found a great meal , that tastes great , and is good for my . Its called cepelinai . Its quite easy to prepare it . It helped me to lose weight . And it was amazing ! :T