Slimming World support thread for 2010

nic2075

Well I went totally off plan last night at tea time. I done well all day. But we were starving at dinner time and I went to Asda, we had chicken fajitas, I had 3 big Deli wraps, sour cream, cheese, mexican rice , all washed down with a bottle of wine and some pretzels later. :o
I must admit it was all delicious.

Ill put it down to flexi syns but I really dont think Ill be able to make up for it the rest of the week.

today am planning

brekkie - 2 poached eggs on toast
lunch baked potato with beans
dinner mince and tatties with veg.

snacks fruit and yoghurts and only minimal syns today.

lynnexxxo

Quick question re the banana bread pudding - do you have to count the banana as you are cooking it? if so how many syns?

Thanks

nic2075

lynnexxxo wrote: »

Quick question re the banana bread pudding - do you have to count the banana as you are cooking it? if so how many syns?

Thanks

An average size cooked banana is 4 syns. Im afraid you would have to count it.

franby64

Hi all - still trying to kick myself in to shape so EE day:

Hea - skimmed milk - measured out!
Br - 2 eggs fried (oil 2 syns), toast (Heb) and tsp marg (2 syns).
L - probably noodles with some stir-fried veg (spr. onions and peas - hardly a stir-fry!) mixed in (tsp oil 2 syns).
T - lentil loaf (6 syns) onion gravy (1.5 syns) gr. veg and baked pot (tsp marg 2 syns).
Snacks - fruit and mullerlight.
Over the syn limit already! Will try not to have any more.

flutterbyuk25

Whoopsie I fell off the SW wagon last night!!

I did so well all day (I even turned down a free pint of lager at the rugby cos I didn't want to waste my syns!) until my friend said she was a bit down and hadn't been anywhere in awhile, so I invited her to mine and we shared a bottle of wine and a Dominoes pizza!! :eek:

Ah well I'll just get super back on plan today.

B - fried eggs in frylight on w/meal toast (HEB)
L - syn free celery soup with w/meal bread (HEB)
D - peppers stuffed with couscous, topped with cheese (HEA) and roast pots (frylight) in garlic and rosemary.
Snacks - fruit, muller light

Have a good day all

x

Liz3yy

Morning all, I've no idea what's for breakfast or lunch as we have sod all food in! we need to go to Tesco at some point, but can't go out yet as we're expecting a guy any time now to come and collect some stuff that OH sold on Ebay.

I'm hungry! lol!

robpw2

my syns yesterday were about 7-8 lol i dont tend to have many but i was at home alone so used some tesco pasta sauce with my pasta thats 5 syns then i had 2 biscuits lol

else i was really good

flutterbyuk25

Someone on here asked me to let them know what I thought of the Skechers Shape up trainers were like (sorry can't remember who!). I have worn them in round my flat this week. They had their first proper outing yesterday. They are really comfy to wear, a tad wierd to begin with whilst you get used to walking in them but I loved them. I walked about 2 miles including half mile uphill and I could feel them working. My thighs ached a tiny bit last night but not for long. I really like them, looking forward to going for a walk later in them and walking to work in them.

The only thing I don't like is that they make me at least an inch taller!! I'm almost 6foot as it is!!

x

LJW_2

Morning all! Does anybody know how many sins a sachet of simply porridge, syrup flavour is from Asda?

Also I have just seen above that banana's are 4 syns:eek:, is that just when they are cooked??

Sprouts aren't Syns are they? I couldn't find them in the book and can't access the SW website yet as I couldn't stay at my first meeting last week so didn't get the password!

Thanks for your help:D

flutterbyuk25

LJW wrote: »

Morning all! Does anybody know how many sins a sachet of simply porridge, syrup flavour is from Asda?

Also I have just seen above that banana's are 4 syns:eek:, is that just when they are cooked??

Sprouts aren't Syns are they? I couldn't find them in the book and can't access the SW website yet as I couldn't stay at my first meeting last week so didn't get the password!

Thanks for your help:D

Banana's (and all other fruit) only have syns when cooked,but are free when raw.

Sprouts are free too.

If you have your consultant's mobile no you can text or ring her for the password.

HTH

x