Slimming World support thread for 2010

walks

Thanks Guys,
As i said earlier i joined a while back but less than 12mths, but now they have changed my shifts and cant attened i only managed the first one so never got to grip with it. so this is why i am asking the questions. Thank you consultant31 i have found the page you said about and will try and read it tomorrow when i have finished work, thats if i can stay awake, i am not getting much sleep, i am surprised i am getting so fat as i feeling so tired.which is making me so depressed.
Thank you all

Pip

harvestmoon

Is sharing the weekly password ok?

julesangles

hi i was a little upset with my 1 pound loss, till i thought no! you have lost 31 pound now and gone down 3 jean sizes!!!! now if anyone can help me with how to lose some more of my top half, as i am big up top. it doesn't seem to want to move from there at all!
and Harvestmoon no sorry sharing passwords will close down the this all together. if you text, ring your consultant they will tel you the password.

kaydn

Skint_Catt wrote: »

Not online but here are some general syn values;

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Rice, Sushi, rice with vegetables, chilled 100g[/FONT]

[FONT=Arial, Helvetica, sans-serif] 1 Syns on Extra Easy Original 5½ Syns Green 1 Syns [/FONT]

[FONT=Arial, Helvetica, sans-serif] [/FONT]

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Fish, Sushi, fish with rice, chilled 100g[/FONT]

[FONT=Arial, Helvetica, sans-serif] 1½ Syns on Extra Easy Original 4½ Syns Green 1½ Syns [/FONT]

[FONT=Arial, Helvetica, sans-serif] [/FONT]

They are for 100g - do you know how big your pack was?

Thanks it was actually a friend at work who had the sushi so will check pack size before I buy it. It did look lovely and I thought it would make a change
Kathy

nic2075

kellybigboobs wrote: »

4.5 pounds on for me.Knew it was goona be bad.I've had an awful week and am due on.Gonna knuckle under and try one of the 7 day plans from the mag.

On the other hand,I'm happy I went to weigh in and stayed to image therapy.I even admitted my gain.Before I would just not bothered going to class at all and probably given up all together.I'm definitely changing my mindset.

I must be the only person that gone nack after their first week and gained!!!!!!!!!!!!!!!!!!!!!!

I am now the heaviest I've ever been (even wneh I was pregnant I was a couple of pounds lighter) and I will not let myself get any bigger.

welldone for staying at class, I found it so hard last week when I gained, but im glad I did as they were all supportive and it mad me more determined. Saying that not sure how I managed to lose 1lb this week as I wasnt 100%, but I still did better after going to the class than if id not bothered going.

At least you are in the right frame of mind and ready to get back into it.

nic2075

wendyphant wrote: »

Can I just pop on and say hi

I went for weigh in last night and lost 2 1/2 pound first week. I did sw last year b4 extra easy my oh and i lost 11 stone between us over 18 months which was brill but found it hard to get motivated to come back after gaining 1 stone. I didn't believe this extra easy would work after red/green for so long but am impressed i can eat anything pretty much
today i have had
B - low fat yog , grapefruit
L - chicken stir fry egg noodles
T quorn cottage pie and a mountain of veg

snacks - apple, melon

syns - quorn cottage pie 4 syns 2x chocs=4 syns

HE milk not had bread yet going to have tea and toast for supper now.

Hi Wendy and welcome

Thats a fantastic loss between you and your oh welldone. If your enjoying EE then youll lose that stone no problem.

nic2075

julesangles wrote: »

hi i was a little upset with my 1 pound loss, till i thought no! you have lost 31 pound now and gone down 3 jean sizes!!!! now if anyone can help me with how to lose some more of my top half, as i am big up top. it doesn't seem to want to move from there at all!
and Harvestmoon no sorry sharing passwords will close down the this all together. if you text, ring your consultant they will tel you the password.

WOW 3 jeans sizes thats amazing, welldone :T
Unfortuatnly the weight doesnt come off very evenly and never where you want it to come from, Ill always have thunderthighs no matter what I lose lol.
All I can suggest is more upper body exercises, maybe yoga for toning rather than muscle building, swimming etc.

nic2075

Thanks SC for the sushi info, I keep meaning to look that up. When I was shopping with mum and my sisters last week they went to Starbuck for a coffee and a muffin (no fair) so I popped into M&S and picked up a 65g sushi snack pack. I sneakely eat that with a camomile tea while they ate their muffins. I enjoyed it so much I wasnt really bothered about missing out on the cake. Glad to know it was only 1 syn worth. I might have more sushi form now on.

nic2075

Just sitting at the pc here in the kitchen looking out at the lovely morning, the sky is lovely and red, and noticed it was snowing. Argh it only just all melted and the paths cleared. Saying that I dont think it will lie ( I said that on the 20th of Dec too )

going for E E today

B - 28g Shreddied wheat bitesize and a banana (heb,hea)
L - Baked potato and beans
D - chicken stirfry, might look for a low syn black bean sauce for this.
S - fruit and yoghurts, plan to drink at least 1 1/2 litres of water today.

Treats, kit kat later (depending on what sauce I have for tea) toast with a cuppa for supper. with low sugar jam 1 syn.

kellybigboobs

Thanks for the encourage guys:T

Here's my plan for today,EE of course!:

B - bacon,egg,beans,pots,mushrooms,tomatoes,2 x tea (1 syn for sugar)
L - muesli (hea,heb),plums,mango,pineapple
D - steak,prawns,salad leaves,green beans,couscous,peas

Snacks - cooked gammon,muller

Syns - not sure yet,maybe coffee and a choc bar or crisps