Slimming World support thread for 2010

Liz3yy

melda wrote: »

Cadbury Cocoa, dried 1 level tsp

½ Syn on Extra Easy Original ½ Syn Green ½ Syn

Penguins are 5.5, so 11.5 altogether...you're fine! You still have 3.5 left if you want them!

Fantastic! thanks for that

I won't have any more syns though as I don't fancy them. I had a packet of pasta and sauce for lunch with a jacket spud and later will make a lasagne for dinner, mmmmmmmmmm!

robpw2

should i have a kitkat chunky caramel ? its 13.5 syns and whilt i havent had any others it would be ok but im just not sure lol

what would you do ?

Liz3yy

If you want one, go for it!

robpw2

decided not to have it untill after weigh in on wed:)

LJW_2

Anybody know how many Syns a quarter of a portion of chippy chips are??

debjay

Lost another 2lbs this week - WI day today but have been out for lunch today as MILs birthday. Had a carvery so mainly beef and veggies but did have gravy, yorkshire pud and 2 roasties - also had a sliver of birthday cake and a glass of wine BUT only had yoghurt and banana for brekkie and only having fruit later if hungry.

The way I look at it I have all week to fix it and wasn't gonna not have what I wanted today

consultant31

LJW wrote: »

Anybody know how many Syns a quarter of a portion of chippy chips are??

An average portion of chippy chips is 227gms and 27syns on an Original day or 17½ on Green so a quarter portion would be about 7 syns on O and 4 syns on G.

consultant31

debjay wrote: »

Lost another 2lbs this week - WI day today but have been out for lunch today as MILs birthday. Had a carvery so mainly beef and veggies but did have gravy, yorkshire pud and 2 roasties - also had a sliver of birthday cake and a glass of wine BUT only had yoghurt and banana for brekkie and only having fruit later if hungry.

The way I look at it I have all week to fix it and wasn't gonna not have what I wanted today

This is what SW is all about. You should be able to have a life as well as manage to eat more healthily......this is a life-changing plan and you seem to be managing it well

LJW_2

consultant31 wrote: »

An average portion of chippy chips is 227gms and 27syns on an Original day or 17½ on Green so a quarter portion would be about 7 syns on O and 4 syns on G.

Thanks consultant, I was on a green day, but always am as a veggie:eek:

4 Syns not to bad, could have been worse I was craving a curry and a pint.....chips were horrible anyway should have done a sw meal!

Thanks again

kellybigboobs

Just a brief post to say hi and update my food progress.....

Basically have had almost all my syns over the last 4 days but have spread them out evenly and food optimised properly too.I have enough syns left for the next 3 days as I only really spend mine on booze anyway!!!!!

I have been walking loads too so am pretty confident that I've lost what I gained in my first week.Will be more than happy with that.