Slimming World support thread for 2010

flutterbyuk25

Evening all

I had my at home WI this morning and I lost 3lbs in first week back on plan :jso pleased! Just need to get some motivation to do some exercise now.

Grren day today:

B - Shreddies (HEB) with Skimmed Milk (HEA)
L - Couscous, salad, hard boiled egg, cheese (HEA)
D - SW chips, cheese stuffed tofu with HM tomato sauce topping (lefovers - cheese was part of yday's HEA allowance), green beans
Snacks - SF jelly (2syns), LF creme Fraiche (1.5syns), Oranges, Apricots (HEB)

Trying to save my syns for weekend as it will be my birthday!

x

TakeItEazy

flutterbyuk25 wrote: »

Evening all

(lefovers - cheese was part of yday's HEA allowance)

Didn't think you could carry HE's over to next day, I may be wrong but as the allowence is 2 each on red/ green or 1 each on EE surely you would be having to many if carried over.

flutterbyuk25

TakeItEazy wrote: »

Didn't think you could carry HE's over to next day, I may be wrong but as the allowence is 2 each on red/ green or 1 each on EE surely you would be having to many if carried over.

I know your not meant to but it's such a tiny amount thats leftover so the cheese is about 5grams worth! so figured it wouldn't be an issue. I'll syn it if needs be

x

wendyphant

I was going to have a red day today but just folded and went for an ee

Breakfast - activia FF yog , pear, grapes, watermelon

Lunch - cheese sandwich (HEA HEB) crisps 4 syns

Snack - watermelon, apple

Tea - minced steak, courgettes, carrots, tinned tomatoes, peppers, herbs
spagetti. Muller yog (on offer in asda a tray of 6 are £1.96 but are 2 for £2)

I have a little ''cheat'' I had a bite of hotel chocolate bar ???? 3 syns

some one on here mentioned that there was micro popcorn that was lowish in syns can any one remember what it was and how many syns?

Scarlet81

My 1st week on SW & I lost 5.5lb in my first week doing the ee plan, I'm sooo excited, I felt like having something stodgy for tea but sharp changed my mind...

Just wondering which supermarket does the biggest range of quorn products?? We were given a quorn leaflet in class & the syn free peppered steaks, fajita strips & tikka fillets look yummy.....

wendyphant

Scarlet81 wrote: »

My 1st week on SW & I lost 5.5lb in my first week doing the ee plan, I'm sooo excited, I felt like having something stodgy for tea but sharp changed my mind...

Just wondering which supermarket does the biggest range of quorn products?? We were given a quorn leaflet in class & the syn free peppered steaks, fajita strips & tikka fillets look yummy.....

I find that my local sainsburys carry the best range by miles x x well done on the loss:T:T

Vixie_Pixie

Hi all!!!

Well done to everyone who has lost today :T :T :T

Today is EE day

B - 28g Jordan's Museli with milk (HEB and HEA) Cup of tea

L - Ham salad with no dressing
S - Mullerlight yog with cherry underlayer 2syns, 2x Pink and Whites 5syns, 2x banana's and 2 clemintines.

D - Chilli Con Carne, with boiled basmati rice. (4syns for the sauce as use a packet mix, i also add baked beans as hate kidney beans)

Total syns today = 11

Bluefire

1 1/2lb off at the WI today, and I got slimmer of the week which I'm rather chuffed with! Hoping to get my 1st stone next week

consultant31

newcook wrote: »

Hello all!!! I have decided to give slimmers world another blast but have just found out that my mate has thrown away the ‘bible’ that tells you the SYNs in everything :eek: – I only gave it to her as she said that slimmers world sounded good!!

Does anyone know where I can get another from – Im not able to go to the meetings as its on a day when I go to the gym (only started the other week). I have tried Ebay but they only seem to have the eating out book at the moment

It's the Food Directory that you want for all the syn values and I've just had a look on eBay where they seem to be going for around £20 - £25 + p&p :eek:

If you got one from a group it would cost you around £7.50. Can you not find someone who does go to a group and ask them to pick up a Food Directory for you?

I despise the people who sell them on at these hugely inflated prices so I really hope you don't buy from one of them.

Oh and by the way, it's Slimming World (not slimmers world)

Great weight losses about - well done you lot!!

Dontknowanymore

Well done on the losses guys!
At our group today one of the girls one the greatest slimmer, she's lost almost 4.5 stone since 27th July last year, she bought in some before pics, OMG!!!!!

B: Bran flakes HEb, Milk HEa (not again, wasn't worth wasting my HE's on!

L: small jacket spud, leftover Tuna, salad (2.5 syns)

T: sirloin steak, new potatoes, Mange tout, Baby corn and Gravy (2 syns) = omg it was soooooooooo nice!

Morries Muller for pudding.
Oh and a packet of cheese and onion walkers crisps, just trying to get the syns for them online. (6.5syns)

Total: 11.5 syns