Slimming World support thread for 2010

TakeItEazy

Food today

B - weetabix [bs] milk [a] coffee

L - nothing

T - savoury rice, leek, tomatoes, beans, mushy peas

Syns - mccoys [8]

Snacks - muller, have sprinkled pineapple with sweetner but haven't been able to bring myself to eat it yet :rotfl: will do though sweetner worked, pineapple yummy and no burning yay

DianeM

Originally Posted by wendyphant
...And on a mums website a girl put up a notice saying she wanted to start a walking/jogging group because she wants to lose the baby weight but money and time is too tight to go to the gym so her and i are starting twice a week to go for a 30 min walk and hopefully end up jogging. She has warned me she can only manage a 2 min jog which is my limit so am really looking forward to it

Started my daughter off running by driving to the top of a long hill (not a a steep one) or a long downhill gradient which was easier as you get the momentum of the downward slope (of course hubby drove me back up to get car!). you can then build on this or run from one lampost to another then walk from one lampost to another, alternating. Helps build up the lungs (called fartlek training).
Good Luck

belfastgirl23

nic2075 wrote: »

Hi belfastgirl welcome back :hello: its good youve finally got a good consultant, will she be there for just the 3 weeks? id find out where her class was and try and go to it. I think one of the reasons I did so well the first time I did SW was a fab consultant, She asked similar things to your replacement. She was very motivating, she sent me a wee card after losing each 7lb, I thought it was such a nice touch. Ive been to a few different classes since ive moved and never found anyone as good as her.

Wondered about that myself but thought it might be a bit indelicate to make a move on her in the first class if she's in Belfast itself I think I might have a go but it would have to be somewhere I could walk to. I think you're right though, the right person can make a really big difference!

BarmyCow

Feeling v sorry for myself - 1.5 gain last night and I don't know why !!
Am trying to put it behind me and move forward but sometimes this losing weight business is just hard .....

Well done to all the losers and STS - hope to join you again next week.

M x

Inazuma

ollyredcat wrote: »

hi all, well here i am wandered back to this page again. I was doing ok on SW before christmas but then very, very stupidly decided to take a break just for christmas and well i just cant get back to it. Unfortunately i can't afford to go to class at the moment, and i have no idea where this massive appetite has appeared from i just seem to have no control whatsoever. Does anyone have any suggestions how to get out of this mess i'm in? all contributions will be very very gratefullt accepted.
When i say massive appetite i really do mean massive, i'm just about at my wits end now.
Sorry for the rant, hope you are all still doing well.
olly x

stopped smoking january 4th 2009

Hi Olly, sometimes I find when I get this desperately hungry it turns out that I need fluids, so maybe your body is asking for the same. I don't mean to be patronizing, like some diet advice which says 'When you're a bit peckish, have a drink instead' but sometimes you can really be quite seriously dehydrated. Might be worth checking out your fluid intake anyway.

Good luck

wendyphant

Inazuma wrote: »

Hi Olly, sometimes I find when I get this desperately hungry it turns out that I need fluids, so maybe your body is asking for the same. I don't mean to be patronizing, like some diet advice which says 'When you're a bit peckish, have a drink instead' but sometimes you can really be quite seriously dehydrated. Might be worth checking out your fluid intake anyway.

Good luck

omg was thinking that today
everytime i was pekish today i popped the kettle on have had 6 cups of tea 1 bottle of water (yuk not a h2o drinker) 2 cans of diet pop that is mega loads for me. mind you never visited my loo so much:rotfl:


SAUSAGES

what are the free sausages? I thought morrisons eat smart were but they are 1/2 ( still wayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy worth it:rotfl:)

rupe34

Hey Barmy - sorry you had a gain - but stick with it. Well done for posting:T

Today has been pretty ok food wise - although I had to do a bit of fancy footwork with my meals. Today turned into a Mix2Max day - and they have been discontinued!:rotfl::rotfl:

The cupboards are a bit bare - food shopping on Saturday - and there isn't really enough of anything to have a green or a red day - and there is definately not enough edible superfree food to have an EE day:o

Went to the gymn tonight and felt great - better than I have done in ages. Its probably psychological - but thats good enough for me!

miamoo

Last night I did really well, which is my difficult time. I used to like a glass of wine or 2 and then I would start on the chocolates,cake etc. So no wine for me.
I stuck to plan and even had my creme egg which I found was 8.5syns (does anyone else feel bad having there syns? I always feel like I shouldn't have them:o)
Last night for Tea we had the mushy pea curry, it was lovely!

Today Green again (I love green )
Brekkie- weetabix and milk (a+b)
Dinner- Tuna pasta salad
Tea- SW Chips egg and beans

Snacks strawberrys,grapes,mugshot.

mrsmortenharket

Skint_Catt wrote: »

Why mushrooms? I can understand the cheese etc Just wondered!

Had a pretty darn good red day today though could have done without the Road Rage incident I got caught up in - involved me calling 999, talking to 2 handsome motorway traffic cops & giving a statement at the local station

Have to cut the mushrooms as they are fungus. Same as cheese is mould.
It's hard but I'm doing it, hopefully I'll get better!

Hope you're ok SK, that sounds frightening xxx

Lisa

got-it-spend-it

Hello lovelies.

Well another 2lb off for me this week, so that's 8.5lb in my first two weeks and my half stone award. Hoping for a good loss this week too.

Plan for today-

B-Banana, LF Yogurt

L-Jacket Potato with either LF Cottage cheese or Tuna Mayo or both (4 syns for mayo), satsuma

D-Mushy pea curry, rice, mango chutney (2 syns), pineapple,

Snacks- Skinny latte (HEA), Fibre Plus Bar (HEB), chocolate (5 syns)