Slimming World support thread for 2010

foogirl1983

Well done to everyone who lost this week, and fingers crossed for those still to weigh!!

nic2075 wrote: »

I saw the smoked haddock in the freezer and decided on kedgeree. just hope the kids will eat it.

I will if they won't!! Mmmm, kedgeree

belfastgirl23

is smoked haddock salty? Saw some and debated buying it but somehow I have a feeling it would be...

retiredlady

Back from weigh in and lost half a pound. Quite pleased with that as I hadn't been for 3 weeks (hospital appts) and the last week or so I was defo not following the plan!

I am going to be extra good this week!

Marion

Skint_Catt

No I don't think it is - well as much as normal haddock isn't. Then it's just got a gentle smoked flavour over it - one of my favourite fish.

Keep meaning to make kedgeree but forget and just bake it!

nic2075

Skint_Catt wrote: »

No I don't think it is - well as much as normal haddock isn't. Then it's just got a gentle smoked flavour over it - one of my favourite fish.

Keep meaning to make kedgeree but forget and just bake it!

now that ive said im going to make kedgeree I cant find a decent recipe without at least 4 oz of butter in it :eek:.

im sure theres an old SW mag with a recipe in it but cant find it, have you made a sw friendly version before?

nic2075

belfastgirl23 wrote: »

is smoked haddock salty? Saw some and debated buying it but somehow I have a feeling it would be...

no its not salty. As SC said it has a mild smokey flavour, I love it. Its best to buy good stuff form the fishmonger that isnt dyed or flavoured.

nic2075

retiredlady wrote: »

Back from weigh in and lost half a pound. Quite pleased with that as I hadn't been for 3 weeks (hospital appts) and the last week or so I was defo not following the plan!

I am going to be extra good this week!

Marion

well done Marion :j:T:T:j

Skint_Catt

nformation:
Serves: 4
Syns per serving:
6 Syns on Green, 10 Syns on Original Ingredients:
567g/1lb 4oz skinned haddock fillets
1 red onion
227g/8oz long grain rice
1 bay leaf
2 tablespoons freshly chopped parsley
juice of ½ lemon
a couple of good pinches of cayenne pepper
salt and freshly ground black pepper
2 hardboiled eggs
Instructions:
1. Poach the haddock fillets in simmering water for about 8 minutes. Drain off the water into a measuring jug and top up to 600ml/20fl oz with water. Flake the haddock and keep warm.
2. Finely chop the onion and place in a large pan, pour in 113ml/4fl oz of the reserved fish liquor and cook for 15 minutes until soft. Add the rice, bay leaf and remaining fish liquor. Bring to the boil, cover and cook for 15 minutes or until the rice is soft.
3. Stir in the flaked haddock, parsley, lemon juice and cayenne pepper, season to taste and serve with quartered hard-boiled eggs.




EEK! And that's from the SW website! Though divided by 4 isn't so bad I guess.

Brighton_belle

:wave:Hi Marion.
Folks, sorry to pop in like this, but I'm looking for an sw recipe that I have lost and I don't go to classes any more: it involves nutella and scan bran and was possibly named after ferrer r0che
Ring any bells with anyone?

Thanks alot.

Skint_Catt

Well I think you've answerd your own question - a teaspoon of nutella (synned) mixed with crushed scan bran then chilled. I guess you can add essence for a flavour too.
See below for proper reciepe!

8 scan bran crumbled up (some people use Ryvita original)
I crumbled mine up in a mini blender.
1 tbp water
1 tbs syrup
4 tbs nutella.

mix together and divide into little cake cases - makes about 20 at 1 syn each