Slimming World support thread for 2010

robpw2

b carrots
l egg beans and potatoes
t quorn chicken and stirfry veg all cooked with fry light

snack grapes


i bought grapefruit for breakfast tommorrow

retiredlady

robpw2 wrote: »

b carrots
l egg beans and potatoes
t quorn chicken and stirfry veg all cooked with fry light

snack grapes


i bought grapefruit for breakfast tommorrow

Try seperating all the grapes and then freezing them. They make great snacks, seem to be more filling and they last longer!

Marion

iluvfreebies

can anyone help me - is there a way to set the amount of syns you are allowed? have been trying not ot have any at all but it isnt working for me at all.

thanks in advance

retiredlady

i!!!!!!!!!!! wrote: »

can anyone help me - is there a way to set the amount of syns you are allowed? have been trying not ot have any at all but it isnt working for me at all.

thanks in advance

Thats why you arn't having any luck! You are advised to have between 5 and 15 syns a day - try and vary the types and number as well. I find if I have 15 syns I will lose more than if I only have 5!

Marion

robpw2

retiredlady wrote: »

Try seperating all the grapes and then freezing them. They make great snacks, seem to be more filling and they last longer!

Marion

yes i have heard that too but ill be eating them while trying to seperate them lol

nic2075

retiredlady wrote: »

Thats why you arn't having any luck! You are advised to have between 5 and 15 syns a day - try and vary the types and number as well. I find if I have 15 syns I will lose more than if I only have 5!

Marion

I totally agree Marion. If I only had 5 syns a day I would lose a little or sts. But If I have either 10-15 a day or at least 70 over the week and stick to plan I have a good loss.

And if I deny myself syns I go mad and eat everything insight.

nic2075

Liz3yy wrote: »

Afternoon all

How does my food for today sound (for an EE day)

Breakfast - fried eggs, fried tomatoes, mushrooms, bacon, baked beans and low syn sausage (all cooked in frylight)

Lunch - bowl of mango pieces with a mullerlight and options mint hot chocolate, then a club biscuit bar

Dinner - Spag bol with beef mince

It sounds good Liz as long as your having your healthy extras too. And to make sure your beef is extra lean.

whats the mango,yoghurt and mint options like? sounds a weird combination but i quite like the sound of it. What muller do you use?

Liz3yy

nic2075 wrote: »

It sounds good Liz as long as your having your healthy extras too. And to make sure your beef is extra lean.

whats the mango,yoghurt and mint options like? sounds a weird combination but i quite like the sound of it. What muller do you use?

Yep the beef mince is extra lean, I always ensure it is. I haven't had an HEb yet, might have some toast later. My HEa is milk in my drinks.

I used a mullerlight vanilla one with chocolate sprinkles in it, it's lovely poured over some fruit.

kaydn

smegs1978 wrote: »

Forgot to add, found a support group on facebook that had a link to someones blog. She had loads of really nice recipies with photos of the actual dish. We tried the pasta bolongnes bake tonight and it was lovely,

Hi Smegs could you psot a link to the support please
Thanks
Kathy

gocat

retiredlady wrote: »

Thats why you arn't having any luck! You are advised to have between 5 and 15 syns a day - try and vary the types and number as well. I find if I have 15 syns I will lose more than if I only have 5!

Marion

Just realised no syns today so far. Anyone know how many syns in a 440ml can of 4% stella artois. Got one in the fridge and fancy it