Slimming World support thread for 2010

flutterbyuk25

Morning all

I did my at home WI and I lost a pound this week. Pleased with that as I had 2 off days!

Green day today:

B - honey nut shreddies and skimmed milk (HEA and HEB)
L - salad with couscous, muller light
D - eating out at Harvester, so will have all the free salad, wholemeal pasta with tomato sauce and will say NO to the garlic bread!
Snacks - fruit

I walked to work this morning wearing my new toning trainers. My gosh you can feel them working! I was running late so took the shortcut across a grassy hill, and they aren't best for walking on uneven surfaces! But were great on the tarmac.

Have a good day all

x

belfastgirl23

I had an at home WI today too and am now officially overweight rather than obese (yay!!) and the lightest I've been in over 2 years so I'm feeling pretty pleased with myself And it is lovely and sunny in Belfast today too. Got a meeting in town later and hoping to take the scenic route in if I can get away in reasonable time. Hope everyone else has a happy Monday!

Blodwen

Good morning,

Green day for me today:

B: Golden Syrup OSS (HEB + 0.5 syns), milk (HEA), sugar (1 syn)
L: Broccoli and stilton soup (1.5 syns), bread (HEB), banana
T: Soya mince bolognese bake (about 2 syns- will work it out properly when weigh mince, + HEA for cheese)
S: Vitality yogurt, probs Options (2 syns), probs either baked crisps or mini Twix (5 syns)

Have a good day everyone x

nic2075

I cant think what to have for tea tonight. I usually know in the morning and take something out the freezer or at least plan it. Just dont know what im in the mood for. I might go for chicken and take it form there.

brekkie - not had any yet, I might just have some fruit and a yoghurt. Ive been very bust dropping dd at nursery then hoovering the kitchen,livingroom and stairs, cleaned the bathrooms, cleaned out Roger (rabbit) clean out KatKat (yes youve guessed it, the cat ) Cleaned kitchen sink area and dusted. phew
Going to sort out our room later as is become a dumping ground for clothes. Feel organised and energised. need a wee sit down now.

lunch - baked tattie and beans.

dinner - chicken and chips maybe. Trying to fit some superfree foods in here somewhere.

pleasemakemedebtfree

I really need to stop coming off the SW Wagon at the weekend! My friend has just told me she's lost 10 lbs in 2 weeks sticking to a low calorie diet, but I'm sure that SW is healthier, so I'm sticking to it from today this is my menu plan for today:

Breakfast: Vanilla Muller Light mixed with banana and 42g Weetabix Crunchy Bran (HEB)
Lunch: leftover Quorn Curry (free) 2 slices wholemeal bread (HEB). Lurpak light (3 syns)
Dinner: Findus Cheese Ravioli (3.5 syns) & a large salad
Snacks: Fruit, Tea with milk (HEA)

Syns for the day: 6.5

Need to try and fit exercise in too....

foogirl1983

I had another good weekend, stuck to the plan (making sure I had all my Syns!).

WI isn't until Wednesday but I can't stop myself having cheeky at home WIs!! Trouble is, I find it really motivating. If I'm down on last week then it gives me the incentive to keep going and if I'm STS/up on last week then it gives me the incentive to get off my butt and do something about it!

Yesterday's menu:

Brunch (got up really late!): SW chip butty (free/HEB)
Dinner: Lamb stew (lamb neck fillet, onions, stock, carrots) with mashed potatoes (free/2 Syns for butter), Asda Neapolitan ice cream (80g) (7 Syns)
Snacks: Milk for tea (HEA), 3 x Scan Bran, Laughing Cow light and cucumber (2 Syns each so 6 altogether)

robpw2

hi all im back at uni today early starts lol

so im not with it
but
b shredded weat heb natural low fat youghurt and mixed berrise for breakfast
lunch pasta and tomatoes
d no idea yet lol

franby64

Went down town for WI this morning and have lost 1lb - so that's 1 of the 4 I put on over Christmas gone! Today (EE)

Skimmed milk - hea
B - toast (heb), tsp marg (2syns) and apple.
D - pasta and HM tom sauce (1syn) & tsblsp parmesan (1.5syns)
T - Lentil loaf (6syns) onion gravy(1.5syns), cabbage and mash (tsp marg 2syns)

gocat

Green day today again (find them easier and more filling)

B = Marions rice (had run out of pudding rice so cooked a cup of wholegrain rice, added half to a chocolate mullerlight. Was nice enough and very filling (has a nutty taste so can imagine am eating chocolate and nuts lol )

L = Quorn curry with other half of wholegrain rice.

D = Jacket potato with beans and cheese

Snacks = tea with milk (hea) 6 wholewheat crackerbread (heb1) 6 extra light cheese triangles (heb2). apples and pears , fat free yogurts, water (both still and sparkling).

No syns yet but might have a can of 4% stella artois again tonight

Does the above look ok

nic2075

Welldone Flutterby, belfastgirl and franby for losing :T:T
welldone to foogirl and all the others who did well over the weekend.
I really should lock myself in a dark room on a Sat with only free food to keep me going.

Dinner is going to be kedgeree, not the chicken id decided on. I saw the smoked haddock in the freezer and decided on kedgeree. just hope the kids will eat it.