Slimming World support thread for 2010

kellybigboobs

consultant31 wrote: »

An average portion of chippy chips is 227gms and 27syns on an Original day or 17½ on Green so a quarter portion would be about 7 syns on O and 4 syns on G.

I understand that sw work on averages for takeaway food but I have to say that judging from the last potion of chip shop chips I had even a small portion would weigh far more than 8 oz.In fact I would hazard a guess at double!
Not trying to alarm anyone,it's just that this is on of my particular weaknesses and I know my chips:p:o:rotfl:

kellybigboobs

debjay wrote: »

Lost another 2lbs this week - WI day today but have been out for lunch today as MILs birthday. Had a carvery so mainly beef and veggies but did have gravy, yorkshire pud and 2 roasties - also had a sliver of birthday cake and a glass of wine BUT only had yoghurt and banana for brekkie and only having fruit later if hungry.

The way I look at it I have all week to fix it and wasn't gonna not have what I wanted today

Well done on the weight loss,and the perfect example of sw in action:D:T:A:rotfl:

carlamagee

havent caught up with all u lovely slimming worlders out there.
had a dreadful day. lets say it was a flexi syns one!
back to the drawing board tomorrow. and to be honest i cant wait. i feel ill after today.

nic2075

Morning all, had a good weekend, ate pretty well and used syns for wine and some pretzels. Oh has decided to SW with me again so it will make it easier for both of us.
We have a 40th birthday party to go to on the 20th of Feb we both want to have lost a stone by then, im already 4lbs down but he loses way faster than me. Ive picked an outfit I want to wear that involves leggings, theres no way im wearing leggings unless ive lost that stone. Im going to take a pic of my dress later and pop it on the fridge as a reminder.
Need to go shopping so have no idea what tonights dinner will be, im thinking quorn and having a green day.

have a good day.

gocat

Morning. Yesterday was a disaster day diet wise. Will have to put it behind me and start again.

B= Marion rice. Then craved something savoury and had a cup a soup that was lying around (4syns). Had 2 slices of nimble (heb1) with this and craving is now satisfied, hopefully for rest of day

L = 2 slices of nimble (heb2) with cream cheese (hea1) and salad.

D = Chicken rice (hubby cooking this so will have to find out if he uses any oil :eek: If so, then will have jacket potato with beans and salad (he has to learn :rotfl: )

S= Fruit and yogs, tea with milk (hea2)

pleasemakemedebtfree

Morning everyone - can't believe it's February already! Today's food plan for a Green Day:

Breakfast: Weetabix crunchy bran (HEB 1), Toffee Muller Light
Lunch: Egg Salad sandwich with 2 slices wholemeal bread (HEB 2)
Dinner: Pasta with butternut squash (from this months SW Magazine) HEA 1 for the parmesan.
Snacks: Fruit and Tea with milk (HEA 2)

kellybigboobs

Good morning peeps,

Breakfast today is fresh pineapple (without milk!) followed quorn sausages,egg,toms,beans and bacon.
Lunch will be leftover parsnips,carrots,cabbage and roast beef.
Dinner will be lamb cutlet,rice,green beans,peas and grilled aubergine.

hea and heb milk for tea and muesli for a snack in the evening.

Blodwen

Morning folks,

Had a good weekend SW wise, stuck to plan and was quite surprised not to be picking all day as was at home all day yesterday. Probably helped that I kept distracting myself by hopping on and off the Wii sports and wii fit - have hardly been on it since we got it but really getting into it now. OH is too, which surprises me as it doesn't seem like his thing. There's nothing more surreal than seeing a big 6'2" beardy ginger man doing step aerobics with a loads of Miis and swearing when he gets the steps wrong!

Anyway, red day again today:
B: Porridge (HEB), half a toffee ML, banana
L: Roast chicken breast, EL mayo (0.5 syns), Asda wholemeal pitta (HEB), cottage cheese, pear
T: Beef stroganoff (4 syns for the sauce), broccoli
S: Probably Skinny Cow (4.5) and Options (2)

Hope everyone has a good day

highflyer79

Good morning!!

I'm a very happy bunny as it was WI on the wii today and I had lost 4lbs since last Tuesday :j

A red day today me thinks:
B - a banana now and then 2 wholemeal toast from 400g loaf (HEB) with 2 x laughing cow light (HEA)
L - Not sure as I really struggle to think of lunches on a red day, any ideas?
D - Leftover beef, HM coleslaw with light mayo (2 syns), salad and a jkt spud (HEB)
S - SS milk with tea (HEA), fruit

DH has some raspberry and white choc fairy cakes in the oven at the moment which he is taking to work so may very well have to syn one of those, I'm guessing at about 4 syns does this sound right?

HF79 xx:)

gingerfurball

Question - is there a way to go directly to the first unread post on this board - I don't see one - it would save trawling through loads of pages (which is what I'm doing now!!)

Weekend was ok - not necessarily SW but def low calorie -
Saturday was like this:
B: weetabix x2 with skim milk
L: went to work without my packed lunch so popped to the shop and got a ML and fruit
steak with mushrooms, onions, tomato and SW chips (*slurp*)
S: wine *blush*

Sunday
B: hubby had got to the fridge before me and had finished off the skim milk so I just had a ML (need to go shopping!!)
L: roast beef, loads of veg and some boiled spuds (no milk or butter)
none as not hungry - but I did have a coupla glasses of vino (seeing a pattern here??!!)

Today will be EE:

B: weetabix x2 with skim milk (HEb and 1/2 HEa)
L: baked spud and salad
not sure - it's gotta be something quick - I have to go to yoga at 7.00
S: froot and yogs.....